Ginger Tea For Weight Loss – Feeling so heavy and seeking a rescue? Do you feel like a lot of harmful microorganisms are dancing around in your blood and you need a swoosh? You are not alone. We all feel that way once in a while.
The solution you need is a detox cleanse that you can easily prepare at home and drink it at your hours of need.
Before now, ginger has been used to add flavor to meals and improve the health quality of meals. And I am sure you have used ginger several for your meals.
But did you know that ginger could do more than add flavor to your meals? Did you know that the tea you make out of ginger can help you lose weight and also work as a detox cleanse?
In this article, we shall be talking about how to use ginger tea recipe for weight loss and detox cleanse at home. Yes, there are many detox drinks you can take but ginger tea is one of the easiest to prepare.
Can Ginger Tea For Detox Cleanse Help To Lose Weight?
Before we proceed with learning how to make ginger tea recipe for weight loss and detox cleanse at home, let us first understand what qualities the ginger tea possesses that qualifies it for such herculean tasks. They include:
- Ginger Tea is high in dietary fiber. This means that the drink is filling and as a result, it can curb hunger pangs. When you have hunger under control, you will be able to resist the temptation to eat when your body does not need food. This is one good way to lose weight.
- Ginger Tea is a low-calorie drink which makes it a good snack option. When you are having a long day and you need a drink to soothe your nerves, ginger tea can come to your rescue. And since it is a low-calorie drink, you are not scared of unwanted fat addition as compared to sugary drinks or sports drinks.
- Ginger tea aids in digestion. Taking a hot cup of ginger tea before meals can help prevent bloating and induce digestion.
- Ginger Tea can limit the production of cortisol. Cortisol is a hormone that stimulates stress and contributes largely to a fat belly. By taking ginger tea, you can prevent weight that is gained as a result of stress.
- Ginger tea contains a type of caffeine that promotes thermogenesis. Through this process, ginger tea boosts your energy levels. With a higher energy level, you are motivated to do more work. And as you do more work, you burn more calories and lose weight. So the next time you are feeling dull and less active, grab a ginger tea.
- Studies have shown that ginger tea can function as a detoxifier. Therefore taking ginger tea will help remove those toxins and harmful microorganisms from your body. There is also proof that taking ginger tea can help prevent cancer.
Having understood that ginger tea recipe is a great choice for weight loss and detox cleanse, we shall now look at how you can make ginger tea recipe for weight loss and detox cleanse.
How To Make Ginger Tea For Weight Loss Recipes
Method 1
Firstly, we shall consider a ginger tea recipe for weight loss using fresh ginger roots.
You will need the following ingredients:
- 2 Ginger roots (peeled and finely grated)
- 250 ml Water
Follow these steps to prepare it:
- Place the water on medium-high heat and leave it to boil.
- Once the water is boiling, add in the grated ginger root and let it simmer for about 5 minutes.
- Your ginger tea is ready, strain into a teacup and drink
Now if you desire to improve the taste of your ginger tea, you can add two teaspoons of honey. It will not only improve the taste of your tea but you will get to enjoy the added health benefits of honey (#winks).
Method 2
Secondly, we shall consider a ginger tea recipe for weight loss using dried ginger powder.
You will need the following ingredients:
- 1 teaspoon of dried ginger powder
- 250 ml of Water
You will follow these steps to prepare it:
- Place the water on medium-high heat and leave it to boil.
- Once the water is boiling, add in the dried ginger powder and let it boil with the water.
- Now, lower the flame and leave it to simmer for about 2 minutes.
- Then strain into a teacup and enjoy it.
Just like before, you can sweeten your ginger tea with two teaspoons of honey.
How To Make Ginger Tea For Detox Cleanse At Home
Now that we have seen how to make ginger tea for weight loss, we shall now look at how to make Ginger Tea recipe for detox cleanse.
Method 1:
You will need the following ingredients:
- Finely grated ginger – 1 tsp
- Lemon juice – 1 1/2 tsp
- Raw honey – 1/2 tsp
- Water – 1 cup
- Green tea – 1 tea bag
These are the steps for preparation:
- First place the water on medium-high heat to boil.
- Next, you mix the ginger, lemon juice, and honey in a tea mug.
- Now pour the boiling water over the mixture.
- Then add the tea bag and steep for 5 minutes.
- Your detox tea is ready. Just remove the tea bag and enjoy it.
Wondering why lemon juice was included? Well, lemon is one super ingredient you cannot ignore when you are trying to make a detox cleanse at home.
It is a natural diuretic so you are sure that as your body is being detoxified, you are also losing unneeded water weight. It will also boost your immunity, nourish your skin and freshen your breath.
The green tea bag was included as well because of its known detoxifying ability. And of course, you already know the function of honey in the tea.
It gives it the taste that will calm your sweet tooth and soothe your nerves. What more could you ask for? This is the perfect ginger tea recipe for detox cleanse at home.
If you prefer, you can also use pineapple to sweeten your ginger tea in place of honey. So you can squeeze in the juice from a cube of pineapple into your ginger tea to improve its taste.
And just so you know, adding pineapple to your tea comes with its own benefits. It will help stimulate digestion and boost your metabolism. These will also facilitate weight loss.
Method 2:
For our second ginger tea recipe to make a detox cleanse, we shall add turmeric because of its anti-inflammatory properties and cayenne pepper to aid assimilation.
Turmeric also contains curcumin which helps prevent bloating and balance the pH of your stomach. All these functions sum up in satisfactory detoxification of the body.
So here is a list of the ingredients you will be needing:
- Ginger – 1 clove
- Organic lemon – 1
- Ground turmeric – 1/8 tsp
- Cayenne pepper – 1/8 tsp
- Honey – 2 tsp
- Water – 2 1/2 cups
This is how to prepare it:
- Cut the lemon into slices
- Peel the ginger clove and slice it too
- Now place the water on medium-high heat and allow it to boil.
- Once the water is boiled, turn off the heat and add in the lemon, ginger and turmeric.
- Now leave it to steep for 30 minutes.
- Then you can strain and enjoy!
Final Thoughts
To get the best results, you should have your ginger tea at least 15 minutes before any meal.
I must also let you know that it is healthier to combine ginger tea with an effective workout routine for weight loss and other healthy fat burning foods rather than work with ginger tea alone.
Some fat burning foods that you can combine with ginger tea for weight loss are lemon, oats, whole wheat bread, almonds, cayenne pepper, chickpeas, garlic, fresh fruits, avocado, hardboiled egg, honey, and berries.
Then again, remember not to overdo it. Use only the prescribed quantity of ginger daily. Consuming more than the required amount daily can lead to unwanted conditions like heartburns.
All the same, prepare these ginger tea recipes at home and sip in regularly. You are sure to be active throughout the day, lose weight and belly fat, relieve muscle soreness, flush out toxins, as well as nourish your hair and skin.
Ginger Tea also serves as a remedy for menstrual cramps and upset tummy. You will also notice an improvement in your mood when you have ginger tea.
What are you waiting for? Prepare these ginger tea recipes and enjoy all the accompanying health benefits. Apart from taking your ginger tea hot immediately after preparation, you can also package it in a way that you can take it chilled at work.
So cool! Let me know any questions you may have about the ginger tea recipe in the comments section.
