10 Best Exercises to Get Rid of Saddlebags and Cellulite

Get Rid of Saddlebags and Cellulite – You might be wondering what those unwanted and perky fat deposits around your upper thighs and hips are.  Well, being prone to gaining weight in the hip area can make the fat drop to the sides which make cellulite apparent, creating what is popularly known as ‘saddlebags’. 

In recent times, saddlebags have become a prominent problem area among women worldwide and they might seem difficult to eliminate. However, they are not impossible to get rid of.

This is because the solution to saddlebags is strengthening the muscles that lay beneath the body fat in that region. Hence, we’ve put together these 10 best exercises to get rid of saddlebags and cellulite.

 

10 Best Exercises to Get Rid of Saddlebags and Cellulite

 

Read Also: How To Get Rid Of Hip Dips – 4 Workouts For Bigger And Fuller Hips

 

These workouts work the muscles in your butt and thigh region to achieve a firm skin. They help to get rid of saddlebags and cellulite by toning these muscles, giving you perky butts and clear skin in the process.

 

1. Grasshopper Beats

The grasshopper beats exercise is a movement popular for strengthening the entire body. This workout regimen targets the upper chest shoulders and legs. Additionally, the grasshopper beat move is a really fun exercise to do.

 

Grasshopper Beats

 

This exercise routine can be achieved by:

  • Lying face down on the floor in a way that your neck is aligned so your forehead rests on your crossed arms.
  • Then, brace your major muscles by contracting them as if someone is about to give you a punch in the tummy.
  • The next step is to contract your butt muscles while raising your legs to about 6-8 inches off the floor. Make sure to keep them separated.
  • Now, draw your feet close to each other and press them together while squeezing with your inner thigh muscles and butt.
  • Take your feet back to the starting position by opening it up. Doing this completes one rep.
  • Repeat the movement while keeping your feet up for 20 reps.
  • Take a 30-second break and repeat the regimen for a total of three sets.

 

2. Single-leg Hip Raise

The Single-leg hip raise builds and improves strength, stability, balance, and coordination. The single-leg hip raise targets the glutes and the hamstrings.

 

Single-leg Hip Raise - Best Exercises to Get Rid of Saddlebags and Cellulite

 

This exercise routine can be achieved by:

  • Starting on the floor on your back with your right knee bent while your left leg rests straight on the floor.
  • From here, raise your left leg up to a 45-degree angle. Make sure to keep it straight and in line with your right thigh.
  • Free your arms by relaxing it on the floor from both sides and press your right heel onto the floor.
  • While bracing your core muscles, raise your hips until the height of is in line with your shoulders
  • Hold this pose for about 2 seconds and then lower back to the ground. That’s one rep.
  • Repeat the above movement for 15 reps in total; switch sides and repeat, completing all reps on the other leg.

 

3. Lying Glute Release

 

Lying Glute Release - Best Exercises to Get Rid of Saddlebags and Cellulite

 

The lying glute release targets the Gluteus Maximus muscles to achieve well-toned butts. This exercise routine can be achieved by:

  • Lying with your back on the floor while bending your knees and placing your feet flat.
  • Then, bend your right knee; twisting it outward so that your right foot rests on top of the left thigh.
  • With your left knee bent, wrap your hands centrally around the left thigh in order to pull your legs inwardly towards your chest.
  • At this stage, you are expected to feel a stretch on the outside of the right hip. As soon as the stretch is felt, relax and breathe, hold for 20 seconds.
  • Then, release and repeat the same movement on the other side. This stretch should be performed twice on each side.

 

4. Prone Hip Extension

The prone hip extension exercise is quite important as it targets your hip extensor muscles. These include the glutes and hamstrings which are major movers in your body. 

 

Prone Hip Extension - Best Exercises to Get Rid of Saddlebags and Cellulite

 

The prone hip extension can be achieved by:

  • Lying face down on a sturdy exercise bench or exercise ball so that your legs are hanging off the end of the bench/ball.
  • While the hipbones should be felt on the bench/ball, you are free to hinge at your hips.
  • Now, align your neck with your back and spine while bracing your core muscles. Make sure you anchor yourself down onto the bench.
  • Lift your legs up while squeezing your glutes simultaneously to allow them to separate slightly wider than the hips.
  • Legs should be lifted as high as possible so as to achieve a strong connection with the butt but at the same time, it should not be so high that you start feeling much effort in your lower back.
  • Keep squeezing the glute muscles and hold at the top for complete 2 seconds.
  • Then, both legs should be released briefly to the floor. This completes one rep.
  • Contract and lift your legs immediately and move through the workout for 20 reps in total.
  • Take a 30-second break and repeat for a minimum of two more times.

5.Bent-knee Reverse Hip Raise

The bent-knee reverse hip raise targets the lower back, glutes and hamstring muscles. It is also an effective workout for improving endurance and core stability

 

The bent-knee reverse hip raise can be achieved by:

  • Lying face down on a Roman chair or sturdy exercise bench so that your legs are hanging off freely at the end of the bench while your hipbones remain on it.
  • Brace your core muscles as you lift both legs until they are in line and parallel with the ground while contracting your butt.
  • Then, align your head and neck. You can rest your neck on the bench if necessary.
  • Keep your legs in place by holding it parallel to the ground as you bend your knees.
  • Straighten them immediately to complete one rep.
  • Do this movement for 20 reps in total, take a 30-second break and repeat for a minimum total of 3 sets.

 

6. Pretzel

The pretzel is an amazing multi-tasking move that trims out your thighs nicely by targeting the entire seat, abductors, obliques and hamstrings muscles.

 

Pretzel - Best Exercises to Get Rid of Saddlebags and Cellulite

 

The pretzel can be achieved by:

  • Sitting on the floor with one leg bent forward and the other leg bent behind you.
  • Then,  place your hands on the floor in front of you and lift up the leg behind you without changing its shape.
  • Lean forward to get the leg off the floor for a few inches.
  • Bounce it up and down for a total of 10 times and move it sideways 1 time.
  • Switch legs and repeat above listed movement.

 

7. Side Half Plank Leg Lifts

The Side Half Plank Leg Lifts is an exercise that targets the shoulders, abs, triceps, hamstrings and glutes muscles while working your core and your legs.

 

Side Half Plank Leg Lifts - Best Exercises to Get Rid of Saddlebags and Cellulite

 

This exercise routine can be achieved by:

  • Getting yourself into a side plank position, rest on one forearm.
  • Simultaneously bend the bottom knee and straighten the top leg.
  • Next, you place your top hand either behind your head or on your hip.
  • You can gain more support by placing it on the floor in front of you.
  • The top foot should be flexed in parallel while you lift your leg up and down for a total of 10 times. 
  • Perform two sets and switch sides.

 

8. Butterfly Bridges

The butterfly bridge move targets your gluteal and hamstring muscles. When performed properly, it can also enhance your core stability by targeting your abdominal muscles as well as your hip and lower back.

 

Butterfly Bridges - Best Exercises to Get Rid of Saddlebags and Cellulite

 

The butterfly bridges can be achieved by:

  • Lying down on your back with your legs bent and feet flat on the floor.
  • Then, allow your knees to fall sideways in a way that the outer edges of your feet rest on the floor.
  • Draw the knees upwards to a height where it will be easy to maintain a navel-spine engagement.
  • Press your hips skywards as you squeeze your glutes.
  • Lower back down slowly and perform a total of 20 reps.

 

9. Clamshell

The Clamshell workout routine targets the hip abductors with a special focus on the gluteus medius and the gluteus maximus muscles.

 

 

The Clamshell exercise routine can be achieved by:

  • Lying down on one side of the body with your legs bent. Here, your knees should be stacked on top of each other.
  • Next, lift your heels off the floor while flexing your feet and lifting the bottom shin off the floor.
  • With your heels glued together, squeeze the glute of the top leg in order to raise your knee skywards.
  • Perform this without changing the hip alignment so as to achieve resistance when the legs are opened.
  • Close the top knee slowly and do a total of 20 on each side.

 

10. Leg  Circles Kneeling

Getting rid of saddlebags and cellulite is basically achievable with this exercise routine as it targets the glutes while offering an overall shaped and toned look. You’ll love it.

This exercise routine can be achieved by:

  • Kneeling on the floor while leaning over to one side as you place your hand on the floor and straighten the leg on the opposite side.
  • Your free hand should be positioned on your hip or behind the head.
  • Center your body weight over the supporting knee.
  • Raise your leg up to the height of your hip and carefully ensure that your back is not arched.
  • Draw your abs in and move the legs 10 times circularly in a clockwise and 10 times in an anti-clockwise movement.
  • Return your leg back down into a kneeling position while leaning over the other side to switch legs.

 

Conclusion

These exercises are quite effective in getting rid of saddlebags and cellulite. However, it is important to emphasize the role of good nutrition and imbibing a healthy lifestyle for better results.

Combining a healthy, balanced diet with these amazing exercise regimens is the magic wand you need to get rid of saddlebags and cellulite.

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