Essential oils for hormonal balance-Have you found a good excuse for your sudden mood swings, tiredness, hot flashes, and depression?
These and many more are pointers of hormonal imbalances. Imbalances in your hormones may be as a result of stress, unhealthy diet, and lifestyle, coupled with some other biological reason. There are essential oils for hormonal balance for a quality life.
Come to think of it! What do you know about hormones? Do you know their functions and their impacts on your body? In simple terms, hormones are chemical substances that act like messenger molecules in the body.
When hormones are produced in a particular part of the body, they move to other parts of the body where they help control how cells and organs do their work.
Hormones help to pass hunger signals. So, the fact that you feel hungry is thanks to some hormones.
These chemical substances also regulate the amount of glucose available to the brain for deep concentration or decision making.
Also, hormones have a significant impact on our emotions and the way we feel. They determine how much weight you lose or keep, the quality of your sleep, how energetic you feel and memory retention.
So many tasks for hormones right? But the good thing is that hormones operate a sort of “function decentralization.”
Different hormones have their functions and unique task in the body. Thyroxine, insulin, cortisol, testosterone, estrogen, progesterone, and so on are various hormones in the body.
If your hormones help in regulating your mood, weight, energy, and mental capability, an imbalance may cause a problem. So, when there is an imbalance, a balance has to be triggered. That is why you need to know how some essential oils for hormonal balance work.
Balance your hormonal functions and get a quality life using the following natural oils.
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9 Essential Oils For Hormonal Balance
Essential oils for hormonal balance belong to a group of natural oils called adaptogens. Adaptogen essential oils are unique because they have opposing healing properties like being both stimulating and relaxing to adapt to needs.
The use of adaptogen essential oils are very effective for hormonal imbalances when there is a situation of glands under-functioning or over-functioning in another.
These hormone-balancing essential oils help support our body’s control center, to produce, release, and regulate hormones.
Below are some of the vital essential oils to deal with hormonal imbalance:
1. Basil Oil
Basil oil is one of the best essential oils for hormonal balance. This natural oil has an amazing effect to help cope with both physical and emotional stress better.
For best results, basil essential oil works well for cortisol imbalance. When cortisol functions abnormally, you might be faced with tiredness, insomnia, brain fog, stress-induced weight, and so on.
If you are expressing any of these symptoms, you might need to have your cortisol regulated. How? By using basil oil. Basil essential oil soothes feelings of anxiety, overwhelm and exhaustion.
It also helps to decrease stress symptoms, such as sleep problems, fatigue, forgetfulness, daytime tiredness, and other general symptoms of cortisol imbalance.
To use the basil oil for cortisol balance, you can rub diluted basil oil into the forearms and behind the earlobes for the best results. You can dilute your basil oil with any of the carrier oil of your choice.
2. Lavender Oil
Just like Basil, Lavender oil is also suitable for adrenal balance. The adrenal gland is responsible for how you deal with stress. Overworking your adrenals may cause an imbalance in the production of cortisol that the adrenals regulate.
The Lavender oil has aromatherapeutic effect as it helps to bring back a deep, restorative, slow-wave sleep in a stressed fellow.
When your stress levels mount, use Lavender to sweep away stress, tension, and anxiety while helping your body to de-stress and rebalance emotions.
To use the lavender oil, you can make an essential oil mist of lavender and water in a spray bottle. Spray the mixture on your pillow before bedtime to enhance deep sleep.
3. Clary Sage Oil
Have you ever heard of hormones called estrogen and progesterone? These hormones are secreted in the ovaries and are responsible for a lot of conditions like fertility, libido, menstrual cycle, and others.
An imbalance in these hormones may cause PMS, infertility, painful or irregular menstrual cycles, lowered libido and severe menopausal symptoms like sweats and hot flashes.
One of the leading essential oils for the hormonal balance that works for estrogen is Clary Sage.
This essential oil helps to balance out estrogen production in the body. As it helps balance hormones, it also works well for relieving pain, stress and improving the mood.
When you need to use Clary Sage Oil, you can dilute a few drops in almond oil and rub the dilution into the ankles daily. For painful menstrual cramps, rub the mixture on the stomach and ovary area for pain relief.
You may also add some geranium oil to the essential oil blend to enhance pain relief.
To soothe PMS and other feminine discomforts, add a few drops of clary sage and geranium diluted in a carrier oil or emulsified in milk to a warm bath and enjoy a soak.
4. Sandalwood Oil
Sandalwood essential oil is very effective at balancing out testosterone levels in both men and women. If you feel the need to boost your testosterone levels, the use of Sandalwood oil may be a breakthrough for you.
For men with low testosterone, add a few drops of sandalwood oil into your homemade deodorant or lotion. It isn’t just a great way to smell good; it also improves your libido and hormones.
5. Thyme Oil
The thyme essential oil contains some phytoestrogen content which has progesterone balancing effects. Progesterone plays a vital role in regulating the monthly cycle and fertility.
Thyme oil benefits the body by improving progesterone production.
When progesterone production is low in the body, it may lead to symptoms like stress, mood swings, insomnia, hot flashes, and weight gain.
Thyme essential oil help to alleviate the pains and symptoms linked with low progesterone. This oil is also popular for its ability to support a healthy immune system, which helps your body stay in balance.
6. Myrtle Oil
This is the best option for thyroid dysfunction. The thyroid controls important functions, like the body’s metabolism and temperature regulation.
If there is an imbalance of thyroid function, you may notice symptoms like depression, uncontrollable weight gain or loss, dry hair and skin, body temperature fluctuations and insomnia.
Myrtle oil as an adaptogen helps to stimulate thyroid activity. This oil has the natural ability to balance and normalize hormonal imbalances of both the thyroid and ovaries when under/over performing.
Essential oils are able to penetrate skin membranes quickly. So, the topical application of these natural oils helps to treat hormonal imbalance.
To use this oil, rub a few drops of organic myrtle oil diluted in a carrier oil into your foot’s big toe or below Adam’s apple, at the base of your throat.
You may also boost the thyroid-healing effect of myrtle oil by blending it with lemongrass oil, another thyroid-boosting adaptogen, or alternate between each.
7. Licorice Oil
This is also one of the powerful essential oils for hormonal balance. Licorice works actively as a natural antidepressant and also helps to fight thyroid imbalance symptoms like fatigue and depression.
To bring a balance to your thyroid functions, rub a drop of licorice oil diluted in a carrier oil in your hands and rub together to warm. Then, inhale the warm scent for a mood boost.
8. Bergamot Oil
The sweet-smelling fragrance of this essential oil is enough to throw you into a good mood. One of the major causes of hormonal imbalance is emotional stress.
Bergamot Essential Oil can support relaxation and help you get back to your old hormone-balanced self.
Bergamot alleviates stress and anxiety while reviving your emotions and uplifting your mood. Dilute your bergamot oil with another carrier before applying topically on the skin.
9. Anise Oil
Anise is one of the cortisol-balancing essential oils like clary sage, basil, and lavender. A blend of the anise oil with any of those three essential oils can amplify effects.
Anise is part of the essential oils for the hormonal balance that keeps cortisol in check, reduces stress and puts you in a good mood.
To reduce the symptoms of hormone imbalances, there are synthetic and pharmaceutical treatment options. But why search yonder when there are great essential oils you can use to naturally balance out hormones in your body.
Natural treatment options are inexpensive compared to synthetic treatments, such as hormone replacement therapy, which can make you dependent on prescription drugs.
Apart from that, there are usually some serious side effects associated with synthetic treatment for hormonal imbalance. For your essential oils, all you’ve got to do is to dilute the oils before use. Also, it could be safer to do a skin patch test before applying essential oils on the skin.
On a final note, we all know that being natural is safe and simple. But when the symptoms of hormonal dysfunction do not reduce or improve after using essential oils, you should see your doctor.