Keto Desserts – Who doesn’t love the sweet taste of chocolate bars, smoothies, Mug Cakes, pastries, popsicles, ice cream, fat Bombs and Bites?
I bet keto dieters fight so hard to resist the temptation of a very sweet dessert. But it doesn’t have to be so difficult if you know how to make some delicious keto desserts.
So, to keep yourself in ketosis always, you have to make the keto-friendly options of everything you ingest.
You can make everything keto: drinks, smoothies, teas, meals, snacks, and desserts. Don’t stop reading to have some awesome recipe ideas of keto-friendly desserts that will always satisfy your sweet tooth.
Read Also: 9 Delicious And Simple Keto Smoothie Recipes For Rapid Weight Loss To Enjoy Anytime
Now, you can stop feeling left out when your friends eat their sugar-laden desserts. These delicious keto dessert recipes are sure to satisfy your sweet tooth.
1. Keto Strawberry Vanilla Muffin
Make some muffin using almond flour instead of your regular wheat flour for a healthy snack. Trust me, the taste of this keto muffin won’t make you miss your sugary muffin a bit.
Try it and make it one of your favorite choices for your keto desserts.
Ingredients:
- 2 cups Almond flour
- 1/4 teaspoon salt
- 2 teaspoons Baking powder
- 1/2 cup melted Butter
- 1/4 cup sugar substitute
- 2 teaspoons vanilla essence
- 2/3 cup chopped Strawberries
- 4 Eggs
- 1/4 Cup Water
How to Prepare:
- Preheat the oven to 350C degrees
- In a bowl, mix all the powder ingredients: almond flour, baking powder, and salt together
- In another bowl mix the butter, water, eggs, erythritol(or any other sugar substitute) and vanilla essence.
- Blend the wet and dry ingredients together, and stir well. Add the strawberries.
- Portion the mixture into muffin liners in a muffin tin
- Bake for 15 to 20 minutes until firm.
- And your dessert is ready
2. Flourless Chocolate Cake
I think I can read your mind right now. Is it actually possible to make a cake without using flour? Yes, you can use this recipe to clear your doubts.
When you crave chocolate cakes as dessert, this flourless chocolate cake is one of the healthy keto desserts you should think of.
Ingredients:
- 1/3 cup water
- 1/4 teaspoon salt
- 1/2 cup low carb sweetener
- 12 ounces unsweetened baking chocolate
- 2/3 cup butter
- 4 large eggs
- Boiling water
How to Prepare:
- Get a 9-inch springform pan and line it with parchment paper
- Boil the water, salt, and sweetener on medium heat and continue to stir until all ingredients dissolve.
- Melt baking chocolate in a double boiler or microwave.
- Mix melted chocolate and butter in a large bowl with an electric mixer.
- Then, beat in the hot water mixture.
- Add in egg, one at a time, beating well after adding each.
- Blend the mixture properly
- Pour into the lined springform pan. Wrap outside well with foil.
- Place springform pan in a larger cake pan and add boiling water to the outside pan about 1 inch deep.
- Bake cake in the water bath for 45 minutes at 350°F. Remove and cool slightly on wire rack.
- Put the cake in the fridge overnight. Then remove the side of the springform pan.
3. Lime Coconut Bars
Just a bite of lime coconut bars will make you want to have more and more of it. The good thing is that it’s keto-friendly and it’s one of the super delicious keto dessert recipes I have here. It’s like a shortbread cookie crust on the bottom but has a soft top layer.
Ingredients:
- 3/4 cup coconut flour
- 1/4 cup almond flour
- 1 1/4 cup Swerve sweetener divided
- 1/4 teaspoon sea salt
- 4 eggs
- 1/4 cup coconut oil room temperature
- 1/2 cup lime juice
- 1 tablespoon lime zest
- 1/2 teaspoon coconut stevia
- 1/4 cup unsweetened coconut flakes
How to Prepare:
- Preheat oven to 350 degrees.
- Line an 8 by 8 baking pan with parchment paper.
- Mix the coconut flour, sesame flour, 1/4 cup Swerve together and salt.
- Blend the coconut oil into the dry ingredients with two butter knives
- Put this mixture onto the parchment paper and spread as evenly as you can with your hand.
- Bake for 10 minutes.
- While the crust is baking, beat the eggs, lime juice, zest, remaining 1 cup Swerve and coconut stevia.
- When the crust is ready, remove from the oven and pour the egg mixture onto the crust.
- Sprinkle coconut flakes evenly over the top and bake again for 12-15 minutes
- Remove from the oven and leave to cool for 10 minutes
- Separate the baked form from the parchment paper and place on the cutting board
- Then, slice into bars and enjoy! You can preserve excess in the fridge.
4. Chocolate Chip Cookies
I’m very much aware that the ketogenic lifestyle doesn’t permit us to take a lot of carbs. That’s why I have made a choice of this low-carb chocolate chip cookies as one of my keto dessert options.
It contains a highly minimal amount of carb ingredients. Also, the blend of almond flour, chocolate, and walnut in this recipe gives you an irresistible taste. It’s a must-try for you.
Ingredients:
- 2½ cups almond flour
- ¼ cup walnuts, shelled and chopped
- 1/2 cup unsalted butter
- 2 large eggs
- ½ cup erythritol
- ½ cup dark chocolate chips
- A ½ teaspoon of salt
- ½ teaspoon baking soda
- 1 tablespoon vanilla extract
How to Prepare:
- Preheat oven to 350 F
- Mix the almond flour, salt, baking soda, and erythritol together in a large bowl
- In another container, blend your melted butter, vanilla, dark chocolate chips, eggs, and walnuts together.
- Mix the wet ingredients into the dry ingredients to form a dough
- Scoop out 1 Tbsp. of dough per cookie, and place flat onto a cookie sheet
- Bake until the edges have turned golden brown
- Remove cookies from the oven and transfer them to a cooling rack
- Leave on the cooling rack to get firm as it cools. Then you can eat after about 15 minutes.
5. Keto Ice-Cream
Yaaaay! There is also a keto ice-cream recipe. Ever since I adopted the keto lifestyle, a lot has changed in my regular diet to cut carbs. I didn’t believe I could stop taking ice-cream.
That is my favorite dessert option. But when I stumbled on this keto ice-cream recipe online, my heart leaped for joy. It absolutely satisfies my thirst and cravings for ice-cream.
Ingredients:
- 1 cups heavy whipping cream
- 2 tbsp monk fruit sweetener
- ¾ tsp vanilla extract
How to Prepare:
- In a wide-mouth mason jar, mix all the ingredients
- Shake very well for 5 minutes.
- Place the jar in the freezer and allow to freeze until solid, about 4-6 hours. (Approximately every two hours, shake jars a few times to move cream around).
- Serve chilled and enjoy!
6. Buttery Coconut Vanilla Keto Cookies
Tasty cookies are one of the easiest desserts to come up with. This coconut vanilla keto cookie gives you the taste you expect of your regular cookies. It is sweet, crunchy and will definitely satisfy your sweet tooth.
Some of the ingredients you will need include desiccated coconut flakes, butter, and collagen protein powder. Are you surprised to see collagen protein powder?
I know that a lot of people use simply add collagen protein powder to smoothies and drinks, but it’s also an amazing baking ingredient.
Using collagen protein to bake cookies, muffins, cakes and so on is a smart way of providing necessary protein and essential amino acids the body needs to run properly. You should try this recipe and add to your list of keto desserts
Ingredients:
- 1 whole egg
- 1/2 teaspoon vanilla extract
- 1 tablespoon stevia
- 2 cups unsweetened desiccated coconut
- 2 scoops collagen protein powder
- 1/4 teaspoon salt
- 3 tablespoons melted butter
- 1/2 cup unsweetened dairy-free milk of choice
How to Prepare:
- Preheat oven to 350 degrees
- Line a baking sheet with parchment paper
- Mix melted butter, coconut, and collagen protein powder in a bowl
- In a mixer, whip egg for 30-45 seconds. Add sweetener, milk, and vanilla extract.
- Turn the mixer on high and mix until light and fluffy.
- Add coconut mixture and stir gently to combine.
- Portion and divide cookies onto a prepared baking sheet.
- Bake for 8-10 minutes until golden brown on the bottoms and edges.
- Bring out and spread on a cooling rack. Enjoy!
7. Chocolate Pancakes With Blueberry Butter
Pancakes! I know how tasty they taste when you add a lot of sugar, full-fat milk, and artificial flavors. But, that isn’t ketogenic. To make pancakes that will surely keep in you in ketosis and at the same time satisfy your sweet tooth, this recipe is the answer.
Rather than sugar, this recipe contains stevia as a sweetener. Have you thought of making pancakes with coconut flour and blueberry butter? Try that with this recipe.
You can also take these pancakes for breakfast. For me, I don’t mind having them on my keto desserts list because those pancakes taste delicious.
Ingredients:
- 4 large pastured eggs
- 3 tbsp. liquid coconut oil
- 1 scoop Chocolate Collagen Protein
- 1/4 cup coconut flour
- 1/2 tsp baking soda
- Pinch salt
- 2 tbsp. Kerry Gold butter
- 3 tbsp. frozen wild blueberries
How to Prepare:
- Set a large cast-iron fry pan to heat on medium heat.
- Whisk the coconut oil and the eggs together.
- Add in the coconut flour, collagen powder, baking soda and pinch of salt.
- Mix until smooth and make the batter thick
- When the frying pan is hot, add a tablespoon of butter.
- Pour the batter on to the pan and cook on medium heat for 4-5 minutes aside.
- Make sure you flip pancakes from side to side and press gently to be sure it’s well cooked.
- Cook blueberries in a small sauce pot until they thaw and the fluid begins to simmer.
- Add in the butter and mix and mash until the blueberries are completely softened.
- Serve the pancakes and spread buttery blueberry all over them. Enjoy!
8. Keto Chocolate Roll Cake
The first day I saw the picture of this keto chocolate roll cake in a keto recipe book guide, I salivated on the spot. I’m a lover of chocolates though. I have tried this recipe over and over again and my kids love it.
This roll cake recipe is the only dessert option that doesn’t isolate me from my family at the table. Everyone loves it! The chocolate cake has a delicious cream cheese filling that’s the perfect way to get added fats into your diet.
With more fat and fewer carbs, you are good to keto!
Ingredients:
Chocolate Roll Cake
- 1 cup almond flour
- 4 tablespoons butter, melted
- ¼ cup of cocoa powder
- 1 teaspoon vanilla
- ¼ cup of coconut milk
- 1 teaspoon baking powder
- ¼ cup sour cream
- 3 large eggs
- ¼ cup psyllium husk powder
- ¼ cup erythritol
Cream Cheese Filling
- 8 ounces cream cheese
- ¼ cup sour cream
- 8 tablespoons butter
- ¼ cup erythritol
- 1 teaspoon vanilla
- ¼ teaspoon liquid Stevia
How to Prepare:
- Put the dry ingredients into a bowl: Almond flour, Psyllium Husk Powder, Cocoa Powder, Erythritol, and Baking Powder.
- Melt 4 tbsp. of butter in the microwave. Then add the butter, sour cream, and 3 eggs to the dry ingredients. Use a hand mixer to mix this together.
- Add between 4 tbsp coconut milk to the batter to make it lighter
- Spread the batter over a Silpat. Make sure it covers an entire cookie sheet.
- Bake for 12-15 minutes at 350F.
- Remove from the oven and set aside to cool while you prepare the cream cheese filling
- In a bowl, combine all the ingredients for cheese filling and mix very well preferably with a hand mixer.
- Spread the cream cheese filling evenly with a spoon on the chocolate roll cake.
- Then, roll the cake up gently. Use a knife to scrape off any excess filling to get a clean seam on the edge of the roll.
- Serve up with some whipped cream for dessert
Conclusion
Amazing! Right? Now, the time of sullen face while other people take sweet desserts is over for you. With the countless keto desserts we have now, you’re good to go anytime.
The above listed 8 delicious keto desserts will certainly satisfy your sweet tooth and keep you in ketosis. Resist all kinds of temptation from high sugar and carbs desserts by going all the way to try out some tasty keto desserts at home.
