How To Get Rid of Cellulite – Cellulite is under skin bumps that make the skin has a dimpled, lumpy appearance. It is usually caused by little pockets of fat under the skin. It usually affects the buttocks and thighs but can also occur in other areas. Cellulite occurs when fat deposits push through the connective tissue beneath the skin. (11)
The collagen fibers that connect fat to the skin may stretch, pull tight or break down to cause fat cells to budge. These leaves you with the need to get rid of cellulite on buttocks and thighs fast to avoid embarrassing situations.
Between 80 and 90 percent of women will probably experience cellulite at one point or another in their lifetime ranging from severe to just noticeable and while numerous treatments available, but the effect is mostly temporary.
Unfortunately, cellulite can affect any body type and weight loss, diet or exercises alone may not help you to get rid of cellulite on buttocks and thighs. It can also get worse if left untreated over time. A diet low in fat, smoking cessation, and an active lifestyle may help reduce the incidence of cellulite.
What causes cellulite?
The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. Some women are more predisposed to it than others and it may worsen with aging because the skin becomes thinner and loses elasticity.
Cellulite may be caused by:
- poor diet
- an unhealthy lifestyle
- accumulated toxins
- weight gain
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8 Ways To Get Rid of Cellulite on Buttocks and Thighs
1. Adjust Your Diet
For a lot of reasons, adjusting your diet is usually the first step to getting rid of fat storage anywhere in the body. This also applies to cellulite. Changing your diet is an important step to get rid of cellulite on buttocks and thighs.
This is because a change in diet can improve overall body condition and also help to stop the formation of cellulite on buttocks and thighs.
In adjusting your diet, it is essential that you reduce your rate of intake of carbohydrates such as sugar and white flower. You should also cut down your rate of consuming processed foods or foods that are too fatty such as sweets or snacks. Instead, go for more natural and organic foods.
When you wish to take something sweet, go for the more nutritious option of fruits and vegetables.
2. Use a Dry Brush
Another way to get rid of cellulite on Buttocks and Thighs fast is to brush your skin with a dry brush. It is an ancient and proven way to improve skin quality. Dry brushing also helps to increase the rate of blood circulation and remove dead skin cells, and stimulate new cell growth.
It may support detoxification and stimulate your nervous system.
When used to massage affected areas of the body, a dry brush improves circulation of blood, provides gentle exfoliation of the skin and stimulates the lymph nodes. Not only will your body be rid of cellulite, but the appearance of the skin will also increase. Giving you your desired skin texture.
To use a dry brush on affected body areas, massage at least three times weekly for five minutes moments before taking a shower. Do the rubbing in a circular motion and rub the skin softly afterward.
3. Nutritional Supplements
Supplements are not necessary to get rid of cellulite on buttocks and thigh, but they can be helpful. They help to make cellulite easier to reduce, remove and prevent.
To choose supplements, it is crucial that you go for capsules and tablets that have detoxifying and diuretic properties. Also, some supplements are made especially for combating cellulite. Do not go for slimming pills or potions.
To start using supplements, go for a supplement that includes pineapple as an ingredient. Pineapple helps the body to form connecting tissues around the cellulite mass. This ensures that build up of fat, fluid, and toxins can be flushed out with no risk attached.
In fact, pineapple is now being used as an active ingredient in most anti-cellulite treatment and preparation.
Also, while choosing, ensure that you check the ingredients of supplements to be sure. Pineapple supplements should be taken over a period of six months continuously.
4. Coffee Scrub
Another effective treatment to get rid of cellulite on buttocks and thighs. A coffee scrub is considered to be one of the most effective ways to achieve flawless skin.
Coffee grounds are best for gentle exfoliation and for stimulating the flow of blood to the affected body area. Coffee also has antioxidant properties that help to protect the skin from damage. Using coffee grounds as an exfoliate is a popular way to remove dead cells, encourage new cell growth, and tighten the skin.
To make, mix ground coffee with any of olive oil, honey or a bit of hot water. Use just enough to make a paste. The ratio must be two to one of coffee and solvent. For better result, apply the scrub to dry skin for ten minutes twice a week. ; hence will help to keep your skin hydrated and well nourished with better appearance.
5. Use Essential Oils For Massage
Essential oils come with various benefits. They can be used for almost everything ranging from improving your skin, enhancing beauty or overall health. Essential oils are obtained by extracting from specific plants, and they have been used at different ages for several traditional purposes.
Oils such as Geranium, Rosemary, lemongrass and a few others have been explicitly used to treat and prevent cellulite.
Essential oils help to get rid of cellulite on buttocks and thighs by eliminating toxic substances that build up in fat cells. They also help to improve blood circulation which helps to carry oxygen to the cells, hence the body can get rid of cellulite on its own.
These natural oils are best used by diluting them with carrier oils like jojoba or olive oil and massaging the mixture into the skin. Do the massage in a circular motion with your hand.
6. Cayenne Pepper
Cayenne pepper is used to get rid of cellulite on buttocks and thighs because it is naturally a fat burning food. It can heat up the body to increase blood flow and the rate of metabolism. Also, cayenne pepper can help you get rid of bad skin cells, replacing them with healthy cells.
It is believed that regular consumption of cayenne pepper helps to remove toxins from the body; thereby reducing the appearance of cellulite.
- Add about two teaspoons of cayenne pepper powder to one teaspoon of grated ginger to a glass of warm water
- Pour fresh-squeezed juice from one lemon into the glass and mix well
- Drink cellulite mix once or twice daily consistently for two months.
7. Drink Water and Exercise
Staying Hydrated is an important part of staying healthy. Water helps the digestive system and helps to achieve an overall healthy skin texture, glow and achieve a smooth skin surface.
Foods that are rich in water such as cucumber, melons and leafy greens are a great way to keep up your hydration level too. Not just that, they are also rich in fiber and contain low calories. This helps to lose weight and control fat storage.
Also, because the body accumulates toxins over time, water is useful for flushing out toxins from the body.
8. Apple cider vinegar
Consuming apple cider vinegar may help with weight loss. Drink one tablespoon of diluted apple cider vinegar three times per day. Or use a solution of equal parts apple cider vinegar and water and apply it to your skin.
Exercises to Get Rid of Cellulite in Few Weeks
Exercises are arguably the most natural remedy to help you get rid of cellulite on buttocks and thighs. The key to their effectiveness is to engage in muscle toning exercises that help to sculpt and tone the body.
Regular exercise and eating a healthy, balanced diet may help to reduce the overall appearance of cellulite. Check out these exercises that can help you get rid of cellulite on buttocks and thighs:
i. Pile Squat
- Stand with your feet wide and your toes turned out
- Hold with both hands one heavy dumbbell vertically at one end and chest height
- To start, place elbows bent by the side
- Squat and push knees out to sides
- Then, return to the starting position
- Do two sets of twenty reps.
ii. Single-Leg Dead Lift
- Stand with feet hip-width apart
- Hold one lighter weight in each hand and turn palms towards the body while resting weight on thighs
- To start, lift left leg a couple of inches off the floor and hinge forward from hips
- Lower torso towards the floor and extend weights down close to legs while extending straight right leg behind you until body forms a T
- Slowly return to start position
- Do 15 reps on both sides.
iii. Lateral Goblet Lunge
- Stand straight with feet together
- Hold one heavy dumbbell vertically by one end with both hands at chest height
- Bend elbows at the side
- Keep left leg straight with both feet pointing forward
- Step right leg out as far as possible, bend knees and lower hips deeply
- Push off right foot to return to start position
- Do 20 reps on each side.