Have you ever heard of skinny fit teas? Well, skinny fit teas are the best teas for weight loss. These weight loss tea are perfect fat-burning tricks that actually work. You probably are trying out your luck some other weight loss gimmicks, trust me, these slim teas are worth a trial too.
I am a fan of natural and herbal weight loss tea recipes, not the store bought slim packs. You know why? It saves me the cost and the risk of ingesting chemicals. So, I prefer to lose weight with more natural options which is the best. More than weight loss benefits, these herbal teas are known to have amazing health benefits.
They serve as home remedies for some minor illnesses like flu, cold, cough, sore throat, indigestion and more. According to previous researches, natural teas pumps your body with beneficial antioxidants that may help reduce the risk of heart disease, boost the immune system and soothe your digestive system.
You see you’ve got a whole lot to use these teas for apart from losing weight. So, how exactly do slim teas work? And what kind of teas are specifically effective for slimming down? Read on to know more.
How Can Skinny Fit Teas Help You Lose Weight?
Although taking skinny fit teas alone may not amount to immediate weight loss, they help to accelerate the process. The compound contained in weight loss tea may help in fat metabolism, appetite suppressant, and detox. In some cases, the content of this tea may help to hinder the generation of new fat cells in the body.
Most teas contain an element called catechins.
Catechins exist naturally in the fresh leaves of the tea plant, Camellia sinensis, and contain natural antioxidants and polyphenols that help prevent cell damage, inflammation, and the formation of free radicals.
They can as well boost your metabolism and help your body break down fats more quickly, thus, helping you lose weight in the process. Tea is also known to have ten times more polyphenols than some fruits and vegetables that provide your body with more than enough micronutrients to function optimally.
Fat burning tea also contains caffeine which activates your metabolism to increase your body’s ability to burn fat
6 Most Effective Skinny Fit Teas For Weight Loss
1. Green Tea
Let’s start with one of the most popular skinny fit teas I know. It’s green tea. Green tea is one of the most effective teas for weight loss. It is high in catechin and antioxidants that may boost your metabolism and increase fat burning. Apart from that, green tea also contains fiber, vitamin C, selenium, chromium, zinc, magnesium, and chlorophyll.
The chlorophyll content improves liver detoxification. This detoxification helps to rid the body system of harmful toxins that may prevent your body from functionally properly and can cause unwanted weight gain.
2. Black Tea
Black tea is also one of the highly effective herbal tea for weight control. In a study conducted on 111 people, it was discovered that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage.
3. Oolong Tea
Oolong tea combines the benefits you will get from both black tea and green tea. So, the oolong tea is a double shot for you. The tea is a traditional Chinese tea loaded with catechins, which help to promote weight loss by boosting your body’s ability to metabolize lipids (fat).
Oolong tea, among other health benefits, can boost your metabolism, regulate your blood sugar levels, increase satiety, and block the absorption of carbs and fats helping with weight loss. You would love the fruity, fragrant aroma and a unique flavor of this tea. Just about two cups of oolong per day and you will kiss some pounds goodbye.
3. Ginseng Tea
If the scent of ginseng throws you off balance as it does to me, you’ve got to find another option. Ginseng is a type of root and is one of the most popular herbal medicines in the world.
If not to lose weight, you should profit from the amazing health benefits of ginseng tea. The tea helps with blood sugar regulation, increased energy and metabolism boost. Make your ginseng tea and get the best of it to reduce belly fat and stay healthy.
4. Lemongrass Tea
The sweet flavor that fills your home every time you brew this tea will make you want to take it every day. The fresh flavor and scent of the lemongrass contain iron, potassium, and manganese.
Drinking lemongrass tea can even have positive diuretic effects that can stimulate the kidneys to release more urine than usual and can reduce water retention. And for weight loss, how will it help? It is simple! Its diuretic function flushes your system clean and free of any fat-inducing agents.
5. White Tea
The moment I found out that there was something called “white tea”, I began to think of the possibilities of getting to know more colorful teas. Maybe I could get a “pink tea”. I know off black tea and green tea, I was very curious to know what the white tea was.
Well, it turned out to be that the white tea refers to a minimally processed tea plant. The tea plant is harvested while the plant is still young. This tea has a very unique flavor very different from other types of tea. It tastes subtle, delicate and slightly sweet.
A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost the breakdown of fat and block the formation of fat cells due to high levels of ingredients thought to be active on human fat cells.
6. Rooibos Tea
If you have been battling with belly fat, you could leave the rest of the work for this tea. Rooibos tea works amazingly to melt belly fat. This tea contains a powerful flavonoid called Aspalathin.
Aspalathin can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes.
So, there you go! You know 6 best slim teas that could melt your body fat and help you get your dream body size. Mind you, there is a general misconception about these teas that you shouldn’t bear in mind. Many people take these skinny fit teas to be magical liquors that will miraculous make them have a model stature.
But, NO! It never works like that! Your weight loss tea is meant to complement other weight loss plans. You have to place yourself on a healthy low-carb diet, do exercise and take regular rest. So, you can’t keep gulping cups of slim teas down your throat when you can’t go a day without junk food and still expect weight loss.
Yes! You can sip your way to a flat tummy and a sexy body but only when you take other things into cognizance. So, get your tea kettle and your favorite mug and be ready for every sip of sweet goodness