Essential Oils for Menopause Relief – For a lot of women, attaining menopausal age is a big deal. This is because menopause not only marks the end of the monthly menstrual cycle, it also means a decline in women’s fertility.
Although some women may experience changes in their 30s, many more will be in their 40s or 50s before they experience menopause.
Menopause occurs in women when 12 consecutive months pass without a menstruating. At such time, many women suffer symptoms like fatigue or hot flashes which can disrupt their daily activities.
These symptoms are mostly uncomfortable but essential oils for menopause relief may help to relieve some of them. Although most people prefer hormone therapy treatments to combat the symptoms, these treatments often come with side effects and an increased risk of serious complications.
Also, research has proven that
within the first year of hormone therapy, most women are more likely to develop heart diseases and stroke. Women who stay in it for a longer period of time have also been shown to be continually exposed to both high risks.
In this research, participants who used both estrogen and progestin as part of hormone therapy showed a significant increase in the risk of evasive breast cancer and death from it.
This is in addition to dementia, gall bladder disease, lung cancer, and urinary incontinence. As a result, the National Women’s Health Network advises going for alternative treatments or ways to cope with these symptoms.
This article contains 6 best essential oils for menopause relief that have no side effects. These oils are natural oils sourced from plants and are safe for use. They help you get rid of menopause symptoms while being good for your overall health.
How Essential Oils For Menopause Relief Help
Are you looking for medications to manage your symptoms? We recommend looking for an alternative solution like using essential oils for menopause relief. These essential oils have been proven to help provide relief from pains and discomfort when applies to different parts of the body.
These oils are sourced from different plants and are often generally found in their natural forms. They can also be found in forms like oils or creams that are ready for immediate application.
Essentials oils can be used for massage or aromatherapy treatments. Aromatherapy means that the oils are meant to be inhaled (directly from the bottle or through a diffuser) or diluted with carrier oils like olive oil and applied to the skin topically.
In 2008, an article published in the Evidence-Based Complementary and Alternative Medicine journal affirms the following:
- Studies have proven that aromatherapy treats psychological symptoms like depression, anxiety, and mood swing. It also helps to get young and middle-aged women in restive moods.
- A lot of aromatic oils have been recommended as phytoestrogens because they contain components that are related to sex hormones.
- Some of the oils have similar structures and functions.
- it has been posited that geranium oil balances hormones while rose oil strengthens uterus functions.
Note: Essential oils are not meant to be taken orally or ingested.
Consider These Risk Factors:
- Consult a doctor before using any of the essential oils. This way, your doctor can guide you on how using it may affect any medication you are on. Also, if you have any known allergies, speak to a doctor as some oils contain allergens.
- Before using essential oils, ensure you are clear on the instructions before using. This is because these oils can be harmful to the skin when applied directly without diluting them with a carrier oil. Common carrier oils include jojoba, olive, and coconut oils. The general rule of diluting is to add an ounce of carrier oil to every 12 drops of essential oil.
- Always perform a patch test before full application of oil. Simply apply a bit of diluted oil to any small skin area. Generally, inside the arm is a good spot for this. Wait for 24 hours to determine if there is any reaction, inflammation, or irritation on that spot. If there is, do not use oil, but if there isn’t, go ahead and do a full application.
- If you are using any of the essential oils for menopause relief in an oil spray, ensure that you use it in a well-ventilated area.
6 Best Essential oils For Menopause Relief
Haven established that alternative treatments are best for inducing relief during menopause and helping to cope with this life-changing moment, here are 6 of the best oils known for combating menopause symptoms:
1. Geranium Essential Oil
Geranium essential oil is popular for its calming, soothing, revitalizing, and detoxifying effects. Apart from its psychological effects, it also helps to improve dry skin which is another symptom of menopause.
This oil is a potent regulator of hormonal secretions and this makes it useful for providing relief from menstrual symptoms. It has the ability to combat anxiety and irritation while promoting happiness and allaying mood swings. Geranium oil can also be used to provide cooling relief from hot flashes and night sweats.
Studies have shown that Geranium oil contains antidepressant properties that help women suffering from depression and mood swings. One research that focused on menopausal women shows that
women who had eight weeks of aromatherapy massage using a blend of geranium and almond oil showed improvements in mood swings and depression.
2. Neroli Essential Oil
A 2014 study on 63 healthy postmenopausal women who inhaled neroli oil for five minutes twice daily has shown an increased desire for sexual intimacy, improved blood pressure, and better estrogen concentration. They also showed an improved quality of life during menopause.
These women also reported reduced stress after inhaling neroli oil. Therefore, frustrated women suffering from a lack of libido, increased stress level, and high-stress levels can get relief by using this oil.
Additionally, Neroli essential oil has anti-inflammatory properties that can alleviate aches and pains that accompany old age and menopause symptoms.
3. Lemon Essential Oil
For a number of menopausal symptoms, lemon oil can be used to provide relief and has a refreshing effect on the body and mind. It is good for increasing alertness and concentration when you feel fatigued or have brain fog. It is also a great energizer and helps to achieve the clarity of the mind.
Since irritability is common in menopause, lemon oil is good for getting rid of anxiety and lifting your mood. It also works to alleviate depression and sadness. Its calming nature not only combats mental fatigue, but it also reduces nervousness, anxiety, tension, and exhaustion; giving you a relaxed state of mind.
Use it by diffusing or by dropping a few drops on your palm and inhaling it. You can also try adding a few drops to a warm bath and soaking in it.
4. Sage Essential Oil
Also known as Dalmatian sage, the sage essential oil is great for relieving hot flashes. It has been scientifically shown to help reduce night sweats too. A study showed that women who used sage oil recorded a significant reduction in sweating as opposed to those who used pilocarpine.
Other studies also point out that sage oil reduces the frequency and intensity of hot flashes and night sweats. Although there is no 100% proof, experts agree that it may be the estrogenic compounds present in sage that makes it effective for hormonal balancing and limiting the hormonal activities that cause excess heat in the body.
5. Peppermint Essential Oil
Another essential oil that can be used to lessen discomfort during hot flashes is peppermint oil. It has a cooling, refreshing, and uplifting effect on the body and helps to cool it when night sweat or hot flashes sets in.
Peppermint oil contains menthol which tricks your mind into believing that where it is applied is cooler than it really is. The skin also absorbs the oil and distributes the relaxing cool feeling to other body parts.
Although menopause shows that menstruation is at an end, some women still experience menstrual cramps during this period. Even after menstruation, up to 50% of women are prone to experience a condition known as dysmenorrhea, which is simply menstruation-related cramping at the early stage of menopause. Here, peppermint oil helps to reduce pain and discomfort.
Since hot flashes are a symptom of menopause, it is important to have peppermint oil on hand. It is also advisable to use this oil before you start feeling extremely tired; since it is easier to prevent than combat.
6. Lime Essential Oil
Just like lemon essential oil, lime oil has uplifting and stimulating effects on the mind and body. It helps to clear mental fog and eases mental exhaustion which results in clarity of the mind.
Use lime oil the same way you use lemon oil by rubbing a few drops of it on your palm and inhaling for an instant pick-me-up or diffusing it into the atmosphere.
How To Use Essential oils For Menopause Symptoms Relief
Here are a number of ways to use essential oils for menopause relief. You can try all or one of the methods per time.
- Drop drops of any essential oil of your choice on a tissue and inhale when you start experiencing symptoms by holding it under your nose.
- Add 10 drops of your preferred essential oil to 2 tablespoons of 190 proof alcohol to a two-ounce spray bottle. Then, fill the rest of the bottle with distilled water and spray in your home.
- Mix 8 drops of your preferred oil into a half cup of coconut milk and pour into a hot bath. Soak in the bath for as long as you desire.
- Create a body moisturizer with essential oils by mixing 8 drops of any desired essential oil to a carrier oil like jojoba oil. Then, apply topically to skin two or three times daily or use as bath or massage oil.
Menopause is a great deal. It is a time of great change that can be uncomfortable but manageable. Essential oils for menopause relief offers a risk-free alternative therapy to medicinal treatments that have side effects. Remember to speak to your doctor about your concerns before using any of these oils.
Did you try any of the above oils? Have you used essential oils for menopause relief before now? Which one worked for you? Let’s have a conversation in the comment section below!