Weight Loss Soup Recipes : 10 Healthy Soup Recipes For Fast Weight Loss

Healthy weight loss soup recipes- When trying to lose weight, it’s best not to keep all your eggs in one basket. Do you know what I mean by that?

This means that you are free to try out different weight loss tricks to know which of them would work well for you.

Be flexible with your weight loss diet, exercises, and yoga styles. Here is a new dimension for you! Weight loss soup recipes.

Can you lose weight just by eating soups? Adding soups to your diet won’t automatically melt the fat in your body. But it is a guarantee that a soup diet can help you to achieve your weight loss goals.

Soups are essential in your weight loss diet because they are low in energy density.

With the low energy density of healthy weight loss soup recipes, you can eat a lot of soup without consuming many calories.

Soup recipes contain a lot of water which helps to increase your satiety, fill you up and reduce your intake of high-calorie foods.





A small serving of low-calorie soup before a meal can aid weight loss by helping you consume fewer calories during your actual meal.

For weight loss, it is best to take broth-based soups than creamy soups because they are lower in calories.

When considering taking weight loss soup recipes, you should avoid soup recipes that are high in sodium. The consumption of sodium may retain water.

Also, soups that are high in calorie soups will not help effectively in cutting down on your calorie intake.

And most importantly, preparing your soup with natural ingredients is the best. You have to stay away from store-bought canned soup because of the high sodium content.

Below are some easy-to-make healthy weight loss soup recipes that taste great.


1. Black-Eyed Peas Stew



This recipe is one of the delicious fat-free vegan weight loss soup recipes. The crockpot black-eyed peas soup recipe contains veggies and protein-rich ingredients that will improve the body’s fat metabolism.


  • One large chopped onion
  • Two medium carrots (diced)
  • Three diced celery stalks
  • One diced Bell pepper
  • Sweet potato (optional)
  • 3 cups frozen black-eyed peas
  • A cup of blended tomatoes
  • One tsp dried, crumbled sage
  • Two tsp ground cumin
  • One tsp ancho chili powder
  • One chipotle chili in adobo sauce, finely minced
  • 4 cups vegetable stock
  • Salt to taste
  • Coriander for garnish

How to Prepare

  • Put all the ingredients in a pot, add the stock, and mix well.
  • Cook all the vegetables and black-eyed peas till they are soft.
  • Pour into a bowl and garnish with coriander
  • You may serve your black-eyed pea soup with whole wheat bread, quinoa, or brown rice.


2. Chicken Bone Broth

Bone broth is a fantastic soup recipe that offers numerous health benefits. This soup recipe is rich in minerals, which may help to support the immune system.

It is also packed with compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.


  • Raw, bone-in chicken
  • 1 TBSP apple cider vinegar
  • ½ onion
  • One stalk celery
  • Water
  • One clove garlic
  • Salt to taste

How to Prepare:

  • Put the chicken in a pot
  • Add eater
  • Put the apple cider vinegar and veggies
  • Leave the soup to simmer for at least 12 hours on a slow cooker
  • Add salt to each serving as you eat


3. Gazpacho



Gazpacho is one of the highly nutritious weight loss soup recipes you have to try.

Unlike plain soup, this Spanish soup recipe contains a lot of fresh fiber giving the adequate punch of fiber you need to aid weight loss.


  • 2 ½ pounds fresh tomatoes
  • Cucumber
  • Red bell pepper
  • One small Onion
  • Garlic (2 small cloves)
  • Chopped cilantro (half cup)
  • Dash of balsamic vinegar
  • Splash of virgin olive oil
  • Diced avocado (optional)
  • One seeded and chopped jalapeno (optional)
  • Salt and pepper to taste

How to Prepare:

  • Chop all the veggies
  • Blend the tomatoes and onions to puree
  • Mix your chopped vegetables with the blended tomatoes in a large bowl
  • Add the jalapeno and avocado (optional)
  • Add little balsamic vinegar and olive oil
  • Season with salt and pepper


4. Butternut Squash Soup




  • Large butternut squash
  • Coconut or olive oil
  • One diced onion
  • A Crisp apple ( peeled and chopped)
  • 1 tbsp grated fresh ginger
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste

How to Prepare:

  • Cut the squash longitudinally. Scrap the seeds.
  • Rub it with oil.
  • Broil the squash halves face down on a baking sheet in the oven at 375 degrees for about 35 to 45 mins till it becomes very soft.
  • Meanwhile, fry the onion in a stockpot in one tablespoon of oil until it is translucent.
  • Put the apple and ginger and cook for about three more minutes.
  • Toss the squash into a blender
  • Add all the fried onions, apples, and ginger
  • Cover with chicken broth and puree till it is smooth.
  • Pour the mixture into a pot, add salt and pepper to seasoning, and heat through.


5. Asian Soba Noodle Soup



Don’t be scared! Soba noodles are a very healthy weight-loss food. It is made from buckwheat and rich in protein.

The Asian noodle soup recipe offers you a tasty combination of your noodle and some vitamin-rich veggies.


  • 6 oz. soba noodles
  • One medium onion [chopped]
  • 3 Tablespoons olive oil
  • 24 oz. vegetable broth
  • Three baby bok choy [separated, washed, and cut in half longways)
  • One teaspoon sea salt
  • 3 Tablespoons tamari sauce
  • Two medium carrots [thin sliced]
  • Four cloves of garlic [chopped]
  • ½ teaspoon cayenne

How to Prepare:

  • Boil 3 cups of water in a pot. Add a pinch of salt and then the soba noodles.
  • Boil for 5-7 minutes. Drain the noodles and set them aside.
  • In another pot, sauté onions and garlic in oil.
  • Add broth, tamari, carrots, bok choy, noodles, and seasonings to pot with onions and garlic.
  • Let the ingredients boil
  • Finally, cover and leave to simmer for 15-20 minutes. Enjoy!


6. Vegetable Quinoa Soup



Quinoa is one of the popular foods that always makes the list of superfoods for weight loss. It is often used as part of a weight-loss diet.

Just as it is here, this vegetable quinoa soup recipe is no doubt one of the healthy weight loss soup recipes. Quinoa is high in fiber, protein, and has a low glycemic index.

With other veggies in this soup recipe, you can fill up yourself and keep away from other high-calorie snacks all day.


  • 1 cup quinoa
  • 2 cups of water
  • 1 tbsp olive oil
  • Four garlic cloves
  • 3 cups vegetable broth
  • A carrot stick
  • One celery stalk
  • Pinch red pepper flakes
  • One tsp parsley
  • Crushed croutons for topping (optional)

How to Prepare:

  • Boil the water in a pot.
  • Add quinoa and lower the heat. Cover the quinoa and leave to simmer until the seeds have absorbed the water and well cooked
  • In a pan, cook the diced garlic and olive oil for few minutes on medium heat
  • Add the chopped carrot and celery
  • Cook for 3-5 minutes
  • Add the cooked quinoa and vegetable broth to the pan
  • Leave to simmer on low heat for 15 minutes
  • Add the parsley and red pepper
  • Mix and turn into a bowl
  • You can top with crushed croutons if desired.


7. Potato and Kale Soup



Red potatoes! Sounds great? This particular species of potatoes have enormous positive impacts on our health. Enjoy the nutritional benefits of red potatoes with other healthy vegetables in this soup recipe and lose weight at the same time.


  • low sodium chicken broth
  • raw kale
  • carrots
  • 6-8 sliced red potatoes
  • Two chicken breasts
  • Eight garlic cloves, minced
  • One yellow onion, chopped
  • 2 tbsp olive oil
  • Salt & pepper to taste
  • Two tsp Italian seasoning

How to Prepare:

  • Cut chicken into small sizes and cook with Italian seasoning on a slow cooker
  • In a pan, heat olive oil, garlic, onion, and carrot together
  • Sauté your proper washed kale in the mixture
  • In another pot, cook potatoes until soft.
  • While potatoes are cooking, add chicken broth to the skillet.
  • Leave the chicken and potatoes to cook well
  • Then, add the potato/chicken broth to the kale in a larger pot
  • Add salt and pepper to taste
  • Simmer your potato kale soup for 10-15 minutes and stir periodically


8. Tortilla Soup



Tortilla soup is one of my most preferred weight loss soup recipes when I need a break from my regular soup recipes. It’s a very delicious soup you have to try out someday.


  • 1 Tbsp canola oil
  • Chopped onion
  • Two
  • cloves garlic (chopped)
  • 14 oz whole peeled tomatoes
  • 1 Tbsp chipotle pepper
  • 6 cups chicken broth
  • ¾ lb boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • Two corn tortillas, cut into strips
  • Juice of 2 limes
  • Hot sauce (optional)
  • ½ avocado, pitted, peeled, and cut into cubes
  • Pickled jalapeños, sliced radishes, fresh cilantro (non-compulsory)

How to Prepare:

  • Get a large pot, heat the oil, and add the onion and garlic until soft and translucent.
  • Pour into a blender and add the tomatoes with juice and chipotle; blend until smooth.
  • Pour back into the pot and add the broth.
  • Leave to simmer.
  • Season all the chicken with pepper and salt. Drop the breasts into the liquid whole. Poach them in the soup until well cooked all the way through, about 10 minutes.
  • Preheat the oven to 450°F. Place the tortilla strips on a baking sheet and bake until lightly brown and crispy.
  • Season the soup with the lime juice
  • Then add salt, pepper, and hot sauce (optional).
  • Serve in a bowl and top with the chicken, tortilla strips, and avocado.


9. Italian Meatball Soup



Don’t forget that the idea behind weight loss soup recipes is to keep you filled before your main meal. But also, these diet soup recipes have a taste of goodness no one should miss.

This Italian meatball soup contains pasta, broth, veggies, and meatballs. Enjoy this bowl of light calorie soup for dinner.


  • 4 cups low-sodium chicken stock
  • Half head escarole (chopped)
  • Small pasta
  • Half lb ground beef
  • 1 medium egg
  • ¼ cup breadcrumbs
  • ½ cup finely grated Parmesan cheese
  • Salt and ground black pepper to taste
  • ½ Tbsp olive oil
  • Half onion, chopped
  • 1 carrot (peeled and chopped)
  • 1 celery (chopped)

How to Prepare:

  • Mix the beef with the eggs, bread crumbs, cheese, salt, and pepper in a bowl.
  • Lightly form the mixture into meatballs
  • In a large pot, cook the chopped onion, carrot, and celery in heated olive oil for about 5 minutes till soft.
  • Add the stock and the escarole and let the soup simmer.
  • Lessen the heat and add the meatballs and pasta.
  • Simmer for another 8 to 10 minutes, until the meatballs and pasta are cooked
  • Taste and adjust the seasoning with salt and pepper.
  • Serve the soup with extra cheese on top.


10. Split Pea Soup



Finally, on my list of weight loss soup recipes, this Split Pea soup is the bomb. As a rich source of fiber, B vitamins, and dozens of other vital nutrients, split peas are exceptionally healthy foods.

The split pea soup is prepared with ham and other veggies on low heat.  It’s healthy, tasty, and nutritious.


  • 1 cup split peas
  • A teaspoon olive oil
  • 2 ribs celery, diced
  • 1 small onion, chopped
  • 2 medium carrots, peeled and diced
  • 2 cloves garlic, minced
  • 10 cups of water or low-sodium chicken or vegetable stock
  • 2 medium red potatoes, peeled and diced
  • 1 smoked ham hock
  • 2 bay leaves
  • Salt and black pepper to taste
  • Tabasco to taste (optional)

How to Prepare:

  • Heat the olive oil in a large saucepan or pot over low heat.
  • Sauté the celery, onion, carrots, and garlic in it for about 5 minutes until they are cooked and soft.
  • Add the stock or water, the potatoes, ham hock, split peas, and bay leaves.
  • Reduce the heat and simmer for about 40 minutes, until the peas have turned very soft and begin to lose their shape, leaving you with a thick soup.
  • Remove the ham hock, whit the meat clinging to the bone, and add back to the soup.
  • Discard the bay leaves.
  • Season to taste with salt and pepper.
  • Add a few shakes of Tabasco if you wish.



The above-stated weight loss soup recipes are indeed healthy and, at the same time, nutritious. It’s one thing you should have in your weight loss diet plan arsenal.

Support your diet with exercises and live a healthy lifestyle to achieve your quick weight loss goals.

Not only for weight loss, pump your system with healthy natural nutrients in proteins and veggies stuffed soups. Remember, healthy eating means a  healthy life.

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