ACV for weight loss-It still amazes me every time I think about the benefits of apple cider vinegar. There is so much goodness contained in just one element. Apple cider vinegar is useful for a lot of things that you wouldn’t even believe it could do.
This post gives in details how an apple cider vinegar detox drink guarantees a healthy life.
Apple cider vinegar is produced from apples through a fermentation process. The result of this fermentation process is the acetic apple cider vinegar detox drink, which serves a lot of purposes.
According to established records, it was discovered that people have been fermenting apple juice into vinegar before 5,000 B.C. From ancient times, apple cider vinegar serves different purposes, such as helping to detoxify the liver, purifying the blood, cleansing the lymph nodes, and boosting immunity.
Till date, this vinegar remains ever potent with its health-promoting properties and effectiveness as a natural remedy to treat different ailments.
Nowadays, people include apple cider vinegar detox drink in their diet for weight loss, flat belly, and colon cleansing. Read on to know how to use apple cider vinegar detox drink for weight loss, flat stomach and colon cleanse.
Guess what! I have a list of almost all the things your ACV for weight loss can work for and some tasty ACV drink recipes.
Apple Cider Vinegar Detox Drink for Weight Loss and Flat Belly
Apple cider vinegar detox drink is much loved by people who need to lose weight. ACV drinks work well when it comes to the reduction of fat in any part of the body.
In recent times, weight loss experts recommend an apple cider vinegar diet for weight loss and body fat reduction.
There is, in existence, a lot of research establishing the benefits of ACV for weight loss. In a study published in 2009, it was concluded that a daily intake of apple cider vinegar has a way of regulating body fat and inducing weight loss.
The reasons why ACV works well for weight loss are as follows:
- It increases your satiety, making you feel full for a more extended period. A major cause of weight gain and belly fat accumulation is overeating. One way to deal with that is with ACV. It gives a feeling of fullness after a meal and keeps you from snacking later. This is a good way to check your intake of calories.
- An apple cider vinegar drink will also boost your metabolism and enhance fat-burning activities in the body system.
- Appetite-suppressant: The vinegar in ACV helps to control appetite and reduce your cravings for junk food.
- ACV regulates the blood sugar level. When taken before a meal, it can reduce blood sugar spikes that would usually occur after eating. And that’s good for weight loss.
- Regulation of insulin levels in the body is another sure way to lose weight. Obesity in some people is as a result of insulin resistance condition. ACV helps in the regulation of insulin, which is an excellent factor for weight management.
Apple Cider Vinegar Detox Drink for Colon Cleansing
Colon cleansing, just like detoxification, is simply the removal of toxins from the colon and intestinal tract to remove any accumulation of feces. The collection of putrefied wastes in the large intestine may harbor parasites, which can cause general ill-health.
Some people go through the rigor of special medical attention to detoxify and cleanse their colon. This medical therapy involves the use of tubes to inject water, sometimes mixed with herbs or with other liquids, into the colon via the rectum using special equipment.
On the other hand, you could also cleanse the colon using some oral cleaning regimens by taking some dietary fiber, herbs, dietary supplements, or laxatives. ACV also plays a vital role in system cleansing.
The apple cider vinegar detox drink aids proper digestion and improves gut health, helps balance your pH, encourages lymphatic drainage, and enhances circulation for detoxification.
Benefits of Colon Cleansing
- It improves digestion,
- Cleansing of the colon also prevents constipation as foods eaten are properly broken down and used up by the body.
- This therapy flushes out the undigested waste in the colon and also aid some ease in your bowel regularity.
- Colon cleansing allows for proper nutrient absorption, thereby supporting good health.
- Weak absorption of nutrients by the body system may lead to loss of concentration. Since colon cleansing helps to alleviate this condition, it, therefore, boosts concentration and energy levels.
- Colon cleansing may also lead to a significant weight loss.
How to Use Apple Cider Vinegar
The benefits of an apple cider vinegar go beyond weight loss, belly fat reduction, and colon cleansing. A daily dose of ACV can keep you away from the doctor because of its numerous health benefits. You can include ACV in your diet in quite a number of ways.
You can use it in cooking, salad dressings, and as preservatives. This vinegar also could make up one of the ingredients for your smoothie, protein shake, and herbal tea. Making a drink with your ACV is also an option.
Apple cider vinegar drink is an excellent fat-cutter drink that suppresses your appetite, hinder body fat accumulation, help calorie reduction, and rev your metabolism. You can make your ACV drink using any method you like.
Using the simplest technique, just ad 1-2 tablespoons of ACV in eight ounces of warm water to drink. You can add some honey, which is a natural sweetener to the apple cider vinegar drink to make it taste better.
Apart from making an ACV water solution, there are other tasty weight loss drink recipes you can make with apple cider vinegar.
Apple Cider Vinegar Drink Recipes
The suggested recipes in this piece contain other active ingredients that are beneficial to the health and aid weight loss. Below are some of the ingredients and their uses.
- Lemon: The juice of citrus fruits like lemon helps to control blood sugar levels. Also, the vitamin C content of lemon juice is of great benefit to the body as well as a cure for ailments caused by the deficiency in vitamin C. Its acidic nature allows for the regulation of the body pH.
- Cinnamon contains useful antioxidants and regulates blood sugar in the body
- Cayenne Pepper is a fantastic metabolism booster and a cure for high blood pressure
- Honey is a nutritious natural sweetener loaded with antioxidants that have several health benefits, including weight loss.
- Apples help to reduce the risk of heart disease, diabetes, and hypertension.
- Avocado is a source of healthy fats that help to improve your cardiovascular health and get rid of bad cholesterol.
- Green tea contains powerful antioxidants and nutrients that improve your overall health and aid weight loss.
- Cranberry works just like laxatives as it flushes out toxins in the bowels. Also, it helps to detoxify the liver, kidneys, and lymphatic system.
1. Cinnamon, Lemon Water ACV Drink
Ingredients
- 1 cup of water
- 1 tablespoon of fresh lemon juice
- ½ tablespoon of ground cinnamon
- 1 tablespoon of apple cider vinegar
- 1 pinch of cayenne pepper
- Honey
Directions
- Pour a cup of hot water into a container
- Add your fresh lemon juice and the apple cider vinegar
- Stir in the cinnamon and add raw honey.
- Pour in a cup and enjoy.
- Take this detox early in the morning on an empty stomach and before going to bed at night.
2. Green Tea Apple Cider Vinegar Detox Drink
Ingredients
- 1 cup of green tea
- 1 tablespoon of apple cider vinegar
- Honey
Directions
- Make your green tea
- Add the apple cider vinegar
- Stir honey in it to suit your taste
3. Lemon & Cayenne Apple Cider Vinegar Detox Drink
Ingredients
- 1 tablespoon of apple cider vinegar
- A tablespoon of fresh lemon juice
- 1/2 teaspoon of cayenne pepper
- 1 tablespoon of honey
- Water
Directions
- Mix all the ingredients in a cup
- Stir well
- Drink and enjoy!
4. Apple Cider Vinegar Detox Smoothie
Ingredients
- 1 tablespoon of apple cider vinegar
- ¼ cup of water
- 1 apple
- 2 tablespoons of avocado
Directions
- Rinse, peel and slice the apple
- Then, place all ingredients in a food processor and blend
- Pour your drink/smoothie in a cup
- Add some ice and enjoy it chilled
Precautions While Taking Apple Cider Vinegar Drink
- Always keep in mind that ACV is very acidic. So, for this reason, it is not advisable to take raw ACV without mixing it with water.
- Also, never drink it directly from a bottle. You can take your apple cider vinegar detox drink using a straw
- Rinse your mouth with ordinary water after taking ACV
- Lastly, keep apple cider vinegar far away from your eyes. The acid in it can bring harm to them.
- Do not ingest too much of ACV as it may cause serious side effects like the erosion of tooth enamel, burning of throat and stomach upset.
- It is recommended to use organic, unfiltered apple cider vinegar.
- For patients on blood sugar medications, the intake of ACV may be unsuitable because apple cider vinegar may help reduce blood sugar levels.
- The consumption of ACV may also cause a fall in potassium levels. However, muscles and nerves need nutrients to function properly.
- The use of ACV may not go well with medications that treat diabetes and heart disease, as well as diuretics (medicines that help your body get rid of water and salt) and laxatives.
- Finally, do not rely solely on ACV drink for weight loss and belly fat reduction. It is simply a weight loss aid that has to be complemented with a healthy diet, lifestyle, and exercise.
Health Benefits of Apple Cider Vinegar
- Weight loss
- Regulation of blood sugar levels
- Helps fight diabetes
- Controls cholesterol and reduces the risk of heart disease
- A suitable treatment for high blood pressure
- Anti-bacterial and anti-viral benefits
- Increases metabolism
- Burns belly fat
- Strengthens the immune system
- Promotes pH-balance in your body
- Aids healthy digestion and prevents constipation
- Detoxification
- ACV also soothes sore throats
- Reduces acid reflux and heartburn
Other Uses Of Apple Cider Vinegar
- ACV works for the treatment of all forms of skin infections and helps to maintain beautiful young-looking skin. It treats acne, sunburn, warts, and bruises on the skin.
- It cures hiccups.
- Also, ACV is used for teeth whitening.
- It acts as a household cleaner. It is perfect for removing stains and keep a germ-free home.
- For improving and maintaining healthy hair too, ACV helps a lot. It gets rid of dandruff and leaves your hair shiny, long, and beautiful.
- You can use it for cooking, like dressing.
Conclusion
Great is what I will call apple cider vinegar because of its numerous benefits. Keep a bottle of ACV for weight loss in your kitchen cabinet for you to explore its maximum benefits.
Apple cider vinegar is one of the rare and precious products of nature that doesn’t cost a fortune and keep you super healthy.
Don’t wait till you have symptoms of poor health. Include apple cider vinegar in your diet today and save yourself the troubles of tomorrow.
