How to Get Bigger Breasts Naturally: 10 Tips That Work

There is no doubt that well-fed breasts (pardon me, I lack a better adjective) are super attractive and may add to a lady’s confidence. We often hear people say that no lady likes her breasts, it is either she wants them smaller, or she wants them bigger.

Nevertheless, bigger breasts get the highest votes, and as such, ladies who nature did not bless with big breasts try to get bigger and perkier breasts through their most available means. 

The size of your breasts is determined by genetics, age, pregnancy status, and sometimes the stage you are in your menstrual cycle. These factors are not such that one can easily control in their favor.

As a result, breast enlargement options are minimal, and the surest way to get bigger breasts is through surgery. However, not everyone can afford an operation, and some who can afford it may not want to bear the risks involved.

The good news is that there are different ways you can get bigger breasts naturally without having to go through surgery. In this article, I will be sharing ten tips you can try to get bigger breasts naturally.

Did you know? Your choice of clothes, food, and workouts can affect the size of your breasts? You will learn more as you read.

Interestingly, all ten tips described below are easy to carry out, and practicing them will also improve your overall health. Let’s get started…


Maintain a Good Posture

This tip is the easiest option on our list. If you are looking to get bigger breasts naturally, slouching all the time is unacceptable.

Maintaining the right posture while walking or talking to people may not have an immediate or direct impact on your breast size, but it will undoubtedly make your breasts look bigger, which is your primary target.

To maintain a good posture that will give your breasts a visual boost, stand up straight with your head upward, slightly send your shoulders back, and push your chest forward.

Wear the Right Bra



Indeed, your bra size can determine whether your breasts will appear big enough. If you wear a bra that is not your size, your breasts will certainly not appear as perky as you want them.

For you to meet your target, I strongly recommend push-up bras. They will do a better job than when you stuff your bra with a cloth or breast pads that may make your breasts appear uneven.

Push-up bras will not only make your breasts look bigger, but they will also appear firm and toned. Plus, they are really comfortable, especially when you buy the right size for your breasts.

Fortunately, most push-up bras come with padding that can increase your breasts by several cups. So you do not have to worry about your breasts appearing uneven.

Wear Fitted Clothing



Another way to get bigger breasts naturally is by wearing fitted clothing. When your cloth gives you a perfect fitting, your breasts will understand the emphasis they need and will certainly appear bigger.

Top on the list of such clothes is tops with a detailed neckline and tops with horizontal stripes. Wearing tops with ruffles in the chest region is also not a bad idea at all. The right outfit can help give your breasts a satisfying visual boost.

Another great option is to dress in black. Have you noticed that most of your favorite movie stars dress in black when attending certain functions?

That is because they understand that a black outfit makes you slimmer and draws necessary attention to your curves. You too can give it a shot.

Feed on Breast Enlargement Meals

You are probably wondering whether there is such a thing as breast enlargement meals. Well, you may not find any food products labeled ‘breast enlargement food,’ but there are certain foods you can take inappropriate quantities to get bigger breasts naturally.

Foods that can help increase your breasts naturally include:

  1. Milk – increasing your daily intake of milk can help you get bigger breasts due to the high content of estrogen, prolactin, and progesterone in milk. These are hormones that facilitate milk production in women, and with an increase in your milk production, you are sure to have bigger breasts.
  2. Soy – this contains hormones that promote breast growth. These hormones are called phytoestrogens. Including soy in your diet will also help prevent breast cancer due to its high content of isoflavones that fight cancer cells in breast tissues. Some soy products that you can add to your diet are soy yogurt, soybean, soy milk, and tofu.
  3. Nuts – different nuts like walnut, almonds, peanut, and pistachio help in getting bigger breasts. Just like your thighs, your breasts are ready to accommodate the monosaturated fats in these nuts to grow bigger. So one good adjustment you can make in your diet plan to meet your target would be to add more nuts.
  4. Fruits – certain fruits have nutritional contents that boost your estrogen levels, which eventually lead to bigger breasts. Examples of such fruits are cherry, plum, pomegranate, and grapefruit.
  5. Vegetables – though eating more vegetables may not directly add to your boob size, it will help tone your breasts as they increase in size. Also, vegetables help prevent the production of male hormones in the woman’s body.
  6. With the production of this male hormone put in check, your female hormones will have more freedom to do their job, including the enlargement of your breasts. Good examples of vegetables that you can add to your diet are beet, alfalfa sprout, kale, and green bean.

Exercise Your Pectoral Muscles

Your pectoral muscles are those muscles around your chest. By exercising these muscles, you are indirectly improving the size and firmness of your breasts. Some exercises you can try to build your pectoral muscles are:

  1. Wall presses – follow these steps to do it;
  1. Begin by standing before a wall with your palms placed flat against it, your arms straight and parallel to the ground. Ensure that your palms are at the same level as your chest.
  2. Next, you move forward till your forehead almost touches the wall.
  3. Then return to start position. This is one rep
  4. Perform 15 reps for maximum results
  1. Chest presses – you will need a pair of dumbbells to perform this exercise. Follow these steps to do it;
  1. Begin by lying on your back and bending your knees. Ensure that your feet are flat on the floor.
  2. Next, you hold one dumbbell in each hand and bend your elbows at the right angle.
  3. Then using your chest muscles, lift the weights toward the ceiling and make them touch each other. Hold for two seconds.
  4. Now, gently lower the weights to the start position. This is one rep.
  5. Perform three sets of 15 reps at least three times weekly for satisfactory results.
  1. Horizontal chest press – unlike the previous exercise, you will not need the dumbbells here. Follow these steps to perform this exercise;
  1. Stand with your two arms extended before you. Now bend them at the right angle, your fingers pointing up.
  2. Next, you widen your arms in the opposite direction and then bring them back together
  3. Keep at it for 60 seconds then rest for 5 seconds. This is one rep
  4. Perform three reps or repeat steps till exhaustion.
  1. Push-ups – follow these steps to do it;
  1. Fall to your hands and knees. Now stretch your legs behind you and rest on your toes.
  2. Next, you bend your arms so that your body is close to the ground.
  3. Then raise your body to the initial position by pushing up your arms and chest
  4. Make sure to straighten your back and lift your hips a bit such that your body forms a straight line.
  5. If this is too hard for you, you can place your knees on the ground as you raise and lower your body.
  6. Perform three sets of 15 reps at least three times weekly for satisfactory results.

Massage Your Breasts

This may surprise you, but massaging your breasts with the right oils daily can help you get bigger breasts. Breast massage activates a breast enlarging hormone known as prolactin.

To achieve desired results, you must massage your breasts using the right technique. You can use lavender oil or coconut oil to massage your breasts. Follow these steps to massage your breasts correctly:

  1. First, apply the oil you have chosen on your breasts.
  2. Next, you place your palms firmly on your breasts.
  3. Then start massaging from the center of your breasts, using alternate hand movements.
  4. Move from your underarms area, upwards and inwards then towards the front. To be sure that you are doing it right, your fingers should cover your breasts, and your moves should be circular. Your breast massage session should last for about 10 seconds for maximum results.

Take Breast Enlarging Herbs

Certain plant supplements and herbs have been found to promote breast growth. They include Fenugreek, Saw palmetto, Kava, Wild yam, Chaste tree berry, Black cohosh, Fennel seeds, and Pueraria Mirifica.

You can purchase them from a nearby naturopathic store. Some women have confirmed that these herbs have helped them get bigger breasts.

However, it is crucial to verify from your physician before you take any of these herbs, especially if you are already on other medications.

Try breast contouring

I am sure you will like this tip, especially if you are a lover of make-ups. This is to tell you that you can make your breasts look bigger with the same set of make-ups you use on your face.

Though this method may only have a temporary result, it will help you get your breasts to look as you want them at the time and help you feel fly. Plus, contouring your breasts to make them look more prominent is an easy task. Follow these steps to get it done:

  1. Use a dark bronzer to create a cleavage shadow. Simply load your brush with the dark bronzer and sweep it from the center of your breast and send it upwards till you have formed a V-shape between your breasts.
  2. Next, you apply light face powder on the top of your breasts halfway up.
  3. Then using a make-up sponge, blend the edges properly with the bronzer to give it a perfect finish.

Apply Breast Enlargement Cream

The phytoestrogen content of the plant extract used in producing breast enlargement creams can help you get bigger breasts. Applying these creams based on the prescription of your physician can yield satisfactory results.

This is because when your body absorbs the phytoestrogen in these creams, it functions as estrogen, which is breast enlargement hormone.

There are different lotions and oils on sale as breast enlargement products.


Consider Taking Birth Control Pills



Taking birth control pills can result in visible breast enlargement. This is because most birth control pills contain estrogen and progesterone, which are hormones that facilitate breast growth.

However, it is not advisable to take birth control pills for breast enlargement. You should note that this option is only appropriate if you are looking to prevent unplanned pregnancy, and you have obtained the permission of your doctor.



Now that you have read all ten tips in this article, you can try either or a combination of the tips to get bigger breasts naturally. Bear in mind that none of the tips above promises a dramatic increase in your boob size but rather slight satisfactory changes overtime.

You need a lot of patience and consistency to meet your target. While you are at, enjoy your present boob size and be happy. Let me know your thoughts about the tips mentioned above in the comments section.

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