Ginger Water Recipes for Weight Loss, Detox and Flat Belly

Ginger Water Recipes for Weight Loss- Ginger is a hot, fragrant spice that emanates from the rhizome of a ginger plant.

It is popularly used in the kitchen, as people chop, slice or grate ginger into meals. Alternatively, the powdered form serves as a spice too.

Recently, published researches have gone a long way in proving the relevance and several other numerous health benefits of ginger.

Therefore, ginger isn’t just an ordinary culinary spice; it has tons of medicinal values.

Ginger is useful as home-remedies for several health conditions. And good news for my ladies out there! Ginger could be your answer to regaining your sexy mannequin body shape.

Ginger contains essential elements that can help to induce weight loss and burn belly fat as fast as possible.

Don’t close this page, keep reading and discover more on how ginger works wonders on your belly fat. I will also give you some interesting ginger water recipes for weight loss, detox, and flat belly.


How Does Ginger Work for Weight Loss?

Several studies have confirmed how potent ginger could be when it comes to weight gain control.

The Journal of the Science and Food of Agriculture published in 2014 contained research to show the anti-obesity action of gingerol.

This study was carried out using overweight rats. Researchers discovered that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period.

This study concluded that ginger supplementation suppresses obesity induced by a high-fat diet, and it might be an effective way to treat obesity and its complications.

The whole process of using ginger for weight loss isn’t magic. There are certain actions and reactions that take place in the body system, which consequently leads to weight loss.

Ginger works for weight loss and belly fat reduction by targeting the main reasons that belly fat accumulates.

The intake of ginger, therefore, helps to curb overeating, some hormonal changes, lack of energy that makes you accumulate fat in all parts of the body.


Is Ginger a Magical Weight Loss Herb?

The answer is NO! Ginger isn’t a magical spell on body and belly fat. There are specific changes that the intake of ginger causes your body to induce weight loss.

Here are some of the things that ginger does for you to lose weight.

1. Leptin Control

Leptin plays a role in feeling full and satisfied after eating. Since overeating could be the reason for your mid-section fat accumulation, the actions of ginger on your leptin levels can make you eat less.

Ginger is a natural appetite suppressant that helps you to feel full.

2. Reduction in the Blood Sugar and Cholesterol Levels

According to weight loss experts, high blood sugar and cholesterol levels are a significant cause of obesity.

This is because ginger causes noteworthy improvements to blood cholesterol levels. It also has a regulatory effect on blood sugar and serum cholesterol.

A 2006 article in the British Journal of Nutrition cites raw ginger as having a stabilizing effect on blood sugar, cholesterol, and lipids.

3. Cortisol Reduction

Ginger also suppresses cortisol production. Cortisol is a steroid hormone that spikes as a result of chronic stress. High cortisol levels may increase excess belly fat and weight gain.

So, when ginger regulates the actions of cortisol hormone, you can get rid of pesky belly fat and excess body fat.

4. Energy Boost

An inactive/sedentary lifestyle characterized by physical inactivity and regular exercise is another foremost cause of weight gain. This may be due to the lack of energy, strength, and stamina.

You can simply boost your energy levels using ginger. Ginger’s sharp, distinctive flavor can also boost your energy levels naturally, both physically and mentally.

5. Increased Metabolism

The thermic effect of ginger on foods is also a good reason why you should try ginger to lose weight and belly fat.

Ginger helps boost metabolism as well as calorie burning and also raises body temperature. During this process of increased metabolism and thermogenesis, the body burns calories to utilize foods.

Then, the calories in the food you consumed convert to heat. Weight loss is more about dropping off as many calories as possible. Ginger is yet another easy way to do that.

How to Use Ginger Water Recipes for Weight Loss

Ginger water is a ginger-infused water recipe. Ginger water is made by boiling the fresh ginger root in water, then cooling and straining the liquid.

Apart from having a mixture of ginger water with other ingredients for weight loss, you can take ginger for weight loss in the following ways:

  • Before eating, you can chew on a thin slice of ginger root. This is good for increased, stimulating digestion and increasing energy. It is also good in reducing cortisol production, and metabolism
  • You can as well grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion.
  • Ginger can also be added to a blend of some other fruits to make smoothies.
  • It is also perfect if you use ginger as a spice in your cooking.
  • You can also brew your ginger in tea.

Other Health Benefits of Ginger Water Recipes for Weight Loss

Gingerol, which happens to be the main active compound in ginger, has many medicinal and therapeutic values.

This compound dishes out a host of health benefits to the body system when ginger is consumed regularly.

Gingerol also contains powerful anti-inflammatory and antioxidant properties. This makes it a suitable home remedy for different diseases, illnesses, and infections.

Ginger water has been in use over the years for the treatment of the following ailments:

  • Nausea
  • Dizziness
  • Colds, cough, and flu
  • Vomiting
  • Indigestion as ginger water strengthens your digestive system
  • Menstrual pain
  • A possible treatment for obesity, diabetes, and heart-related health conditions because of the ability of ginger to regulate the blood sugar and cholesterol levels.
  • Muscle pain: It works well for muscle recuperation.
  • Body Detox: Ginger detoxifies the body and improves health and wellness by getting rid of body toxins. Since ginger may fight illness, germs, inflammation, and cancer-causing molecules, taking a little bit every day can support your overall health. Ginger water flushes out harmful body aliens and keeps you healthy.

Tasty Ginger Water Recipes for Weight Loss, Detox, And Flat Belly

Like I mentioned earlier, ginger water is made by boiling the fresh ginger root in water, then cooling and straining the liquid.

To make your ginger water, it’s best to make use of fresh and natural ginger roots. Rather than purchasing artificial or processed ginger flavors, give yourself the best and reliable ginger water treat by making it at home.

How to Make Ginger Water

This is a very simple process. All you need to do is to boil the ginger in water and make a tea. The quantity of water you will add to your ginger depends on how spicy and well-flavored you want your ginger to be.

Below is a process of making ginger water with 1 gram of ginger extract:

  • Wash the root properly
  • Grate half teaspoon of ginger
  • Boil 4 cups of water
  • Add your grated ginger to the boiling water
  • Take the boiling ginger off the fire and leave to steep for about 10 minutes
  • Strain the ginger particles from the water
  • Voila! Your ginger water is ready. You can drink it hot or cold.
  • You might consider making ginger water in large quantity for storage either in a hot water flask or a refrigerator depending on you want it. This will make you have your hot or cold ginger water at the tips of your fingers.

Apart from boiling your fresh ginger in water, you can infuse ginger in water with some other ingredients over a while.

Things might get quite interesting when you notice the positive effect of ginger water on your weight and belly fat. But trust me, drinking ginger water repeatedly may become very monotonous and boring.

This is why I have carefully put together some fantastic ginger water recipes for weight loss for a change of taste. These ginger water recipes for weight loss have add-ins to give a delicious drink and as well as aid weight loss.

The recipes have other fast belly fat burner, and detox agents like lemon, lime, matcha green tea, mango, and mint leave to up the taste, natural sweeteners like honey and whole stevia leaf go well in all the following recipes.

1. Ginger-Lemon Water




  • 2 inches finely chopped ginger root
  • 1 L filtered water
  • 2 tbsp. (30 ml) organic lemon juice
  • 1-2 tsp whole stevia leaf or honey


  • Add ginger to boiling water
  • Put off the heat and leave to steep for 10 minutes
  • Strain the ginger water, add lemon and honey when the tea has cooled down
  • Serve and enjoy the savory taste.

2. Ginger Lime Water




  • 2 inches grated ginger root
  • 1 L filtered water
  • 2 tbsp. (30 ml) organic lime juice
  • 1-2 tsp whole stevia leaf or honey


  • Add ginger to boiling water
  • Put off the heat and leave to steep for 10 minutes
  • Strain the ginger water, add lime and honey when the tea has cooled down
  • Serve and enjoy your hot ginger water drink with a sharp lime taste.

3. Ginger, Matcha Green Tea, and Lemon Drink




  • 2 inches chopped ginger root
  • 1 L matcha green tea
  • 2 tbsp. (30 ml) organic lemon juice
  • 1-2 tsp whole stevia leaf or honey


  • Add ginger to boiling green tea
  • Put off the heat and leave to steep for 10 minutes
  • Strain the ginger water, add lemon and honey when the tea has cooled down
  • Serve and enjoy this quick fat-cutter drink.

4. Mango-Ginger Infused Detox Water




  • 1-inch fresh ginger root, peeled and sliced
  • 1 cup fresh frozen Mango


  • Peel the ginger
  • Dice your ginger
  • Drop into a pitcher and add in the mango.
  • Add 3 cups of ice and then add with water
  • Place in the fridge for 1-3 hours before serving.
  • Enjoy this tasty and refreshing drink on a hot afternoon. You would love it!

5. Ginger, Cucumber, Lemon- Mint Infused Water




  • 6 cups of filtered water
  • 1 cucumber, sliced
  • One tbsp of grated ginger
  • A sliced lemon
  • 1/2 cup of mint leaves


  • Put all ingredients in a pitcher
  • Allow the mixture to infuse overnight
  • You can keep in the fridge to stay up to 2 days
  • Sip and drink anytime you want.

Precautions to Take While Using Ginger Water Recipes for Weight Loss

  • Don’t add excess artificial sweeteners as they add up to calorie intake
  • Ensure you are not allergic to ginger before using ginger water recipes for detox, weight loss, or a flat belly.
  • Do not rely solely on ginger water for weight loss. You need to eat healthily, cut down on calorie intake, and do exercise for results.
  • Excessive ginger intake may cause side effects such as heartburn, gas, stomachache, and burn in the mouth. These may also be caused by a reaction of ginger with some medications. Doctors advise that daily consumption of 4 grams of ginger is sufficient.
  • Consult your doctor if you’re pregnant or suffering from some chronic health conditions before taking ginger.



What are you waiting for? Get to a nearby grocery shop and stock your herb rack with ginger roots. Not just for you to lose weight and belly fat! You need to flush out body toxins for general health and wellness.

You can share some other ginger water recipes for weight loss and detox if you have any. Leave your comments and suggestions in the comment box below.

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