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HEALTH

134 posts

Expert curated health-care advice to transform your well being. Learn how to live well, get fit and enhance your health and vitality every day.

HHEALTH
11 Ketogenic Diet Recipes for Beginners
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11 Ketogenic Diet Recipes for Beginners

  • byAlanna Widodo, RDN, MS, CDN
  • August 23, 2021
Keto Recipes For Beginners – In the quest for leading a healthy lifestyle via what we eat, a…
HHEALTH
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Type 2 Diabetes Treatment – Top 10 Foods for Diabetics Cure

  • byChima Udeji, BSC, CPHE, ACSM
  • August 21, 2021
Diabetes ocurs when the body is unable to control the sugar level in the body. There are different…
HHEALTH
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10 Low-Carb Ketogenic Drink Recipes That Will Keep You In Ketosis

  • byAlanna Widodo, RDN, MS, CDN
  • August 15, 2021
Do you think a ketogenic diet plan is just about the food? No, it’s not. For a keto…
HHEALTH
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How to Slim Calves

  • byChima Udeji, BSC, CPHE, ACSM
  • August 13, 2021
How to slim calves- As little as we were in elementary school, we all wanted slim calves. Nobody…
HHEALTH
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10 Home Remedies for Constipation That Works Fast

  • byChima Udeji, BSC, CPHE, ACSM
  • July 28, 2021
Home Remedies For Constipation- Constipation is a digestive issue that is common for everybody. It can be a…
HHEALTH
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6 Best Home Remedies To Get Rid Of Dandruff For Good

  • byChima Udeji, BSC, CPHE, ACSM
  • May 3, 2021
Get rid of dandruff-Seeing some white flakes fall from your scalp, coupled with irresistible itchiness can be pretty…
HHEALTH
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The Real Cause of Acid Reflux + 10 Acid Reflux Remedies That Works

  • byChima Udeji, BSC, CPHE, ACSM
  • April 20, 2021
A more severe form of acid reflux is Gastroesophageal Reflux Disease (GERD). It affects millions of people each…
HHEALTH
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How To Heal Your Leaky Gut Naturally + 7 Leaky Gut Syndrome Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • April 18, 2021
How to heal your gut naturally? Can I get to heal my gut naturally? And much more are…
HHEALTH
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Atkins Diet: Foods, Benefits, Side Effects, and the Success Stories

  • byKehinde Lawal, BSc, MSC
  • April 11, 2021
Atkins diet is a low carb diet program based on the fact that carbohydrate restriction is critical to…
HHEALTH
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5 Effective DIY Face Mask for Acne, Scars, Anti-Aging, Glowing Skin, and Soft Skin

  • byOlutooni Ijila, BSC, MSc
  • March 17, 2021
Whether it is acne, dryness, excess oil or wrinkles; our skin suffers all that and more. Blemishes just…
HHEALTH
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10 Ketogenic Diet Recipes for Your Thanksgiving Dinner

  • byAlanna Widodo, RDN, MS, CDN
  • March 17, 2021
Keto Thanksgiving Dinner Recipes-  Thanksgiving is here, Yay! But that is no excuse for letting go of your…
HHEALTH
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How to Lose Stress Weight – Stress, Cortisol and Weight Gain Explained

  • byKehinde Lawal, BSc, MSC
  • March 11, 2021
How to Lose Stress Weight – Can stress cause weight gain? Yes! It definitely can! If you have…
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