It is not a very good thing to have a thick and rough skin on the feet. However, with the right foot soak, you can get rid of them.
Calluses are hard bumps that are caused by continuous friction, irritation, and dry skin. They are not only unsightly, but they can also be very painful at times, even if not all of them are harmful.
Often, they are caused by the accumulation of dead skin cells on the feet, and this is why you need to get rid of the dead skin cells. Various reasons why dead skin cells get excessively accumulated on the feet may include:
- Using harsh and drying soap
- Being overweight- excess stress on the feet.
- Wearing the wrong fitting footwear- for women, wearing high-heeled shoes are a major cause.
- Standing on the feet for a long time.
Here is a list of seven-foot soaks you can do at home to get rid of dead skins and calluses on the feet.
Best Foot Soak For Dead Skin And Calluses
1. Warm Water Foot Soak
The widely known way of removing calluses on foot is by using a pumice stone to exfoliate the tough skin. It is necessary to scrub the skin gently as it can be painful and can also cause scarring.
- Soak the affected feet in lukewarm water for about 10 minutes or until you the calluses begin to soften.
- Then, rub the pumice stone gently on the tough skin and make sure to clean the stone in between the scrubbing.
- After you are done, rinse off the feet and pat dry.
- Follow this with a moisturizing cream to help keep the feet soft and moisturized.
If you want to increase the effectiveness of this foot soak, you can add a handful of Epsom salt. Also, you can add baking soda to the water as baking soda and Epsom salt are natural exfoliants.
2. Epsom Salt
It is no doubt that having your feet soaked in warm water after a long day can be relaxing. Not only is it relaxing, but it is also wonderful and fulfilling- especially if you have overused your feet.
Having a very good and long foot soak in Epsom salt and warm water can help loosen up the calluses and a tough layer of dead skin.
Epsom salt contains minerals like magnesium, which is essential for the proper circulation of blood. In addition to that, it serves as a detox because it helps to draw out impurities and toxins from the feet.
- A cup of Epsom salt
- Cotton socks (to lock in moisture)
- Fill the small tub with warm water.
- Add 1 cup of Epsom salt and stir till the salt is completely dissolved.
- Soak your feet in it for about 30 to 40 minutes.
- Wash your feet thoroughly.
- Apply a moisturizer and put on the cotton socks overnight.
- Do this every day for 1 week to completely remove dead skin from your feet.
3. Bentonite Clay Foot Soak
Bentonite clay is one of the ancient clays with many uses- including healing. This clay, which is also known as Montmorillonite, contains old volcanic ash. It is a common ingredient used in many skin care recipes, but not many people know that it can be added to a foot soak.
When added to water, it produces an electrical charge, which helps to draw out impurities and toxins from the feet- including dead skin cells.
You Will Need:
- 1 to 2 tablespoons of bentonite clay- it is an expanding clay
- A tub filled with warm water
- Dissolve the bentonite clay in a tub of lukewarm water.
- Soak your feet in the mixture for about 15 minutes
4. Dead Sea Salt
Dead Sea salt has minerals that are needed by the skin. When used as a foot soak, it helps to soften and exfoliate the hardened and rough skin gently on foot.
Also, after the exfoliation process, it helps to keep the foot skin moisturized- retains moisture.
- Fill your foot bath with warm or hot water- this is based on what you prefer.
- Add 1 cup of Dead Sea salt and stir until the salt is fully dissolved.
- Soak your feet in it for at least 15 minutes.
- Scrub and follow with a moisturizing cream
- Do this once every week.
5. Listerine And Vinegar Foot Soak
Listerine is a type of mouthwash, but it can be used to get rid of calluses on the feet. It contains many ingredients which are essential for fighting bacteria and fungi. Amongst the ingredients is Thymol, which helps to fight fungus naturally.
Vinegar, however, contains acetic acid, which fights against bacteria and also helps to remove dead skin cells on the feet.
- A cup of vinegar
- A cup of Listerine
- 2 cups of warm water
- Mix a cup of Listerine and a cup of vinegar together in a tub or a spa machine.
- Add warm water and soak in your feet for about 15 minutes.
- Scrub your feet, and then rinse off thoroughly.
- Apply a moisturizer and wear socks to seal in the moisture.
You can also use this remedy if you have smelly feet, dry and flaky feet and even toenail fungus.
6. Apple Cider Vinegar And Tea Tree Oil Foot Soak
Apple Cider Vinegar contains anti-bacterial properties and is essential for the treatment of callus. Tea tree oil is also an essential oil that contains anti-fungal properties.
The mixture of both ingredients will help fight dry feet and toenail fungus.
- Pour a cup of apple cider vinegar into a tub of warm water.
- Add some drops of tea tree essential oil.
- Soak the feet for about 20 minutes.
- Remove feet from the water and rinse off thoroughly.
- Follow this with a moisturizer.
7. Lemon Juice, Baking Soda, And Soap Foot Soak
This recipe uses ingredients that you can get in your kitchen and bathroom. Lemon juice has astringent properties that help remove bacteria and control the sweat, which causes foot odor. Baking soda, on the other hand, softens the skin and kills fungi.
If you want to add some bubbles and give yourself a spa-style treatment, you can also pour soap or any foaming wash into the solution. Don’t forget to use pumice stones to completely remove the dead skin and other impurities from your foot.
- 2 tablespoons of lemon juice
- 2 tablespoons of soap
- Half a cup of baking soda
- Add all ingredients to a warm water tub.
- Soak your feet for about 20 minutes.
- Scrub the feet with a pumice stone and rinse thoroughly.
- Pat dry and apply a moisturizer.
Dead skin and calluses are usually nothing to worry about. They can be removed with some home remedies. These seven-foot soaks are effective in getting rid of dead skin cells and calluses on the feet.
However, if you have an excessive amount of dead cells, callouses, wounds, rashes, or cracked skin that doesn’t go away even with home remedies, I advise you to see your doctor or podiatrist.