Certainly, whatever we eat has an enormous impact on not just our health but also our weight status. But did you know that when and how we eat also make a huge difference? Are you looking for a Flat Belly to live happily without fats? Or you are only after foods to reduce belly fat?
Well, in this post, I would be giving you a list of foods to reduce belly fat very fast. Only exercise or running can’t give you a flat belly unless you go through your diet and start eating the right and clean foods. Exercises have to go along with consuming the right diet. Otherwise, your efforts in exercising may not show.
Further Reading: 8 Proven Exercises To Burn Lower Belly Fat
There are many healthy foods, which contain fiber to banish bloat, antioxidants to boost your body and make you more effective. Flat belly can be achieved not only through abs but also by controlling food habits. Yes, it happens when one goes with a perfect nutrition plan.
Here is a list of top choices of foods to reduce belly fat. Include them in your diet and see the wonders for yourself.
Best Foods To Reduce Belly Fat Fast
Oatmeal contains magnesium and chromium. These two minerals keep the production of cortisol at bay. In one study, people who ate 4 servings of oatmeal daily lost twice as much belly fat as those consuming just one serving. They are also a great source of minerals, antioxidants, fiber, and vitamins. Other than helping in weight loss, the lower blood sugar and reduce the risk of heart diseases.
Consuming beans on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding overindulgence. Add beans to your diet, if you want your middle to be firm and flat.
This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fiber, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily. Hereby earning a spot on the list of foods to reduce belly fat.
4. WHOLEMEAL BREAD
‘Avoid quick release carbs, which will raise your blood sugar quickly then make it plummet again. This happens because your body releases adrenaline and cortisol to stabilize things, which both contribute to fat around your middle. Swap to whole grain alternatives that release energy slowly,’ says nutritionist Dr. Marilyn Glenville.
5. WHOLE GRAINS
Whole grains contain magnesium and chromium. These two incredibly important nutrients combat cortisol (a stress hormone that directs fat to be stored around the waist) and keep down insulin production (high levels of the hormone also encourage fat to pile on around the tummy).
Participants in one study who ate four to seven daily servings of whole-grain foods (the recommended amount is three a day) lost twice as much belly fat as those eating refined carbs. To pack the most punch, go for the grains in their natural form (oats, brown or wild rice or quinoa) rather than whole-grain flour or supplements.
Cherries and blueberries contain high amounts of melatonin, the hormone responsible for sleep. Cherries are also great antioxidant foods, which accelerate the burning of belly fat faster. They have a high number of phytochemicals, which protect cells from damage.
One of the easiest available sources of protein, eggs are amongst the toppers in the list. They contain healthy fat and protein that replace the stored fat for muscle. Starting your day with a couple of eggs might prove to be the miracle instance of foods to reduce belly fat you’ve been waiting for all along.
Egg whites contain vitamin D, B6, B12, selenium, zinc, copper, and iron.
Peppermint has great healing and calming digestive properties. It is also good for removing belly fat. The easiest way to do this is to drink it in tea form. Besides, it also helps in cleansing your skin.
Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.
Not only is yogurt low in fat and calories, so good as a weight loss food, but many yogurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yogurt is luckily easy to fit into any diet plan as part of a meal or a snack between meals.
You could also try combining natural yogurt, berries and flax seeds in a morning smoothie or bowl of cereal, getting you off to a great tummy-trimming start before you even leave the house.
It turns out an apple a day really is good for your health. A large apple contains five grams of fiber to keep you feeling satisfied, and it is also comprised of almost 85-percent water, which also contributes to the full feeling.
12. WATER WITH LEMON
The health benefits of water are innumerable indeed. Most of us cut out water intake when we feel bloated because we do not want to bloat our belly any further when it already bugles. This is a completely wrong concept. Our body tries to retain water to avoid the risk of dehydration.
In the case of a bloating problem, you should try to flush out liquids from the body instead of storing them. Therefore drink 2-3 glasses of water. Lemon, when added to warm water acts as a natural, mild laxative that also helps clear out the intestine and relieve from the uneasy feeling of being bloated.
13. GREEN LEAFY VEGETABLE
Want to get a flat tummy instantly? Then fill a plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fiber and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.
The name says it all – this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit is also rich in vitamin C and contains barely 100 calories in one cup. So, start eating this delicious fruit as a snack, if you wish to have a body like your favorite celeb.
This food, though it looks tiny, is not only rich in skin-boosting vitamin E and protein, but their richness in fiber content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.
Cinnamon is healthy on many levels. In addition to regulating the level of sugar in the blood, this spice also reduces body fat levels, especially the bad cholesterol. This observation was found in a 2013 study in which researchers gave nearly 6 grams of cinnamon per day for participants, plus cinnamon can also help you reduce the amount of sugar you add in cafes and desserts.
Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay. If you are really determined to lose that belly fat, ensure that you watch what you eat and when you eat it.
Are there other foods you believe can help to reduce belly fat? Feel free to share them with us.