17 Best Fat Burning Foods for Weight Loss

Fat Burning Foods- Losing weight is one of the difficult things to do, especially if you like to eat every time.

No matter how little weight you want to lose, if you are one person that gets hungry all the time, it won’t be easy! And this is why the consumption of nutrient-dense foods is advised as opposed to eating low-calorie diets.


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There are fat burning foods that can help to speed up your metabolic process, keep you full for long, and you will burn calories as you chew.

Also, these foods will get rid of toxins that make it almost impossible for your body to shed those excess pounds.



However, it is best to know that these foods are not wonder-working on their own. This means that they have to be incorporated into your healthy diets for them to work just fine.

With that being said, do not expect a bunch of kale chips to cancel out the effects of a junk-filled day!


1. Berries



All variety of berries- blueberries, blackberries, strawberries, and other types are excellent foods for weight loss. They are low-calorie foods, and they are filled with polyphenol antioxidants that aid fat burning.

Also, this polyphenol helps to improve the results you get from your workouts in that it boosts blood flow to your muscles.

Blueberries are a potent source of resveratrol, which is an antioxidant that helps to convert excess white fat in mice to calories.

These berries help to satisfy and curb your sugar and sweet cravings without altering your weight loss journey.

This is because they are filling and will help slow down the digestion rate and the absorption of fructose.

You can add these little fruits to a bowl of cereal, yogurt, smoothies, salads, and you can have them alone as a snack.


2. Baked Potatoes



Sounds odd, right? Well, baked white potatoes can help you lose weight! This is because potatoes are a nutrient-dense food, and it contains a high amount of potassium, which helps to fight against counterbalance sodium and bloating.

Also, they fill your stomach up such that you feel full for longer. By this, you have no time to crave or even satisfy your cravings, which will add extra calories to your body.


3. Cayenne Pepper



I bet you did not know there was a connection with a hot pepper burning your mouth and also burning fat in your belly. Now you know!

Cayenne pepper contains capsaicin, which is a compound found in pepper, and it improves the rate at which the body burns fat. This it does by increasing the body’s ability to convert food into energy.

Also, cayenne pepper is a natural appetite suppressant in that it reduces appetite. And by this, food consumption is low, and it ultimately leads to complete weight loss.

To get the most out of this food, you can add it to your eggs, grilled fish, or meat.


4. Kale



Kale is referred to as the king of vegetables because of its nutritional benefits. It is an alkaline food that is fully loaded with iron and magnesium.

The combination of iron and magnesium in the body helps to reduce the level of the stress hormone.

The nutrients in Kale clears toxins from the body, and it helps to reduce the appetite.  This vegetable is densely packed with nutrients such that it helps to get rid of toxins from the body.

Also, it helps to curb cravings by reducing one’s appetite for food.

Moreover, it contains enough fiber content, which helps to slow down the release of glucose such that it prevents insulin spikes. Also, it provides detoxifying nutrients which are needed for the cleansing of the liver.


5. Fermented Foods

Fermented foods such as kefir, tempeh, miso, and sauerkraut contain healthy bacteria that help to regulate gut function, thereby keeping bloating away.

They also help to boost the growth of good bacteria, which will help the body break down and process food more efficiently.

These healthy bacteria can also be found in Greek yogurt. All you have to do is choose whichever one that has five strains of bacterial cultures or even more.


6. Quinoa



Quinoa is a unique whole grain because it’s a complete protein, and it is high in fiber. The dietary fiber of quinoa holds onto fat and cholesterol, which makes it easy for the body to absorb both in low quantity.

Quinoa contains eight different and essential acids, vitamins, and minerals, such as iron, phosphorus, magnesium, and calcium.

All of which are essential for energy. Also, it is a high-quality carb that goes low and subtle on the glycemic index, so there won’t be a rise and fall of blood sugar.


7. Mushrooms



I love mushrooms because of their meaty texture. For vegetarians and vegans, mushrooms can be used instead of beef.

Mushrooms help to lose a significant amount of weight in that they have fewer calories and less fat. They have enough moisture and fiber, which makes them more nutritious.


8. Dark Chocolate



We’re continually updating our coverage on the latest research involving dark chocolate. The health benefits are seemingly endless. Cocoa contains flavonoids and polyphenols, which are nutrients with substantial potential health benefits.

For one, dark chocolate, when consumed twice daily, help to reduce BMI levels. Also, it can help satisfy chocolate cravings while keeping calories in check.


9. Wild Salmon



Regular consumption of salmon can help you blast tough belly fat. Although you can not lose by eating just foods, you have to couple it with few exercises.

Wild salmon contains omega 3 fatty acids that help to improve insulin sensitivity.

This insulin sensitivity, therefore, makes your waist shrink, thereby keeping fat away from your belly and waistline. Also, wild salmon activates the thyroid hormone, which helps to improve metabolism.


10. Spinach



Spinach and other green veggies are low in calories, so you don’t have to worry while eating them. It contains different nutrients and vitamins such as Vitamins A, C, E, K, Copper, iron, manganese, calcium, and many more.

Spinach has a  nutrient called thylakoids, which help to boost weight loss and keep food craving and hunger at bay.

Also, the regular consumption of spinach will help promote healthier eating habits while feeding the body with nutrients.


11. Sweet Potatoes



Sweet potatoes contain slow carbs that are digested slowly, thereby keeping you feeling full for more extended periods.

It contains antioxidants and carotenoids that help to regulate blood sugar levels and also reduce insulin resistance.

This then prevents calories consumed from being stored as fat. Also, it contains a high amount of Vitamins A, B6, and C, which gives the body more energy to workout at the gym.


12. Black Beans



Both black and kidney beans have high fiber content alongside their high iron, protein, and zinc content. If you are seriously looking to lose weight, beans should be included in your diet.

It is a complex carb that will keep you feeling full for longer. Also, as a complex carb, your body will take longer to convert them into energy.

Beans are an excellent source of a type of slow-digesting starch and insoluble fiber. These slow-digesting fat and insoluble fiber then help to keep the healthy gut bacteria alive.

Also, black beans help to boost insulin resistance, which is one strike at obesity.


13. Nuts



Nuts- Walnuts, almonds, and any other nut are high in fiber, and heart-friendly fat. The fiber content in nut makes it perfect to curb cravings and hunger.

They are, however, high in calories, and that is why they have to be consumed in moderation because the consumption of nuts and weight maintenance are both interwoven.

For a more potent type of nut, Brazil nuts are the go-to. They contain a high amount of selenium, which helps to keep reproductive health, metabolism, and immunity up and running.

Closer to the Brazil nuts are the walnuts- they help to reduce fat storage and improves the rate at which the body metabolizes insulin.


14. Coconut Oil



Coconut oil is another dietary fat that has many uses. It contains a high amount of medium-chained-triglycerides (MCTs).

These MCTs are therefore converted into energy to be used by the body, such that the body does not store them as fat.

Also, coconut oil contains lauric acid, which targets belly fat and burns it off. Therefore, the consumption of coconut oil will get you a toned body as well as a flat belly.

To reap the fat-burning benefits of coconut oil, cook with it and use it as a dressing for your salads.


15. Cinnamon



Cinnamon is a spice that has numerous benefits. From food recipes to skincare, and now to weight loss. This aromatic spice helps to improve the movement of glucose in the cells.

And when this is going on, the hormone that causes fat storage- insulin finds nowhere to stay. To have cinnamon work for your weight loss, you have to consume at least a quarter teaspoon of it.


16. Oysters



Oysters are a significant source of zinc, which is a mineral that works together with the hormone leptin. Both zinc and leptin help to normalize the appetite such that there is no excess cravings or hunger.

Also, they are low in calories, and they help to reduce the appetite and PMS-induced cravings.

People who have lower levels of zinc tend to have a higher level of leptin, which makes them overweight. The consumption of oysters, as well as other zinc supplements, will increase leptin production in obese people.


17. Bananas



Banana is another family of fat burning foods. It contains potassium, which makes it excellent for boosting metabolic processes.

The nutrient in banana helps to regulate fluids and minerals both inside and outside the cells.

This mineral and fluid regulation, however, may increase basal metabolism. What this means is that even with an amount of calorie will get burnt at rest while awake.




This is a list of 17 Best Fat Burning Foods for Weight Loss.

Be sure to include any of the fat-burning foods in your diet, coupled with other fat-blasting workouts. And if they work for you, do share your progress with us!

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