Detox water recipes for fast weight loss- You can indeed lose weight when you make specific dietary changes and do exercises. But there is one important thing most people are missing out on. That is detox water.
While trying to lose weight, there are times you might feel that you’re not dropping as much fat as you want, even with your vegan diet and fitness routine.
This isn’t because your weight loss strategies are not effective, you just have to bear in mind that exercises and diet will make you lose weight more steadily.
You don’t just expect to lose 50 kg in 2 weeks. No! Weight loss doesn’t work like that. You have to be very patient.
Although losing weight naturally could be a steady process, you could also speed up the process using water. Yes, I mean, WATER. To lose weight very fast, you need to keep yourself hydrated always. Drinking a lot of water helps the body’s metabolism to work efficiently.
Water, therefore, is an indispensable component of your daily diet to lose weight. It might not be so easy to keep feeling your stomach with water every time. As you know, water is tasteless, compared to your sugary drinks, soda water, beverages, and other carbonated drinks.
Detox water is an even better way of losing weight and getting rid of all the toxins in your body because it helps to flush your body of toxins quicker than plain water. These water recipes for fast weight loss are becoming a popular trend in recent years.
Don’t stop reading to get full details of detox water recipes for fast weight loss, their health benefits, and how you can get your weight loss “water” drink done in your home.
Why You Need Detox Water for Better Health
Everyday lifestyle in the modern world exposes your body to a lot of toxins. The food we eat contains saturated fat, sugar, high calories, and some other nutrients which get poisonous to the system when accumulating in the body.
Also, drinks like soda, cola, processed juice, and lots more aren’t the best for a healthy life. Even the air we breathe in isn’t 100% safe and poisonous chemicals.
Modern culture is poisoning our bodies. A researcher admits that daily life exposes us to over 80,000 chemicals. And what does this cause? Toxic overload in your body. Indeed, the human body is naturally designed to fight bacteria and toxic substances to keep you healthy.
This immune system, however, becomes weak and over-stressed after some time. At this point, to maintain good health, your body system has to be flushed of those toxic substances, and how do you do that? Simply drink detox water.
Some symptoms will be pointers to the fact that your body needs detoxification. These symptoms include:
- Weight Gain
- Skin Rashes
- Fatigue and Headaches
- Bloating and Gas
- Poor Digestion and Bad Breath
Detox Water for Fast Weight Loss and Health Benefits
Detox drinks do not only boost body metabolism and cleanse your system; they have incredible health and weight loss benefits. These include:
- Blast fat away very fast
- Mental clarity
- Boosts metabolism
- Lose stubborn belly fat
- Vibrant energy levels
- Keeps you feeling full
- Better digestion and no bloating
- Stronger immune system
- Post-workout recuperation
- Crystal clear skin
How to Take Detox Water to Lose Weight
Drinking detox water to reduce body fat is a quick and straightforward way to shed pounds, get a flat tummy, and have a slimmer waistline. You can use any of these means to take detox water.
- You can decide to drink only detox water for one day without eating. This works excellently to purge your body of toxic overload and kick-start your metabolism.
- You can replace your meals with detox water if you can not stay all day without eating. It is most effective when you take detox water at breakfast.
- Sipping your detox water all day is the easiest and most obvious solution. It keeps you full and saves you from the temptation of having sugary drinks to quench your thirst. You can drink half to one gallon of detox water before the day runs out.
11 Detox Water Recipes for Fast Weight Loss
1. Slim Down Detox Water
This water contains cucumbers that are natural diuretics that helps the body to release water. There are also lemons, and limes loosen toxins in your digestive tract and will aid in digestion.
Grapefruits are high in fat-burning enzymes. It’s an excellent option to lose pounds, cleanse your body, and kick-start your metabolism.
- 1/2 gallon of water
- 2-3 Mint leaves
- Half-sliced lemon
- 1/2 lime, sliced
- Combine all ingredients in a pitcher.
- Leave the drink to chill in the refrigerator for 1-2 hours before serving.
- You can on keep this drink for 24 hours.
2. Watermelon Detox Water
Watermelon contains lycopene, which is a potent antioxidant that helps to decrease inflammation. It also has amino acids that also help with blood flow. This is one of the stress-free detox water recipes for fast weight loss.
- 2 cups of diced seedless watermelon
- 4 cups Water
- Place watermelon in a pitcher and cover with water.
- Let it sit a few hours in the refrigerator before drinking.
3. Lemon Detox Water
The lemon detox water is fantastic and refreshing. This detox water is beneficial for your health due to its richness in vitamin C and other antioxidants that rejuvenate body cells. Mint helps you heal the digestive organs.
The opposing sweet and sour flavors of mint, as well as lemon, are brought into perfect balance with this all-time classic recipe. For a change of taste from just plain water, this is one of the ideal detox water recipes for fast weight loss.
- Sliced lemon
- 2-3 mint leaves
- Infuse all ingredients in water
- Leave for about 2 hours in the refrigerator before drinking.
4. Cucumber Detox Water
Cucumbers contain a lot of health benefits, including vitamins, flavonoids, and other healthy compounds that fight inflammation, protect your brain health, and even freshens your breath.
- 1 medium cucumber
- Clean cucumber thoroughly
- Cut into 1/2 inch slices
- Pour all ingredients into a pitcher
- Let cucumber sit in water in the refrigerator for 1-2 hours before drinking
5. Mango and Ginger Detox Water
This is one of the most delicious detox water recipes for fast weight loss I’ve got here. Mango juices are tantalizing. Mango boosts your metabolism, and it’s also an excellent source of vitamin C.
It contains potent antioxidants and copper for red blood cell production. They also have flavonoids, thereby giving protection from mouth and lung cancer.
Ginger contains a unique antioxidant called gingerol, which has potent antioxidant and anti-inflammatory abilities. Ginger also helps to relieve nausea and is a natural pain reliever. Use it to treat migraines and an upset tummy.
- 1 mango- diced
- 1/2 ginger- diced
- Combine all ingredients in a pitcher
- Leave to chill in the refrigerator for about 2 hours before drinking
6. Strawberry, Mint and Lemon Detox Water
Strawberries are superfoods for quick weight loss. They have very low-calorie content and also contain phenolic compounds that aid weight loss and reduce inflammation.
As well as boosting fat metabolism, strawberries may also suppress your appetite and regulate blood sugar levels.
- 1 lemon, thinly sliced
- 15 strawberries quartered
- 5 mint leaves
- Fill a half-gallon jar or a 2-quart pitcher with water.
- Layer the strawberries and lime slices with ice cubes.
- Let it sit for about 10 minutes. Then enjoy
- Sip throughout the day
7. Apple Cider Vinegar Detox Water
This detox water is an extraordinary alternative to soda drinks. Apple cider vinegar has been popular for its amazing weight loss benefits. Apart from losing fat, it detoxifies the system.
ACV paired with the lemon, which is a natural fat burner, will give a soda pop that is good for you. Apple Cider Vinegar is an effective weight loss ingredient for detox water recipes for fast weight loss.
- 6 tablespoons organic apple cider vinegar
- 64 ounces sparkling mineral water (2 quarts)
- Juice of 2 lemons
- Stevia to taste
- Mix all ingredients in a jar
- Store in the refrigerator
8. Lemon Lime Detox Water
This is an all-natural homemade fat burning detox drink. Lemons and limes are filled with fat-burning, metabolism-boosting, skin clearing, and firming vitamin C. So many health benefits in one gulp!
- 1 lemon
- Three limes
- Infuse the ingredients in a pitcher of water
- Leave in the refrigerator for about 1 hour or add ice cubes before drinking.
9. Pineapple Orange Detox Water
This is a perfect drink to boost fat loss. Pineapple and oranges pack this drink full of Vitamin C, naturally boosting metabolism and flushing fat and toning up your skin.
- 1 orange, thinly sliced
- 1/2 cup pineapple, thinly sliced
- Peel the skin off the pineapple
- Cut the pineapple into pieces
- Layer orange and pineapple into a container bottle
- Add water to the container bottle.
- Chill for no less than 1 hour or overnight for a stronger infusion
10. Lemon Ginger Detox Water
This is another detox water recipes that not only taste good, but it has some extraordinary qualities that cleanse your body and help you feel better.
The lemon provides the sweetness in this recipe, while the ginger offers a unique flavor that makes this recipe special. Ginger relief nausea, pain, inflammation, motion sickness, loss of appetite, and many more healthful benefits.
- Juice of 2 lemons
- 2-inch knob of ginger root
- Mix the lemon juice and diced ginger in a jar of water
- Leave ingredients to infuse into the water properly before drinking
11. Green Tea Detox Water
Green tea contains antioxidants that help rid your body of poisonous substances that damage healthy cells. The cucumber helps reduce bloating while the strawberries and lemons help increase metabolism with a healthy boost of vitamin C.
With the combination of other fat-burning ingredients like strawberries, lemon, honey, and cucumber, this detox drink gives you an all-in-all weight loss water.
The best detox water recipes for fast weight loss will surely contain amazing fat-burning ingredients just like this one.
- 1 green tea bag
- A slice of lemon
- 1 tsp honey or stevia
- 2 strawberries, sliced
- 2 slices cucumber
- Brew a teabag of green tea and allow it to cool
- Mix the tea with honey and stir properly
- Add sliced strawberries, lemon, and cucumber
- Leave fruits to infuse correctly into green tea before drinking
Water is an indispensable element when it comes to weight loss. Many people find it difficult to gulp a gallon of water daily. Now, with these detox water, drinking water is made fun.
These detox water recipes for fast weight loss are homemade, full of natural ingredients that will purge, cleanse, restore, and rejuvenate your system.