Everyone desires to get pearly, white teeth to achieve the perfect dazzling smile. Although regular visits to the doctor and maintaining good oral hygiene guarantees fantastic dentition, there is often a need for a solution to the question of how to whiten teeth instantly.
In 2015, reports show that Americans expended over $11billion on teeth whitening procedures. This is including over $1.4 billion spent on at-home whitening products. This proves the increasing demand for solutions that help get rid of yellowing teeth.
Now, there a diverse range of teeth whitening products to choose from. Most of these products contain chemicals for bleaching the teeth. It becomes a concern for many because of the adverse side effects.
Therefore, if you are looking to whiten teeth instantly and avoid these harmful chemicals, this article contains the ten best answers to the question of how to whiten teeth instantly.
What Causes Yellowing of The Teeth?
Several factors can cause the teeth to become dull and yellowish, losing the bright sparkle it. These include foods that stain the enamel, which is the outer layer of the teeth.
Other causes of yellowing teeth include:
1. Age: With age, the dentin naturally ages, and the yellow of it comes to the surface. Since there is no way to whiten this inner part of the tooth, the teeth keep getting yellow. This happens because the outer enamel of the tooth acts as a clear window that shows the colour of the inner dentin.
2. Stains: Some foods and beverages like coffee can stain the teeth. Also, these foods may wear the enamel down, resulting in yellowing. Other things that can stain are some types of antibiotics, smoking, and tobacco products.
3. Enamel Thinning: The outer part of the teeth contains the enamel which has an almost whitish colour and protects the deeper tooth structure. Under the enamel is the dentin, a layer of tissue that has a yellow-brown colour.
As the enamel layer wears out, the teeth begin to darken, causing it to be yellow. Factors that can cause this are the overconsumption of acidic foods, gum disease, and aging. Also, some people have their enamel layer naturally thinner than others.
Other factors for teeth colouring include:
- Eating a poor diet that includes lots of processed foods that contain high acidic contents. For example, soft drinks/soda, certain fruits, and candies. Also, some supplements that are high in acidic substances can worsen enamel thinning.
- Dry mouth, lack of saliva means the teeth are less protected.
- A blocked nasal passage that results in breathing through the mouth.
- Excessive intake of fluoride, especially over a while.
Why Natural Remedies?
Usually, as soon as you notice stains on your teeth or a dark shade appearing, your first thought is to try a regular teeth whitener. Sadly, these popular teeth whiteners and whitening procedures, such as halogen whitening and laser, are bad for your teeth.
Using whitening strips for your teeth also has consequences when not properly handled. The problem with these popular methods is that whitening strips try to reach every part of the tooth but cannot; leading to uneven whitening.
Also, it is hard to stop these procedures from touching the gums, which causes tissue irritation. Plus, since the FDA does not regulate whiteners, it is challenging to determine the safe brands to use.
While some teeth whiteners can help to reveal the white enamel surface and brighten the teeth, these methods can also have side effects.
That is because they mostly work because of their acidic contents that can destroy the upper layer of the enamel, rapidly increasing the rate of ageing in the teeth. Here, there is more possibility of yellowing teeth and damage.
Nevertheless, there are natural teeth whitening remedies that answer the question of how to whiten teeth instantly without any side effects, now or later. Keep reading this article for the ten best and safest way to get this done.
10 Best Natural Remedies to Whiten Yellow Teeth Instantly
Below are ten natural ways to get rid of yellow teeth at home. These are healthier and safer alternatives to teeth whitening products that a dentist may recommend.
1. Avoid Eating Foods That Stain Your Teeth
The best to avoid stains and yellowing teeth altogether is to eat neither foods that stain the teeth or drink items that do so. This means that to keep your teeth white, avoid eating or drinking things that can stain your teeth like tobacco, coffee, black teeth, grape juice, red wine, and curry.
However, if you are unwilling to quit these foods and drinks altogether, you can stop them from staining your teeth. Do this by using a straw or rubbing a light layer of vaseline over your teeth before taking them.
You can alternatively chew a stick of sugar-free gum after eating or drinking them. This way, newly-formed stains are removed, leaving your teeth whiter.
2. Maintain Excellent Oral Hygiene
Another way to get rid of stains and avoid teeth whitening is to keep a strict routine of oral hygiene. By regular brushing and flossing, the enamel is protected, gum decay is prevented, and stains are removed.
Excellent oral health involves:
- Brushing the teeth at least twice daily. While doing this, make sure you also clean around the gums and the back of the teeth.
- Use fluoride toothpaste. This is because fluoride helps to prevent and treat tooth decay. Although some researches negate the effectiveness of fluoride, dentists still believe that it is safe for use and helpful to the teeth.
- Do regular flossing to remove plaque buildup between the teeth.
3. Lemon or Orange Peels
Using citrus fruits such as lemon and orange peels, or lemon essential oils for teeth whitening is also a potent way to whiten teeth instantly. Apart from containing beneficial acids, they are healthy foods that benefit digestion by regulating the level of stomach acidity. To use them, simply rub the peels on your teeth.
However, there is a need for caution as they are high in acidic content that wears away the enamel on the teeth. With continued and aggressive use, these peels may have an adverse effect on the teeth. Therefore, always rinse your mouth after using the skin to be safe.
4. Keep Your Toothbrush Healthy
A way to avoid and treat yellow teeth is to keep your toothbrush clean. Also, ensure that you change your toothbrush every three or four months.
When storing your toothbrush, do not place it in an airtight container as this allows the accumulation of bacteria between the bristles. The presence of these bacterias causes plaque build-up, mouth infection, and gradual wear of the enamel.
Additionally, do not share your brush with anyone as this can also spread germs and viruses if as much as a small amount of blood on the toothbrush enters your mouth. This spreads bacteria that cause disease into your mouth.
Another way to get your toothbrush healthy is to wash it before and after each use to avoid the accumulation of bacteria on the bristles. Also, soak your toothbrush in a cup of chlorhexidine mouthwash once every two weeks to ensure it is germ-free.
5. Coconut Oil Pulling
Doing coconut oil pulling is a great natural teeth whitener. Many people attest to their teeth becoming whiter and their mouth healthier by applying coconut oil to their teeth after brushing.
To do this, put a spoonful of coconut oil in your mouth and swish it between your teeth for 5-20 minutes. Alternatively, add a few drops to your toothbrush and apply it on your teeth by brushing. Another option is to drop coconut oil to a corner of a clean washcloth and rub the oil on your teeth.
This is great as coconut oil contains antimicrobial qualities that protect and clean your gums, leaving your mouth healthy. A study in the Journal of Contemporary Dental Hygiene affirms that
Edible oil-pulling therapy is natural, safe and has no side effects. Hence, it can be considered as a preventive therapy at home to maintain oral hygiene.
6. Activated Charcoal
Activated charcoal is an absorbent product that traps toxins in the body. It can help to whiten the teeth by absorbing plaques and microscopic tidbits that lead to staining.
To use activated charcoal as a natural whitener, do the following:
- Wet a toothbrush and dip it into powdered activated charcoal.
- Brush teeth as usual while taking care to wash areas with the most stain.
- Then, sip a bit of water and swish the water around in your mouth for a few minutes before spitting it out.
- Rinse thoroughly until your spit is clear.
For improved results, use activated charcoal for brushing two to three times weekly. However, do not use it if you suffer from crowns, caps, or porcelain veneers.
7. Use Baking Soda
Baking soda has been found to contain whitening properties; this makes it a favorite ingredient in commercial toothpaste. It is also a mild abrasive that helps to remove the stains on the surface of the teeth. Baking soda also forms an alkaline environment in the mouth that stops the growth of bacteria.
While it will not whiten the teeth overnight, prolonged use will improve the appearance of the teeth. This is because it gently removes stains from the teeth, and while some people fear that it may be too harsh to use, a 2017 study finds it safe for teeth stain removal.
It also fights bacteria, which reduces plaque buildup and prevents tooth decay.
To use, create a paste by mixing a teaspoon of baking soda with two teaspoons of water. Then, brush your teeth with the paste a few times a week. Baking soda can be found online or in your favorite grocery store.
8. Use Apple Cider Vinegar
ACV works as a natural antibiotic and teeth/gum polish and also removes tough stains on the teeth. It primarily works to remove stains obtained from drinking coffee and smoking. Some people attest that ACV leaves your teeth looking professionally clean.
Apple cider vinegar contains compounds like magnesium, potassium, acetic acid, and enzymes that kill germs and boosts the growth of healthy “good” probiotic bacteria. It is naturally acidic, so it breaks down plaque or other substances stuck to the teeth. The pH of it removes stains from the teeth, which naturally whitens it.
When using ACV for teeth whitening, there is a need to be consistent. For best result, use it continuously for a month. However, you should also be cautious as ACV, like all acids, can remove the enamel on your teeth if you brush too hard or use it too much.
This is why you need to brush with regular toothpaste after brushing with ACV. It is preferable to use an organic toothpaste or rinse your mouth thoroughly with water.
To apply, dip a finger into ACV and rub it on your teeth for a minute. Then, rinse your mouth out with water. Alternatively, dilute ACV with water and swish around in your mouth for a few minutes. Spit it out and rinse your mouth with water.
9. Eat Strawberries and Other Healthy Foods
It has been alleged that many celebrities use healthy foods like strawberry to whiten their teeth. This is not surprising as strawberries contain potent antioxidants and other beneficial compounds that benefit your teeth health. However, strawberries alone are not enough.
This is because the quality of your diet determines the health of your teeth. These healthy foods help you to keep your teeth strong and gum healthy. They also help to ward off diseases or signs of aging in the mouth. Healthy foods that you should incorporate into your diet alongside strawberries include:
- cage-free egg
- Nuts, including walnut and almonds
- Sweet potatoes, carrots, or squash
- Calcium-rich foods like raw milk and yogurt
- Foods that are high in magnesium and potassium; This includes apples, pears, and leafy green vegetables.
10. Use Hydrogen Peroxide
Hydrogen peroxide is a gentle bleach that can help to remove stains from teeth, making them dazzling white. It also helps to kill bacteria in the mouth and freshen breath. For best results, combine baking soda and hydrogen peroxide and brush your teeth with the mix for 1-2 minutes twice daily for a week.
However, because hydrogen peroxide may boost tooth sensitivity, it should not be used continuously or by people who have sensitive teeth. Also, ensure that you do not swallow the mix.
To use hydrogen peroxide, do the following:
- Dip a corner of a clean face cloth in hydrogen peroxide and gently rub your teeth with the fabric. While the liquid helps to remove stains chemically, the material will do so physically.
- Also, you can pour a cap full of hydrogen peroxide into your mouth to rinse it or dip your brush in the liquid and brush your teeth with it.
With age, naturally white teeth yellows. However, keeping excellent oral health is a great way to keep your teeth bright. Also, ensure you follow a healthy diet.