I can imagine the joy that overwhelms you at the sight of your newly delivered baby. Also, dropping as much as 50 pounds in one month would certainly create so much spark in you. But, to get rid of loose belly skin after weight loss and pregnancy isn’t so pleasant to deal with.
Losing some weight either through exercises or after giving birth may leave you with some saggy skin hanging around some of your body parts, especially your belly.
For some women, an extra or loose skin forms a belly pouch around the lower abdomen after childbirth. Many severe cases of loose skin could be deforming. This is because it may make your mid-section look ugly.
You might probably be wondering what exactly causes loose or saggy skin. Can’t we just have our babies, lose some pounds and maintain our beautiful skins? But, nature doesn’t work like that. Naturally, the skin cells are elastic.
So, when you gain weight, the skin stretches and might be difficult for the skin to go back to its original state.
Likewise, during pregnancy, gaining weight is likely to be inevitable. During the period of weight gain, elastic fibers and collagen in the skin become overly stretched, and they get damaged. Hence, they lose the ability to retract. Then, after our skin cells are overly expanded, we decide to drop some pounds.
After weight loss, the skin that used to be stretched over many fatty layers of tissue may not adapt quickly to your new, fat-reduced body. As a result of this, you may have saggy, flabby skin hiding abdominal muscles. Hence, we launch the search for several rapid means to tighten saggy skin.
After I had my first child, I had saggy belly skin too. Sincerely, my disfigured skin affected me emotionally because I lost confidence to step out in my swimming suits and bikini. I got so conscious of my abdominal region, and I didn’t want anybody to see. This is how badly a saggy skin issue could hurt.
Although some people tighten loose skin using surgery, there are several natural tips on how to tighten flabby skin after weight loss or pregnancy without surgery.
Though body lift surgeries, saggy skin creams, and lotion could be effective, they may likely have some aftermath effects on your skin. Plus, they could be costly.
Saggy belly skin after weight loss or pregnancy won’t be on your list of problems if you read this post to the end. I have put together some impressive natural, simple, and inexpensive tips that could help you tighten and firm the loose skin in your midsection.
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8 Natural Tips to Get Rid of Loose Belly Skin
Natural means to tighten loose belly skin is one of the safest options you could get. You don’t have to ingest pills containing chemicals. Neither do you have to have to apply toxic moisturizers to your skin?
With the appropriate diet, exercises, lifestyle, and home remedies, you could get rid of loose belly skin naturally. Here are some useful tips to guide you.
1. Do Exercises
A vital routine to include on your list to firm your skin is exercise. Exercises help to tighten loose belly skin after a significant weight loss. Some belly toning exercises will firm the stomach muscles and tighten flabby skin.
Regular exercises of 3-5 times weekly could give you desired results in the shortest possible time.
Some of the belly-toning exercises you could include: sit-ups, raises, air bike, crunches, planks, among others. Apart from these exercises, strength training workouts, yoga exercises, and some other basic aerobics will do wonders to tighten loose belly skin.
2. Eat Healthily
When it comes to making your skin firm naturally, your diet also plays a vital role. To tighten saggy belly skin, you have to eat more of the food sources containing nutrients that will speed up skin rejuvenation.
These food nutrients will improve the production of collagen, which consequently increases the skin’s elasticity.
One of the foods you should consider including in your diet is protein. Proteins, especially lean proteins, contain collagen that will help to get rid of loose belly skin.
Rich protein sources also have a way of aiding muscle development in all parts of the body to firm flabby skin. Some food sources of protein include eggs, fish, chicken, soy milk, dairy, nuts, etc.
Another rich source of collagen is vitamin C. You can consume fruits and vegetables like oranges, lemons, bell peppers, broccoli, kiwi, berries, and tomatoes to restore your skin to its earlier tightness.
For a speedy restoration of skin vitality and elasticity, a diet lacking in zinc mineral won’t help matters. You need to eat zinc-rich foods like chickpea, pumpkin seeds, mushrooms, peanuts, and cashew nuts to renew your skin.
3. Drink A Lot of Water
Keeping yourself hydrated always is yet another simple way to tighten your saggy skin areas. Increasing your water intake is an excellent way to keep your skin healthy and tight. Drinking a lot of water also supplies your skin with the water it needs to prevent skin dryness and wrinkling.
Besides, it will make your skin more supple and elastic and help with tightening. Taking at least 8 glasses of water daily is a simple natural tip to keep your skin looking glowing, ever-young, and beautiful.
4. Moisturize Your Skin
Moisturizing the skin helps to promote blood circulation and reduce the appearance of wrinkles. Hence, you must moisturize your skin with a moisturizer that has Vitamin E as one of its ingredients. This will help fasten the growth of new cells and will also keep the skin hydrated all through the day.
You might probably have come across some skin firming creams and lotion to help you eliminate loose belly skin. They could work perfectly for you, but you need to be mindful of the ingredients contained in them.
Be sure that you buy skin-tightening lotions that are made from herbal and natural ingredients if you need to get one.
The safest 100% natural option I suggest to people is to use essential oils to tighten loose skin. These oils contain specific compounds and vitamin E that will provide your body with the elastin and collagen it needs.
The blend of some essential oils and carrier oils like coconut and almond oils are one of the best natural moisturizers you could ever think of.
5. Exfoliate Your Skin Regularly
Exfoliating the parts of your skin that has turned saggy after weight loss or pregnancy is another fantastic way to tighten your skin. Belly skin exfoliation increases the flow of blood in the saggy area. This helps to renew the skin cells and improve elasticity.
Most naturally, you can tighten your skin using sea salt scrubs on your flabby belly skin. You can scrub your belly skin with sea salt twice per day until you get the desired result.
6. Try Massage Therapy
A weekly massage will do some wonder to your saggy belly skin. Massaging will help to stimulate the blood cells and improve the skin’s vitality. Apart from the amazing relaxing effects that massage therapy could have on you, it is also one of the best natural tips on how to tighten loose belly skin.
You don’t necessarily need a massage therapist to massage the saggy belly skin. It is what you could do while lying in your bed before you sleep every night.
To up your massage therapy and speed up the healing process of your skin, you can do your massage with the best essential oils and anti-aging oils for tight skins.
7. Use Fish Oil To Increase Skin Elasticity
Consuming fish oil can also help improve skin elasticity. Fish oil contains omega-3 fatty acids that influence how collagen functions. As a result of some of its antioxidant properties, fish oil also preserves collagen and elastin in your skin.
The vitamin A content of fish oil prevents radical tissue damage. This also helps to maintain healthy levels of collagen and elastin.
8. Use Natural Home Remedies
Some homemade natural remedies have fascinating healing powers on loose or saggy skins. You can make up your own skin-tightening natural medicine, ointment, cream, mask, and scrub in your kitchen.
Some of the wonder-working natural ingredients that will help to get rid of loose belly skin after weight loss or pregnancy include egg white, honey, aloe vera, lemon, cucumber, and so on.
Natural Home Remedies to Tighten Skin
1. Egg White
- Whisk one egg white to get a foamy texture.
- Apply it to the saggy belly skin
- Leave it on your skin
- Then rinse it off with cool water after 20 minutes.
- Do this twice per week for glowing skin.
- Get some freshly squeezed lemon juice
- Then rub the citrus juice on loose belly skin
- Wash it off with water after 5 minutes
- When skin is dry, use a natural moisturizer
- Repeat the same process twice daily preferably morning and night
3. Aloe Vera
- Get the gel from an aloe vera leaf
- Rub it on saggy belly skin
- Rinse off with lukewarm water after 15 to 20 minutes
- Mix two to three teaspoons of honey and a few drops each of lemon juice and olive oil.
- Apply it on loose skin
- Leave it to dry
- Wash it off with warm water. Do this once or twice daily for the best results.
Tips to Prevent Saggy Skin
- Avoid excessive exposure to sun rays
- Limit the frequent use of boiling water on the skin
- The use of highly chlorinated water should be limited
- Try to stay away from washes and soaps that contain sulfate.
- Also, avoid smoking
- Drink a lot of water and reduce the intake of alcoholic beverages
- Avoid the use of moisturizers and skincare products that contain harsh chemicals
- Go for a slower weight loss diet plan. Rapid weight is a primary cause of loose skin.
It is, however, important to note that regaining your skin might take some time. So, you have to be patient while expecting a result.