10 DIY Colon Cleanse and Detox Recipe To Lose Weight – The colon is a part of the gastrointestinal tract which is responsible for the absorption of vitamins, water, and other nutrients from undigested food materials. It helps to process undigested food such that the body eliminates it in the form of solid waste.
These DIY colon cleanse and detox recipe will help to ensure the proper functioning of the colon in that it helps to boost its activities.
The colon, when not in its proper functionality, instead of getting rid of toxins, it begins to absorb them. When the colon absorbs the toxins, it starts to cause different health issues like excessive weight gain, low energy, bloating, constipation, headaches, and other deadly illnesses.
Asides that, undigested foods in the colon can cause a build-up of mucus, and this mucus build-up secrete harmful toxins into the body system.
The primary importance of having your colon cleansed regularly is to rid the body of harmful toxins. Also, colon cleansing increases the energy and boosts the way the body absorbs nutrients and other vitamins.
Although there are various ways to get your colon cleansed, this post features natural homemade colon cleanse detox recipes for overall well being and weight loss.
Read : How To Tighten Saggy Skin After Weight Loss
Symptoms Of A Toxic Colon
- Joint and muscle pain,
- Digestive disorders like constipation diarrhea, and Irritable Bowel Syndrome,
- Fatigue,
- Recurrent vaginal or bladder infections,
- Lack of immunity,
- Bloating, Indigestion, and gas,
- Skin rashes,
- Poor memory,
- Stomach pain,
- Depression and anxiety.
10 DIY Colon Cleanse And Detox Recipe To Lose Weight And Stay Healthy
1. Tomato, Leek, and Cucumber
Tomato which is a good source of lycopene also contains antioxidants that help to rid the body of free radicals. Cucumber helps to hydrate the body cells and flush out harmful toxins from the body system.
And leek has antioxidant properties that help to prevent cancer, arthritis, rheumatoid, type 2 diabetes, and excess weight gain. It is a good source of sodium, Vitamins A and K, and proteins.
You Will Need
- A stick of leek
- Mint leaves
- Chopped tomatoes
- Chopped cucumber
To Do
- Combine the tomato, cucumber and the stick of leek into a food processor.
- Add the mint leaves and process until smooth.
- Transfer the blend into a glass and enjoy!
2. Flaxseed Detox Drink
Flaxseed contains a healthy concentration of omega 3 fatty acids, natural fibers, and antioxidant properties. All of which makes it easy for this drink to effectively cleanse the colon.
This drink helps to burn fat and detoxify the colon in that it flushes out the build-up of mucus in the colon and it also helps to prevent certain diseases like cancer, diabetes, and heart issues.
You Will Need
- A cup of water
- A tablespoon of ground flaxseeds
To Do
- Pour a tablespoon of ground flaxseeds into the cup of water and stir till well mixed.
- Drink this mixture about 30 minutes before you go to bed at night and 30 minutes before having breakfast.
- To ensure proper cleaning, you can also add flaxseeds to your foods.
3. Cayenne Pepper-Lemon Cleanse
You Will Need
- 1/2 teaspoon of cayenne pepper
- A glass of warm water
- 4 tablespoons of freshly squeezed lemon juice
- 1/2 teaspoon of organic maple syrup
To Do
- Pour the cayenne pepper into a glass of water and add the lemon juice then stir thoroughly.
- Add half a teaspoon of organic maple syrup to make the mixture sweet.
- Drink the mixture first thing every morning and repeat for about five times in a month.
Note: If you do not like the taste of the warm mixture, leave the mix to cool before you drink. Also, if the cayenne pepper burns your stomach, have a tablespoon of honey every fifteen minutes until your stomach stops burning.
4. Honey, Lemon, And Ginger
Ginger is a spice that is also an antioxidant and anti-inflammation. Its anti-inflammatory properties help to relax the digestive system.
Honey contains varieties of vitamins and minerals like potassium, calcium, manganese, copper, and zinc. All of the nutrients, however, helps to promote digestion and break down fatty acids and cholesterol.
You Will Need
- 1/2 inch of ginger root
- A glass of warm water
- 1 tablespoon of honey
- 1/2 lemon
To Do
- Heat the glass of water on low heat, making sure it does not boil.
- Crush the ginger root and add the lemon juice, honey, and crushed ginger to the glass of warm water.
- Drink the whole mixture immediately.
5. Detox Water
The nutrient in watermelon or cucumber which is the citrulline helps to rid the body of ammonia which is very harmful to the body. Mint helps to ensure the free movement of bile from the liver to the small intestine and lime helps digestion and absorption of food materials by the body.
You Will Need
- Fresh mint leaves
- Lime
- Watermelon or cucumber
- A liter of water
To Do
- Cut the watermelon or cucumbers into thick slices and the lime into wedges.
- Pour into a jar and add chopped mint leaves and pour water to cover the content of the jar.
- Keep in the refrigerator overnight and add ice cubes whenever you want to have a drink.
6. Good Morning Sunshine
This recipe is a blend of oranges, carrot, honey, and coriander leaves. Carrots are rich in beta-carotene which is an antioxidant. It helps to lose weight, improve cardiovascular health and it also helps to fight against cancer.
Another ingredient that is orange is rich in fiber and vitamin C, and it helps to reduce cholesterol levels. Oranges, when consumed, helps prevent stomach and lung cancer, reduces the risk of having ulcers, and it protects the body against rheumatoid arthritis and other cardiovascular diseases.
Coriander leaves are rich in minerals such as calcium and potassium, Vitamins A and K, and they help to treat digestive problems. Also, they help to normalize blood sugar, and cholesterol levels treat skin disorders and boost proper sightseeing.
You Will Need
- 1 carrot
- Oranges
- A tablespoon of honey
- Coriander leaves
- Water
- Ice- optional
To Do
- Combine the sliced carrots and oranges into a food processor.
- Add a tablespoon of honey and the coriander leaves.
- Add little water to run the processor well.
- Pour the mixture into a cup and add the ice to make it chilled before drinking.
7. Watermelon And Cucumber Smoothie
This remedy uses the combination of cucumber, mint, watermelon, black pepper, and coriander leaves to effectively cleanse the colon. Cucumber helps to rehydrate the body cells and flushes toxins out of the body.
Watermelon and cucumber contain a nutrient called citrulline which helps the kidney to flush out ammonia. Mint encourages the smooth flow of bile from the liver and into the small intestines such that it breaks down fat. Also, it helps to relax the muscles in the stomach, and it adds flavor to the drink.
Black pepper is a rich source of Vitamin E, and it helps to digest food fast. While coriander leaves are a high source of vitamins A and K. They help to treat indigestion, menstrual disorders, skin problems and they help to regulate the blood sugar and cholesterol levels.
You Will Need
- Cucumber- sliced
- Black pepper
- Coriander leaves
- Watermelon- peeled and sliced
- Mint leaves
To Do
- Add the watermelon and cucumber slices into the food processor.
- Add the coriander leaves and mint leaves before you blend.
- Pour the blend into a cup and add a dash of ground black pepper and ice before you drink.
8. Sea Salt Detox
This sea salt detox is another DIY Colon Cleanse And Detox Recipe. The principal ingredient of this detox recipe is sea salt, and this is because it contains detoxification properties.
You Will Need
- A cup of water
- 1 tablespoon of sea salt
To Do
- Pour a tablespoon of sea salt into a cup of boiled water and leave to cool.
- Consume every morning whether warm or cold.
- After some minutes, lie on your back and gently massage your colon area. This will help to get rid of toxins and stimulate bowel movements.
Note: If you are suffering from high blood pressure or any heart-related diseases, kindly avoid this remedy! Also, drink lots of water or raw fruit juices throughout the day as this remedy can cause diarrhea.
9. Aloe Vera Gel Colon Cleanse
Aloe vera gel is both a detoxification agent and a laxative. This is because it is used to get relief from constipation, works well for weight loss, and can be used to clean the colon.
Apart from its use as detox and a laxative, it is used for hair and skincare to treats burns, and eases gastric pains.
You Will Need
- Aloe vera gel
- The juice of one lemon
- A blender
To Do
- Extract the gel from one aloe vera leaf and pour it into the blender.
- Add the lemon juice and blend well until smooth.
- Refrigerate this mixture for about 3 hours and drink several times throughout the day.
10. Apple Juice
Apple juice is another of the DIY Colon Cleanse And Detox Recipe. The consumption of apple juice helps to improve smooth bowel movements and rids the body of toxins. It also helps to boost the functionality of the liver and the whole gastrointestinal tract.
To Do
- Drink a glass of unfiltered apple juice every morning.
- Follow this with a glass of water after thirty minutes.
- Repeat this process for as much as you can throughout the day and do this for three days.
Note: You can substitute apple juice for prune juice. But make sure that you are using fresh apple juice. In a case where there is no fresh apple juice, you can use packaged organic apple juice. Also, avoid solid foods as much as possible while using this remedy.
Conclusion
This is our list of potent DIY colon cleanse and detox recipes. The important part of this cleansing program is that you listen to your body. If you feel your body is doing some way or you get reactions, go off on the detox and slowly work your way back. The bottom line is this cleanse is good for your colon and body as a whole but do not overdo it!
Do you have any other recipe you use to cleanse your colon? Be kind to share with other readers and us in the comments.
