Are you on a keto diet and still feel you’re missing out on some sweet things? If yes, you’re in the right place! Keep reading this post for some tasty easy keto desserts for weight loss that will keep you in ketosis.
I understand how ketosis dieters feel when they desire to have some sweet things for dessert like others but they can’t. They feel the regular desserts might shoot them out of ketosis and make losing weight difficult.
But the good news is here! You do not have to be too hard on yourself because there are several keto-friendly dessert recipes that will aid weight loss.
Are you thinking that these dessert recipes might consume your time and energy? No! Below are 13 easy keto desserts for weight loss that will satisfy your sweet tooth and keep you in shape.
1. Keto Chocolate Mug Cake
When on a keto diet, do you a ravaging craving for chocolates? Worry no more because this chocolate mug cake gives you all the chocolate goodness in a keto way. This recipe is low-calorie and also very low in carb chocolate.
The combo of your raw, organic, unsweetened cocoa powder with coconut flour and coconut oil is perfect for the body fat metabolism. This keto chocolate mug cake is tasty and quick to prepare. See the recipe below and have your dessert ready in less than 5 minutes.
Ingredients
- 1/2 tsp coconut oil
- 1/4 tsp baking soda
- 1/2 tsp cream of tartar
- 1 tbsp coconut flour
- 1 tbsp monk fruit sweetener
- 2 tbsp unsweetened cocoa powder
- 1/2 tsp vanilla extract
- 1 tbsp heavy whipping cream
- 1 large egg, beaten
How to Prepare
- Melt your coconut oil in a microwave for about 20 seconds
- Mix all the dry ingredients together in a bowl
- In another bowl, stir all the wet ingredients together
- Blend the wet ingredients with the dry ingredients to have a smooth mixture
- Pour the mixture into a microwave-safe ceramic mug and place it in a microwave for 2 minutes
- Remove your mug cake, allow it to cool before eating.
2. Strawberry Lemon Cheesecake Treats
You can never go wrong with a cheesecake treat. The sweet taste will surely satisfy your sweet tooth and keep you looking for more. And guess what! It is a no-bake recipe. Enjoy your strawberries slices in the richness of the cream cheese mixture as a dessert.
Ingredients
- 3 oz of softened cream cheese
- 3/4 cup heavy whipping cream
- 2 teaspoons lemon extract
- 1 lemon zest
- 2 large strawberries
- 1/3 cup sweetener (optional)
How to Prepare
- Whip the cream cheese, sweetener and whipping cream on high until smooth and creamy
- Add in lemon extract and mix well
- Chop 1 of the strawberries into little pieces and slice the other into thin heart-shaped pieces
- Stuff a jar halfway with the cream cheese mixture
- Use the chopped strawberry to make a layer on the cream cheese
- Top the strawberries with the rest of the cream cheese mixture
- Garnish the top with the heart-shaped strawberry slices
- Sprinkle lemon zest in the middle of each flower
- Put the jar in a fridge for a few minutes and your sweet dessert is set for consumption.
3. Keto Vanilla Pound Cake
You know your regular pound cake is not healthy to eat when on a weight loss diet, right? With a pound of flour, butter, eggs, and sugar, the normal pound cake recipes might kick you out of ketosis. But when you taste bud cream for pound cakes and you’re going keto, what do you do?
So simple! Just turn to this keto vanilla pound cake recipe. This recipe is one of the easy keto dessert recipes you can do yourself. This keto pound cake recipe contains low-carb alternatives that are safe for ketosis.
Ingredients
- 2 cups almond flour
- 1/2 cup butter
- 1 cup erythritol
- 2 tsp baking powder
- 1 tsp vanilla extract
- 1 cup sour cream
- 2 ounces cream cheese
- 4 large eggs
How to Prepare
- Preheat oven to 350 degrees
- Grease a bundt pan with butter and set aside
- In a large mixing bowl, combine almond flour and baking powder and put aside
- Make a square shape cuts with your butter. Put in a microwave-safe bowl and add cream cheese
- Melt the butter and cream cheese in a microwave and blend well
- Add erythritol, vanilla extract, and sour cream to butter and cream cheese mixture. Stir well.
- Turn the wet mixture into the bowl of almond flour and baking powder, add eggs and mix well to the batter
- Pour batter into the butteredpan, place in oven and bake for 50 minutes
- To check if your cake is ready, put a toothpick in the cake and be sure it comes out clean
- Remove the cake and let it cool completely for at least 2 hours before removing the cake from the pan
4. Vegan Coconut Macaroons
Keto diet is low in carb and contains high fat (healthy ones). This recipe is one of the keto desserts you can have to boost your fat intake and quench your thirst for sweet things.
Ingredients
- 2.5 cups unsweetened shredded coconut, divided
- 1/2 cup almond flour
- 1 tsp vanilla extract
- 1/2 cup monk fruit sweetener
- Half teaspoon almond extract
- 1/2 cup aquafaba
- Pinch of salt
- 1/2 cup melted dark chocolate (for dipping)
How to Prepare
- Preheat oven to 350F
- Line a baking dish with parchment paper
- Put 1 cup of coconut in the oven for 8-10 minutes
- Mix the baked coconut with other ingredients in a large bowl
- Use a round cookie scoop to place the mixture on the baking sheet
- Bake for 18-20 minutes
- Melt 1/2 cup of dark chocolate
- Dip the bottom of your coconut cookies in the chocolate and replace on parchment paper
- Refrigerate for 5-10 minutes and your sweet dessert can be served.
5. Chocolate Peanut Butter Pecan Bark
Looks like something you can chew on while in front of the TV? This bark recipe makes one of the most delicious keto desserts for weight loss on this list. You can’t afford to miss the taste of this mouthwatering snack. Here is all it takes to get it ready!
Ingredients
- 1 Cup Coconut Oil
- 1/4 Cup unsweetened Cocoa Powder
- 1/2 Cup Creamy Peanut Butter (no sugar added)
- 1 Tsp Vanilla Extract
- 1/2 Cup Stevia
- 1/4 Tsp Sea Sat
- 1 Tsp Almond Extract
- 1/2 Cup unsweetened shredded coconut
How to Prepare
- Melt the coconut oil and peanut butter
- Add the sea salt, Stevia, shredded coconut, almond extract, vanilla extract, and cocoa powder. Blend well.
- Put a parchment paper on a baking sheet
- Pour the chocolate mixture into the pan.
- Freeze the chocolate for 45 minutes.
- Break into desired shapes, store in a closed container and place in the freezer.
6. Mascarpone Cheese Mousse and Berries
Guess what brought me to try out this recipe! The berries! Just the thought of berries gets me salivating. I guess it’s a good catch for me because berries are superfoods for weight loss.
This mascarpone cheese mousse recipe is enticing and yummy with the berry garnish. It is one of the quickest keto desserts you could come up with when you need a sweet thing fast. Simply whip up some sugar-free ingredients, serve with berries and dessert is ready!
Ingredients
- 4 ounces mascarpone cheese
- Half cup whipping cream
- Few drops of vanilla stevia
- blueberries
- strawberries
How to Prepare
- Whisk together mascarpone, cream, and sweetener in a large mixing bowl with an electric mixer until creamy and smooth
- Pipe the cream into cups and layer with berries.
- Get your spoon, dig in and enjoy every scoop
7. No Bake Coconut Cookies
On days when I feel like an attempt to light my oven may end up in getting my dessert burnt, I prefer to go for an easy option like this. I don’t have to bake. No preheat-bake-cool routine! With just ingredients, you can have tasty no-bake coconut cookies.
Ingredients
- 3 cups shredded unsweetened coconut flakes
- 1 cup of melted coconut oil
- 1/2 cup monk fruit sweetened maple syrup
How to Prepare
- Place parchment paper on a tray and set aside
- Mix all ingredients until well combined in a bowl
- Damp your hands and form small balls with the batter
- Arrange the batter 1-2 inches apart on the lined tray
- Press down the cookies with a fork. Refrigerate until it becomes firm.
8. Pumpkin Spice Fat Bombs
Yes! This recipe also ticks well as some of the tasty low-carb keto desserts. Make these sugar-free keto treats for desserts and keep yourself in ketosis.
Ingredients
- Avocado oil cooking spray
- 1/2 cup pecans
- 4 oz. of softened cream cheese
- 1/2 cup coconut oil
- 2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/2 cup pumpkin puree
- 1/4 cup golden monk fruit sweetener
How to Prepare
- Spray some avocado oil cooking spray in a small pan. Place over medium heat and toast the pecans in it. Take off the heat and put aside
- Melt coconut oil and cream cheese together and stir well together
- Turn the coconut oil and cream cheese mixture in a bowl. Add the pumpkin puree, monk fruit sweetener, and pumpkin pie spice. Whisk together using an electric mixer.
- Scoop the mixture into silicone molds, top with toasted pecans, and sprinkle with cinnamon.
- Arrange the molds in the freezer and freeze until solid
- When it is firm, remove your fat bombs from the silicone molds and enjoy!
9. Macadamia Nut Fat Bomb
You don’t have to restrict your fat consumption to only your meals when on a keto diet. Your snacks and keto desserts for weight loss are easy means to increase healthy fat intake.
This fat bomb recipe contains heart-healthy sources of fat from nuts and MCT oil. A kind of dessert like this doesn’t only help you reach and stay in ketosis, it also helps to improve your health.
Ingredients
- 1/3 cup unrefined coconut oil
- 2 tbsp. unsweetened cocoa powder
- 2 tbsp. erythritol
- 1 tsp vanilla extract
- 12 macadamia nuts
- Pinch salt
How to Prepare
- Whip the coconut oil, sweetener vanilla extract and cocoa powder together until smooth.
- Line a small bowl with a parchment paper
- Turn in the chocolate mix in the lined container
- Put the macadamia nuts in the chocolate mix
- Sprinkle salt lightly all over.
- Set the container in the freezer for 20 minutes
- When firm, remove and cut into even squares
- You can keep in the freezer for your quick keto desserts treats anytime.
10. Gingersnap Cookies
These cookies will be loved by other non-keto dieters in your family. Take your time to bake some gingersnap cookies as a dessert option for a family reunion or friends’hang out and be ready to get some good comments.
Ingredients
- 3 cups almond flour
- 1 cup erythritol
- 1/4 tsp ground nutmeg
- 1 tbsp ground ginger
- 1/4 tsp ground cloves
- 1/3 cup coconut oil
- 1/2 tsp cinnamon
- 2 eggs
- 1/2 tsp baking soda
- 1/4 tsp cream of tartar
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup butter
How to Prepare
- Preheat oven to 350 degrees
- Line two baking sheets with parchment paper
- Mix all the dry ingredients together properly in a bowl
- In another bowl whisk coconut oil and butter with a hand mixer until smooth
- Add eggs and vanilla extract and mix again with a hand mixer
- Turn in the wet ingredients to dry ingredients and also using the hand mixer to blend well
- Form dough into balls and lightly press down and place on lined baking sheets giving a spacing of about 3-5 inches
- You can use a fork to make some marks on the cookies
- Bake cookies until edges turn golden brown.
- Remove cookies from the oven and allow to cool completely before serving.
11. Keto Coconut Mocha Doughnuts
I know you miss your regular sweet doughnuts glazed with chocolates. But this is an awesome keto substitute. You can taste your doughnut and not get scared of an insulin spike. T
his recipe is one of the fast and easy keto desserts for weight loss you can prepare in your home anytime.
Ingredients
- 1/3 cup coconut flour
- 4 eggs
- 1/4 cup coconut oil
- 3 Tbsp unsweetened cocoa powder
- 1/2 tsp baking powder
- 1 Tbsp liquid stevia
- 1/2 tsp instant coffee granules
- 1/3 cup unsweetened almond milk (or coconut milk)
- 1/2 tsp baking soda
How to Prepare
- Preheat the oven to 350
- Mix all ingredients well in a large bowl and blend properly
- Pour mix into a doughnut pan and bake for 20 minutes
- Place on a cooling rack and allow to cool.
- And voila! Your low-carb donuts are ready. Serve and enjoy!
12. Keto Chocolate Bars
Now it’s time to make you safe and healthy chocolate bars in your kitchen. Picking up some chocolate bars in the store shouldn’t be an option for you if you want to keep in ketosis. Most of the commercially sold chocolate bars contain artificial sugar and they may not aid weight loss.
Don’t take that risk. ever! Simply take out some minutes to prepare these keto chocolate bars. Keto desserts cannot get any better with this recipe. Trust me on that.
Ingredients
- 40g raw cacao butter
- 2 tablespoons MCT Oil
- 3 tablespoons coconut milk
- 2 teaspoons maca powder
- 1/4 teaspoon cinnamon
- 2 tablespoons unsweetened cacao powder
How to Prepare
- Put all ingredients in a small pot and cook under low heat until cacao butter is completely melted
- Turn off heat and stir the mixture very well
- Pour the chocolate mix into a chocolate bar silicon mold
- Then set the mold in a freezer for 10 minutes until the bars are firm.
- So, what next? Pop the bars in your mouth and let them melt while you enjoy every lick
13. Keto Ice cream
Why is the ice cream recipe coming last? I want you to have a grand takeaway. Yes! You can still have your ice cream when on keto. But it has to strictly be a keto recipe.
The keto ice cream recipe would make a perfect dessert when you need to have ice cream. My keto desserts for the weight loss list wouldn’t be complete without this ice cream recipe.
Ingredients
- 1 cup heavy whipping cream
- 2 tbsp monk fruit sweetener
- ¾ tsp vanilla extract
How to Prepare
- In a wide-mouth mason jar, mix all the ingredients
- Shake very well for 5 minutes.
- Place the jar in the freezer and allow to freeze until solid, about 4-6 hours. (Approximately every two hours, shake jars a few times to move cream around).
- Serve chilled and enjoy!
Conclusion
No more excuses for not sticking to your keto plan 100%. These are some of the sweet parts of your meal you might be missing. And here is a detailed solution to keep your keto plan going. Eat sweet desserts and still keep your metabolism humming and fat burning.
Don’t just close this page! Write out some of the keto desserts for weight loss that caught your fancy for later.
