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HEALTH

134 posts

Expert curated health-care advice to transform your well being. Learn how to live well, get fit and enhance your health and vitality every day.

HHEALTH
The Real Cause of Acid Reflux + 10 Acid Reflux Remedies That Works
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The Real Cause of Acid Reflux + 10 Acid Reflux Remedies That Works

  • byChima Udeji, BSC, CPHE, ACSM
  • April 20, 2021
A more severe form of acid reflux is Gastroesophageal Reflux Disease (GERD). It affects millions of people each…
HHEALTH
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Weight Loss Soup Recipes : 10 Healthy Soup Recipes For Fast Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • February 29, 2020
Healthy weight loss soup recipes- When trying to lose weight, it’s best not to keep all your eggs…
HHEALTH
How To Use Essential Oils For Sagging Skin and Get Fast Results
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How To Use Essential Oils For Sagging Skin and Get Fast Results

  • byOlutooni Ijila, BSC, MSc
  • February 19, 2020
Essential oils for sagging skin- The bounty of goodness in essential oils is limitless. The numerous use to…
HHEALTH
Shredded Chicken Tacos- 8 Quick Low-Carb Dinner Recipes- Simple and Delicious
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8 Delicious Low Carb Dessert Recipes That Energize + Actually Fill You Up!

  • byAlanna Widodo, RDN, MS, CDN
  • February 15, 2020
Indeed, there are advantages and pitfalls to eating a low-carb diet. This is probably why you are unwilling…
HHEALTH
Quick Keto Dinner: 10 Low Carb Meals To Help You Reach Ketosis
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Quick Keto Dinner: 10 Low Carb Meals To Help You Reach Ketosis

  • byChima Udeji, BSC, CPHE, ACSM
  • February 13, 2020
Quick Keto Dinner – People think once you are on a diet, you have limited food classes to…
HHEALTH
Testosterone Boosting Foods : Health Benefits of Clark Bartram’s Recipe
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Testosterone Boosting Foods : Health Benefits of Clark Bartram’s Recipe

  • byChima Udeji, BSC, CPHE, ACSM
  • February 7, 2020
Testosterone Boosting Foods-Testosterone is a hormone found in both men and women. In men, the testicles primarily make…
HHEALTH
8 Simple Tips To Get Your Body Into Ketosis on the Ketogenic Diet
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8 Simple Tips To Get Your Body Into Ketosis on the Ketogenic Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • February 3, 2020
The aim of a low-carb diet like the ketogenic diet is to get your body into ketosis. Many…
HHEALTH
10 Keto Fat Bomb Recipes to Lose 10-21 lbs in the Next 28 Days
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10 Keto Fat Bomb Recipes to Lose 10-21 lbs in the Next 28 Days

  • byAlanna Widodo, RDN, MS, CDN
  • January 24, 2020
Keto Fat Bomb Recipes for Weight Loss- “I have been on a low-carb diet for months now and…
HHEALTH
Best Detox Diet Drink Recipe That Helps You Burn Belly Fat
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Pineapple for Weight Loss – Best Detox Diet Drink Recipe That Helps You Burn Belly Fat

  • byAlanna Widodo, RDN, MS, CDN
  • January 18, 2020
Pineapple for Weight Loss – I could eat ripe pineapples over and over again without getting tired. Who…
HHEALTH
5 Effective DIY Face Mask for Acne, Scars, Anti-Aging, Glowing Skin, and Soft Skin
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5 Effective DIY Face Mask for Acne, Scars, Anti-Aging, Glowing Skin, and Soft Skin

  • byOlutooni Ijila, BSC, MSc
  • January 15, 2020
Whether it is acne, dryness, excess oil or wrinkles; our skin suffers all that and more. Blemishes just…
HHEALTH
Atkins Diet: Foods, Benefits, Side Effects, and the Success Stories
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Atkins Diet: Foods, Benefits, Side Effects, and the Success Stories

  • byKehinde Lawal, BSc, MSC
  • January 11, 2020
Atkins diet is a low carb diet program based on the fact that carbohydrate restriction is critical to…
HHEALTH
How To Heal Your Leaky Gut Naturally + 7 Leaky Gut Syndrome Diet
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How To Heal Your Leaky Gut Naturally + 7 Leaky Gut Syndrome Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • January 11, 2020
How to heal your gut naturally? Can I get to heal my gut naturally? And much more are…
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