7 Best Essential Oils for Instant Back Pain Relief and Inflammation

You might have been sitting for a while and then got up quickly, only to feel a twinge in your back as you did so. Or maybe you just bent over to pick up a pencil you dropped, and found that you couldn’t get back up easily. Whenever anyone experience pains, what they mostly care about is to get relief. Relief can come in the form of essential oils for back pain.

Because not everyone can afford the hospital bills, we have come up with a list of essential oils for back pain. Back pain can be excruciating, and the agony you feel with it will often drive you to do almost anything. While back pain is not a new problem man faces, it gets more complicated with the modern day lifestyle. Luckily, there are a wide variety of natural ways to relieve that back pain.

Plant Therapy Essential Oils are the number one supplier of high quality, organic, 100% pure essential oils. They offer free shipping in the U.S. and returns for up to 90 days after purchase. You can shop Plant Therapy on their official Amazon store.



Several people search for ways to ease back pain at home naturally. Fortunately, beyond over-the-counter medications, there are effective back pain management techniques. Humans have known and taken advantage of the medicinal quality of essential oils since around 4500 B.C.

These essential oils for back pain are volatile aromatic compounds extracted from plants. Many essential oils may have the ability to ease back pain; there are a few popular combinations.


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Essential Oils For Back Pain


1. Lavender essential oil

This essential oil is one of the most popular essential oils around. It is the most famous remedy for backaches and back pains with its sweet fragrance. It is relaxing, soothing and also has a very gentle sedative effect that can help you get relief from anxiety and stress due to the pain. In some cases, merely inhaling the vapors will bring instant relief.

Being a mild essential oil, all you need is one to two drops on your lower back for quick results. One special feature of Lavender essential oil is its anti-inflammatory properties. Also, because of its analgesic action, it can help you get relief from back pain resulting from painful and sore muscles.

How to use:

  • Mix a few drops of lavender essential oil in one tablespoon of coconut oil or castor oil and gently massage on the painful area. This oil is also known to be a famous sleep aid.
  • Use this essential oil in a diffuser and spray it in your bedroom.
  • Add a few drops in your bath water before going to bed.


2.  Ginger Essential Oil for Pain

When it comes to pain relief, the qualities of ginger essential oil makes it an amazingly handy ingredient. Ginger essential oil is one of the best essential oils for lower back pain, thanks to its ability to relieve pain. Its famous properties have been studied over and again, making it one of the top recommended essential oils for back pain.

A study published in Complementary Therapies in Medicine, shows that ginger essential oil helps to reduce stiffness and pain intensity among patients with severe knee pain.

In a different study in 2014, ginger essential oil was combined with a carrier oil to be used during a massage treatment for patients with chronic lower back pain. After being massaged twice a week for five weeks with the oil mixture, participants experienced significantly reduced back pain.


3. Chamomile Essential Oil

The German chamomile oil is extracted from Matricaria chamomilla while the Roman chamomile oil is extracted from Anthemis nobilis. They both contain analgesic qualities. This is why it cures joint and muscle pains, headaches and also neuralgia. Both of these chamomile oils have a carminative effect which can help you get relief from abdominal pain occurring due to gas.

The dark blue colored German chamomile oil is highly efficient in curing lower back pain in grownups, PMS pain in women and bowel related diseases. It is very effective in providing relief from body pains that result due to inflammatory conditions. This chamomile oil has excellent anti-inflammatory properties due to the presence of a compound known as chamazulene. This compound also gives the chamomile oil its color.


How to use:

  • Add a few drops of the essential oil to a carrier oil, such as coconut oil, olive oil or sweet almond oil and massage the sore muscle or the painful joint.
  • You can also add a few drops of chamomile essential oil to your diffuser. Inhale the therapeutic vapors deeply for around 15 minutes until the pain has eased or gone away completely.


4. Rosemary Essential Oil

We get the rosemary essential oil from a shrub called Rosmarinus officinalis.The oil is generally known as a memory enhancer and an appetite stimulant. This essential oil has analgesic and anti-inflammatory properties as well.

This essential oil has a unique woody smell and has been in use for health and beauty purposes for a very long time. Rosemary essential oil is said to have very powerful healing properties and is known to be a favorite of the German-Swiss botanist and physician, Paracelsus.

From physical to mental health, from skincare to the garden, this oil has some incredible benefits.

How to use:

  • A study found that rosemary oil can be used topically as a painkiller on its own.
  • It can also be used alongside analgesic drugs to further enhance their effectiveness
  • For a headache, you can inhale its vapors and get some relief.
  • This oil can also treat rheumatism.


5. Frankincense Essential Oil

Another essential oil with analgesic and anti-inflammatory properties for back pain is frankincense essential oil. It reduces muscle tension by helping you to relax and reduce stress.

Frankincense is definitely one of the most powerful anti-inflammatory oils. This oil is exceptional when it comes to regenerating tissues. In addition, it comes in handy for relieving back pain discomfort too.

The oil helps to block COX-2 (an enzyme connected with inflammation) and “exhibits significant anti-inflammatory and analgesic effects.”

How to use:

  • Frankincense oil can be combined with a carrier oil to rub into joints and points of pain for effective pain relief.


Our favorite supplier of essential oils is Plant Therapy. They offer 100% pure oils, free of additives and adulterants. They offer free shipping and free returns for up to 90 days.

You can browse their extensive collection of essential oils, including all of the oils mentioned in this article, on their Official Page on Amazon


6. Wintergreen Essential Oil

The primary ingredient found in aspirin is methyl salicylate. This plant and Birch are the only plants in the world that contain natural methyl salicylate. The Native Americans regularly used wintergreen as a natural remedy for pain.

Several studies prove that wintergreen oil delivers cortisone-like effects while being highly beneficial in terms of getting you quick relief from aches and pain. The anti-spasmodic, anti-inflammatory and analgesic properties of the oil make it highly useful for conditions like stiff joints and muscular pain.

Wintergreen essential oil provides a cooling and numbing sensation. This makes it one of the most popular essential oils for back pain relief. The analgesic effects help eliminate the pain signals to the brain, thus reducing overall experienced pain.

How to use:

  • Apply this oil tropically on your lower back to help get relief from the pain.
  • This oil can also help you get relief from a sore throat and headaches.

  Remember to dilute this essential oil with carrier oils before using.


7. Clove Essential Oil

Cloves are from the Syzygium aromaticum tree found in the tropics. The oil extracted from the cloves is highly pungent and spicy. It also renders a brief burning sensation when it is applied in undiluted from on the skin. This burning sensation is followed by an action that provides relief from extreme pain almost immediately.

How to use:

  • Mix this essential oil with any of the carrier oils such as olive oil or jojoba oil and massage it tropically onto the affected part.
  • To get rid of throat pain, take a cup of warm water and add a few drops of clove essential oil and gargle with that mix.



Essential Oil Combinations for Back Pain


1) Peppermint and Rosemary Essential Oils

Peppermint is antispasmodic so that it can relieve muscle spasms and cramps. When purchasing peppermint essential oil, look for something that reads: Peppermint, Organic, Mentha x Piperita. Rosemary oil has a host of medicinal qualities but is most popular for its mental effects.

The oil facilitates mental alertness and decreases stress. This, combined with its ability to increase blood flow to painful areas, makes it useful in pain management. The mind is an important component of the pain experience.

The combination of these oils would most benefit people who have muscles that go into spasm due to strain. Peppermint can be irritating if not diluted sufficiently. It should not touch the eyes. Children or pregnant women should not use it.

Pregnant women and people with epilepsy or high blood pressure should avoid rosemary.


2)Lavender and Frankincense Essential Oil.

This is another helpful combination of essential oils for back pain. Lavender is both antispasmodic and anti-inflammatory. Frankincense works to calm the mind and encourage deep breathing. This both increases the amount of oxygen in the body and modulates the pain experience.

This combination of oils will work best for people who have injured a muscle since lavender can alleviate the painful inflammation around the injured area. Anyone can use both oils for back pain. If your skin reacts poorly, discontinue use.


3) German Chamomile and Clary Sage

Chamomile has distinctive calming properties and is also a powerful anti-inflammatory agent. Chronically tense muscles would benefit from chamomile. Clary sage has marked sedative properties and may also relieve muscle pains, as it is antispasmodic.

While this combination of oils may reduce any back pain, it is ideal for people who feel a lot of stress, whether the stress is causing pain or a symptom of it. Do not use Clary Sage oil when consuming alcohol as it can increase alcohol’s effects. It can also cause headaches in large doses.

Note: Avoid using both clary sage and chamomile oils if you are pregnant.


Using Essential Oils to Reduce Back Pain

There are two ways you can use oils for back pain: in a bath or as part of a massage therapy.  Putting 8-10 drops of oil into your bath water will allow the oils to soak into your skin. When you want to use them as massage oils, blend the essential oils with a carrier oil, such as almond, jojoba or macadamia nut oils.

Massage has many medicinal qualities of its own: relieving muscle tension, reducing inflammation and eliminating stress. Combined with the healing powers of essential oils, massage is both pleasant and effective for relieving pain.

While a bottle of essential oils is expensive – expect to pay at least $15.00 for an ounce or two – they can last quite a while since you only use a few drops at a time. Considering the cost of medication, both to the wallet and long-term health, essential oils are a justifiable investment.



Where To Buy Essential Oils

As previously discussed, it is important to choose 100% pure essential oils, free of adulterants and additives. It is also advisable to opt for certified organic essential oils.

Plant Therapy is our favorite supplier of high-quality essential oils and they offer an entire range of organic essential oils on their official website.

Did you ever think that back pain relief could be this comfortable? Let us know if you have used any other essential oil that is not on this list. Drop a comment in the comment section.

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