How to heal your gut naturally? Can I get to heal my gut naturally? And much more are the questions running through the mind of many people.
The answer to these questions is Yes, you can heal your gut naturally by merely following the DOs and DON’Ts of treating a gut infection.
On how to heal your gut naturally, what goes into your mouth is so important. As it can be the underlying factor to most of the gut issues, there are.
Many foods can irritate and damage the intestines and the guts at the same time, and some can improve, repair, and maintain the health of the stomach.
If you have a leaky gut, how to heal your gut naturally can be somewhat tricky. Still, you have to take up some responsibilities to repair the damages caused, and maintaining a healthy gut — looking for how to heal your gut naturally? Read up!
How To Heal Your Gut Naturally
A leaky gut is an uncomfortable situation, but the good news is that it is treatable with natural remedies. Here are natural ways to heal your gut:
1. Drink Tea
If you love drinking coffee too much, now is the time to start taking ginger tea or green tea. Coffee has irritating properties which are not suitable for the health of your gut.
Green tea is good for the healing of the gut in that it has micronutrients called polyphenols that help to promote the growth of the good bacteria in the stomach. Also, it helps to soothe inflammation in the body.
Ginger is one of the spices that have many uses and countless benefits for the body. Over time, it has been used to treat issues relating to the digestive system. It helps to soothe the muscles of the intestine, thereby easing the gas and cramping associated with it.
Also, ginger helps to improve the rate at which food moves and digests in the body, warding off any after-food pains.
Also, ginger helps to stimulate the salivary glands, bile, and gastric enzymes, so it produces more saliva to ease the digestion of food.
On how to heal your gut naturally using ginger or green tea, drink decaffeinated green tea or ginger tea two to three times daily.
2. Use Probiotics
Probiotics will go a long way in the healing of your gut. This point is an answer to the question ‘how to heal your gut naturally”. The digestive system consists of both the good and bad bacteria- each one with the role it plays.
The microorganisms in the guts are responsible for the digestion of the food, they help get rid of toxins, and they fight illnesses and infections. Also, the gut bacteria play an essential role in the well being of the body, in which pro and prebiotics are a part.
Probiotics are the good bacteria that live in the gut, and for the natural healing of the gut, they should be consumed daily. They help with digestion, they support the immune system, and they help to maintain overall health by fighting harmful microbes.
These good bacteria can be found in fermented food like miso, kefir, tempeh, kombucha, yogurt, and kimchi. They also exist in powdered form and can be purchased in food-selling health stores.
3. Take Gut Repairing Diets
This is an essential part of how to heal your guts naturally. You need to incorporate the nutrients needed for the stomach to self-repair. These nutrients might be in the form of supplements such as collagen, zinc, vitamin A, C, and E.
You can also add omega-three fish oils and herbs like aloe vera and slippery elm. You can also take L-glutamine, which will help heal the damaged cells and helps to build new tissues.
This remedy will do a lot of good on healing your gut naturally.
4. Avoid Inflammatory Foods
Eating inflammatory foods when the gut is leaky will only complicate issues. Inflamed guts do not take in the necessary nutrients in the diet as usual, and this can lead to general body weakness and tiredness.
Also, when the stomach is inflamed, it does not digest food properly, and this can make the health of the gut go worse.
Frequent consumption of foods that can inflame the gut will damage the cells in the gut tissue and can lead to intestinal permeability. So, to heal the gut naturally, stay away from foods that can irritate and inflame your gut.
Such foods include refined sugar, preservatives and additives, corn, soy, and overly processed vegetable oils. Irritation as a result of food, however, varies from person to person, as some people might get irritated by eating gluten, wheat, and dairy products.
5. Wheatgrass Juice
Wheatgrass juice is essential for the natural healing of the guts. It has a healthy amount of alkalizing property and phytonutrients that can help heal and nourish the gut. It helps to detoxify the body, owing to its phenolic content and biologically active enzymes.
Wheatgrass juice has chlorophyll, Vitamin C, and phytochemicals, essential for the prevention of the growth of harmful pathogens in the stomach.
The alkalizing properties of wheatgrass help to restore alkalinity in the blood. Alkaline is responsible for the general well being of the body as it helps to keep the liver clean through detoxification.
Drink one ounce of diluted ( with water or vegetable juice) wheatgrass juice 30 minutes before a meal. You can do this two times a day. Also, if you do not stay where you can get wheatgrass, you can use the supplement.
Note: consult with your doctor before using any supplement.
7 Leaky Gut Syndrome Diet
Now that you know how to heal leaky gut naturally, here are foods that you need to add to your diet to prevent leaky gut:
1. Essential Fatty Acids
Essential fatty acids are needed for the gut to heal naturally; hence, they should be added to your diet. You can get fatty acids from consuming nuts, avocados, fish, coconut oil, and olive oil. However, care must be taken when dealing with oils.
As mentioned earlier, stay away from consuming foods prepared with processed and refined oils. Cold-pressed oils and extra virgin oils are easier to digest and will help the gut.
2. Steamed Vegetables
Steamed Vegetables are full of vitamins, such as B vitamins, which help you break down carbs, fats, and proteins, and vitamin D, which can help reduce inflammation in the GI tract.
However, the tough fiber in raw vegetables can be tough on a weakened digestive system, which is why it’s best to steam your veggies when healing leaky gut.
3. Bone Broth
Bone broth contains potassium and amino acids that can help the intestinal lining and reduce inflammation. It also contains collagen and gelatin, which are from the bone to soothe inflammation.
The amino acids on bone broth, such as glycine, proline, and glutamine, coupled with gelatine, helps improve digestion and increases acid production in the stomach.
When bone broth is made in the home, and with the right ingredients that contain calcium, magnesium, phosphorus, amongst many others, it helps to heal the body. It is suitable for the gut in that it is easy to break down.
4. Non-Dairy Fermented Foods
Foods rich in probiotics such as amasai, kefir, sauerkraut, kimchi, and yogurt can help heal the gut by killing candida, which is a harmful bacteria.
The good bacteria called probiotics are found in fermented foods, and they help to prevent bad bacteria and harmful pathogens from storing up in the GI tract.
The probiotics found in these foods help to maintain the health of the gut so that healing can start.
Note: Do not consume cow milk because it can cause inflammation of the gut if you are sensitive to it.
5. Coconut Oil
Coconut oil is gut-friendly. It contains saturated fats that are said to cause inflammation of the gut. The saturated fats in coconut oil contain antifungal and antimicrobial properties that can help speed up the healing process of the gut.
Also, coconut oil helps to soothe inflammation, as in the case of inflamed bowel and inflamed intestinal linings.
Foods rich in fiber helps to detoxify and improve proper food digestion in the body. Starchy vegetables such as yams, sweet potatoes, and yuccas are best.
7. Whole Foods
If you want your gut to heal naturally, eat foods made at home, so you don’t irritate your stomach.
Eat fruits, nuts, cooked legumes, and beans, and any food in its raw form (unrefined) is good for the intestines. This will ensure that their nutrients are still intact, and the body will be able to break them down.
Note: Do not consume canned anything- beans or legumes!
There are a number of ways to heal your guts naturally and improve your overall digestive health. These include eating healthy fats, cultured dairy products, lean meat, fruits, fermented and fibrous vegetables.
It is important that you avoid processed and refined junk foods. This means that you will need to start cooking healthy meals. However, you can also use probiotic supplements.
Lastly, you need to make some lifestyle changes like sleeping more, reducing stress, and avoiding alcohol.