Detoxification, otherwise known as cleansing, is very important to the body. For you to have a body that is healthy and a sound mind, you have to rid your body of all toxins resident in the body. Detox drinks do not only flush out toxins, they also give the body the nutrition that it needs without causing you to unnecessarily bloat. Do you know that you can use detox water for weight loss?
One major reason we gain weight and lose our fitness that we completely neglect the important role detoxification plays in our overall health. Pollution, eating out, stress at work, too much of alcohol, not getting proper sleep, etc. all contribute to weight gain and unhealthy skin as well.
A lot of good detox smoothie recipes include fresh fruits and vegetables and good leafy greens. You can decide to use fresh vegetables, or go more easily use good greens supplements. These powdered greens supplements bring in a lot of nutrients and a huge variety of greens into a simple package.
They also bring to a bearable minimum the number of ingredients needed to make a delicious detox smoothie. If you decide to use fresh greens and fruits, stick to organic if you can so that you may avoid residual pesticide content.
10 DIY Detox Water For Weight Loss
1. Apple Cider Vinegar And Papaya Smoothie
What You Need
Papaya
3 tablespoons of apple cider vinegar
3 crushed black peppercorns
How To Prepare
1. Cut the papaya into cubes and toss them into the blender.
2. Add apple cider vinegar and crushed black peppercorns and give it a spin.
3. Add mint leaves and ice cubes before drinking.
Benefits
- Apple cider vinegar boosts your immunity by lowering the blood cholesterol levels. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids weight loss.
- Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme. It helps to combat constipation, makes the cardiovascular system stronger and also fights colon cancer.
- Black pepper is rich in vitamin E and aids digestion.
Mint helps to cool the GI tract, improves digestion, aids in weight loss, and cures skin problems.
2. Minty Guava Weight Loss Detox Water For Weight Loss
What You Need:
1 ripe seeded guava
A handful of mint leaves
1/2 teaspoon fennel seed powder
How To Prepare:
1. Toss the guava into the blender and give it a spin.
2. Pour the guava juice into a glass.
3. Roughly chop the mint leaves and add to the guava juice.
4. Add the fennel seed powder and stir well.
Benefits:
- Guava aids weight loss plus prevents gut problems, helps to maintain normal blood pressure, and protects from common flu.
- Fennel seeds are rich in dietary fiber, vitamins, minerals, and antioxidants that aid weight loss and digestion.
- Mint cools the GI tract, improves digestion, aids weight loss, and cures skin problems.
3. Coconut Water And Kiwi Smoothie
What You Need:
1 cup tender coconut water
2 kiwis
A handful of mint leaves
How To Prepare:
1. Peel the kiwis and blend them.
2. Pour the kiwi juice into a glass and add the coconut water.
3. Crush the mint leaves using a mortar and pestle.
4. Add the crushed mint leaves to the glass and stir well.
5. Refrigerate for 10-15 minutes before drinking.
Benefits:
- Kiwi is a good source of vitamin C.
- It controls the blood sugar levels and reduces the risk of cardiovascular diseases.
- Coconut water acts as a natural electrolyte and a weight loss agent.
4. Peach And Cucumber Detox Drink
What You Need:
1 peach
1 cup chopped cucumber
1/2 teaspoon roasted cumin powder
1 teaspoon honey
1 lime wedge
A pinch of salt
A handful of mint leaves
How To Prepare:
1. Scoop the juicy flesh of the peach and toss it into the blender.
2. Throw the chopped cucumber into the blender and give it a spin.
3. Pour the juice into a glass and add lime juice, roasted cumin powder, honey, salt, and the mint leaves.
4. Stir well and refrigerate for 10 minutes before drinking.
Benefits:
- This aromatic and soothing detox water for weight loss has many benefits. Peaches help in weight loss, lower bad cholesterol, and prevent neurodegenerative diseases.
- Cucumber hydrates the cells and has lipid-lowering property.
- Honey is a natural antibacterial agent.
- Cumin powder aids digestion and weight loss.
- Mint leaves also aid digestion and weight loss and act as a stress reliever.
5. Raspberry And Grapes Detox Smoothie
What You Need:
1/2 cup roughly chopped raspberries
1 cup green grapes
A handful of mint leaves
A pinch of black salt
How To Prepare:
1. Toss the raspberries and grapes into a blender and give it a spin.
2. Pour the smoothie into a glass.
3. Add the mint leaves and black salt. Stir well.
Benefits:
Raspberry and grapes have antioxidant and anti-inflammatory properties. This tangy and filling smoothie is a good option for a quick breakfast.
6. Pineapple Lemonade
What You Need:
1 cup chopped pineapple
Juice of one lemon
1 teaspoon maple syrup
1/2 teaspoon cayenne pepper
A pinch of salt
How To Prepare:
1. Toss the pineapple in a blender and give it a spin.
2. Pour the juice into a glass.
3. Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.
Benefits:
Pineapple and lemon juice water for weight loss are great sources of vitamin C. They improve digestion and boost immunity. Maple syrup and cayenne pepper pleasantly balance the tangy taste of this drink.
7. Cranberry Fusion Detox Water For Weight Loss
What You Need:
Cranberries
Lime
A few chopped mint leaves
How To Prepare:
1. Take two handfuls of cranberries and toss them into the food processor.
2. Chop a few mint leaves and toss them in.
3. Squeeze out the juice of one-fourth of a lime and add it.
4. Give it a spin.
5. Add ice cubes before drinking.
Benefits:
Cranberry contains proanthocyanidin antioxidants and has antibacterial and anti-inflammatory properties. Its juice is recommended as detox water for weight loss. It is also recommended for women suffering from UTI and tooth decay.
Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
Mint cools your stomach and helps in breaking down fat.
8. Watermelon And Cucumber Smoothie
What You Need:
Watermelon
Slices of cucumber
Coriander leaves
Mint leaves
Black pepper
How To Prepare:
1.Toss the watermelon cubes and cucumber slices into a food processor.
2. Add a few coriander leaves and a few mint leaves and give it a spin.
3. Add roughly ground black pepper and ice before drinking.
Benefits:
- Cucumber flushes out toxins and rehydrates your cells.
- Mint aids the smooth flow of bile from the liver to the small intestine to break down fats. It also relaxes the stomach muscles and adds flavor.
- Watermelon (or cucumber) contains citrulline that aids the kidneys in flushing out ammonia.
- Coriander leaves are rich in vitamins A and K. They treat indigestion, cure skin and menstrual disorders, maintain blood sugar and cholesterol, and improve vision.
- Black pepper improves digestion and is a good source of vitamin E.
Read Further: 13 Healthy Lunches For Work Under 500 Calories
