How to get rid of loose skin-We all clamor for weight loss, flat tummy, and a sexy body? But, how prepared are we for the aftermath of weight loss?
Do you know that dropping a few pounds rapidly could leave you with pockets of loose skin on your tummy, arms, thighs and just about anywhere! So, you should know how to get rid of loose skin in preparation for weight loss aftermath.
But why exactly do we have to deal with loose skin after weight loss? Well, let’s blame it on the elasticity nature of our skin.
When you gain weight, the skin expands to accommodate increased growth in the abdomen and other parts of the body.
The expansion in size leads to the significant stretching of the skin which maintains that form for a period of time. The skin cells being excessively stretched may cause damage of collagen and elastin fibers.
Therefore, this damage makes it impossible for the skin to retract back into its previous form after weight loss. A rapid drop of some pounds may cause excess skin hangs from the body.
It’s a good feeling to notice a drop in the number of pounds you weigh. But, trust me, the thought of still finding it difficult to fit into some dresses because of some loose skin hanging around could kill your vibes.
That is why you are still reading, right? To know how to get rid of loose skin after weight loss.
So, if you’re dealing with that at the moment, you can put a smile on for the solutions are here. And Yes! These skin-tightening mechanisms are 100% natural.
You do not have to think of surgery costs or medical bills. Let’s see how we can get back your smooth looking skin by using some few natural tricks.
How to Get Rid of Loose Skin After Weight Loss
Before I go on with my list, I would like you to bear in mind that these options are not magical spells. They are simply natural routines you can try out to provide a remedy to loose skin.
And also, you shouldn’t expect a miraculous transformation of your skin overnight as these natural skin-tightening tips will take a little bit of time to start manifesting results.
Keep reading to know some proven natural tips to tighten skin after weight loss. I have carefully dug out 6 simple tricks for you.
1. Exercises
I know you are probably thinking why exercises should be an option when you lost weight doing some workout routines.
However, what kind of exercises did you do to lose weight? In actual fact, some people do not even indulge in serious workouts sessions for weight loss. With some weight loss low-carb diet plans and minimal exercises, it is possible to drop some pounds.
For those that had simply aerobic exercises as part of their weight loss plan, there is a great tendency to deal with loose skin later. That is because some aerobic exercises could not have increased skeletal muscle mass which prevents loose skin.
Skin tightening exercises like calisthenics, strength training exercises, and muscle building workouts will help to tone your skin and improve the appearance of loose skin.
Building some muscles may help retract and tighten slack skin. A well-toned muscle will help your skin look tighter after weight loss.
You can do a bit of weight lifting, deadlifts, push-ups, jumping jacks, windmills, squat, crunch, etc. So, get your training suit ready and hit the gym to give your loose skin that tight look it needs.
2. Your Diet is Also Important
What goes into your body system through your mouth could help regenerate your skin cells. So, when you notice some hanging flabby skin areas on your body, cleaning up your diet might be a cure.
You have to increase your daily portion of fruits and vegetables to help your skin rebound after weight loss quicker.
Also, including some lean protein in your meal plan may help to build lean muscle fast. Lean protein is a great source of collagen and essential vitamins and minerals your skin needs to stay healthy and elastic.
Vitamin C sources are vital for collagen synthesis and also helps protect skin from sun damage. With that, citrus might not be a bad idea for you. Also excellent for skin elasticity are omega-3 fatty acids which you could get from fatty fish.
While working so hard on getting some food sources in your diet, you should avoid some. To keep a healthy-looking skin, you must avoid high-fat foods, packaged foods, and drinks that contain added sugars.
For the best of it, just maintain your weight loss diet plan and increase the intake of fruits, veggies, and amino-acids sources.
3. Drink a Lot of Water
While making some diet shift to tighten loose skin, don’t leave water out. Increased intake of water and staying constantly hydrated is an effective way to get rid of loose skin.
Adequate hydration of skin cells will make your skin look supple and beautiful. However, dehydration may cause dry, wrinkled and saggy skin. And that is the worst that could ever happen to an already loosed skin.
So, if you are looking for how to get rid of loose skin, why not start with the water intake. To remain hydrated, it is recommended that you should take 8 glasses of water daily.
Wow! How easy could that be? I bet most of the liquid we gulp during the day include tea, coffee. soda, right? But that’s not what I’m talking about. You need to get used to drinking a lot of plain water.
Well, let’s make this easier. I know drinking water could be hell and boring. But you could make it fun. How? Simply by taking some DIY infused water for weight loss.
You will do yourself a lot of good by loading water with natural fruit flavors. So, it tastes like “sweet water”. But in this case, the sweetness is a healthy one.
4. Essential Oils for Loose Skin Treatment
Essential oils are natural oils that have in use since centuries back for therapeutic and skincare purposes.
Some of these essential oils are base ingredients in numerous beauty and cosmetic products. One of the remedies for loose skin is the use of these essential oils.
Essential oils are of different types and are usually used when diluted with carrier oils like jojoba oil, almond oil, coconut oil, and so on. You can make a body oil using different oils for treating loose skin.
Some people also prefer to use essential oils in their bath water or even as a massage oil. Whichever way you want to use these natural oils, just know that they work amazingly to improve your skin appearance.
For loose skin, you can make a blend of castor oil and lemon juice to be rubbed regularly on affected areas. You can also use almond or coconut oil every day. It will moisturize your skin, help you tighten loose skin and get rid of stretch marks.
5. Avoid Sun and Hot Water
It is best to keep your skin away from the sun when you want to tighten loose skin. Also, as relaxing as it could be to soak your body in a hot bathtub, you might have to stop that.
This is because the sun and hot water cause saggy skin and stretch marks. So, for the sake of the smooth skin you are longing for, just steer clear for a while.
6. Body Massage
A relaxing body massage sounds great, doesn’t it? Another tip on how to get rid of loose skin after weight loss is to try massages.
Massages help to increase the blood flow in the skin and tighten any sagging skin. I hope you don’t mind ming getting a massage at least 4 or 5 times a week to tighten loose skin after weight loss.
Who wouldn’t love that? Get the best of massages using essential oils massage blends and get you would love the glow that your skin gives.
Conclusion
After losing weight, you’ve got to show off your new and sexy shape in your bikini. But you might not feel comfortable doing that with loose skin hanging around.
Don’t stay unhappy after losing so many pounds because of your loose skin. The simple tips above will make you push through. Dealing with loose skin is a stage after weight loss that will definitely pass.
