Keto Fat Bomb Recipes for Weight Loss- “I have been on a low-carb diet for months now and I have not noticed any significant change in my weight. It doesn’t seem like I’m slimming down at all!” These are some of the comments I read on social media forums on weight loss.
But the ultimate question is: Have you checked your snacking habits?
Snacks! Bites! Luncheons! That is where many keto dieters go wrong. Yes! You have been on a keto diet for a while but you still eat your regular donuts glazed with chocolates.
You always keep a box of chocolates and sweet candies handy. And Yes! Really sweet cookies with abundant sugar still taste yummy to you.
And you still expect that magical body fat reduction with all that? No! It never works that way. The best method to get the most out of your low-carb diet routine is to make a total replacement of all meals.
This means that you have to have low-carb snacks, side dishes, desserts, appetizers, drinks, and even alcoholic drinks. There are numerous keto snacks recipes out there waiting for you to come to get them.
But you do not have to go too far searching. In this post, you’ve got 10 yummy keto fat bomb recipes to lose 10-21 lbs in the next 28 days. These fat bomb recipes are perfect snack options when you’re on a low-carb diet for weight loss.
1. Dark Chocolate Raspberry Fat Bombs
Dark chocolates and berries are some of the recently ranked superfoods for weight loss. They are also zero-calorie options that can aid weight loss.
Combining these two ingredients in just a treat is an awesome fat-cutting gimmick. Give yourself this yummy treat anytime you get that annoying craving spike.
Ingredients
Dark Chocolate
- 1/2 cup cocoa butter
- 3 tbsp coconut oil
- 4.2 oz unsweetened dark chocolate, 100% cacao
- 1/3 cup raw cacao powder
- 1 vanilla bean or 1 tsp unsweetened vanilla extract
- 1/2 – 3/4 cup powdered Erythritol
- Stevia extract to taste
Topping
- 1 1/2 cup raspberries, fresh or frozen
- 28 almonds
How to Prepare
- Roast the almonds in a pan for about 5 minutes
- Insert on almond into each of the raspberries, place on a tray and freeze for about an hour
- While waiting for the raspberries to freeze, measure your cocoa butter, coconut oil and unsweetened chocolate
- Place a bowl over a pot of water and bring to boil. Put the cocoa butter, coconut oil and unsweetened chocolate into the bowl and let it melt while stirring
- Open up the vanilla bean lengthwise and scrape the seeds out.
- Once the chocolate mixture is melted, add the powdered Erythritol, unsweetened cacao, stevia and vanilla seeds.
- Mix the chocolate mixture very set aside
- Arrange small muffin paper cups on a baking tray and pour 1 tablespoon of the chocolate into each of them
- Put 2 frozen raspberries and almonds into each cup
- Cover the toppings with another tablespoon of the chocolate. The chocolate will start to solidify instantly.
- Keep in the fridge until set. Serve and enjoy the treat!
2. Almond Butter Fat Bombs
When you need a quick and easy sweet fix, think of this fat bomb recipe, not candies. These almond butter fat bombs are very low in carb and are also super delicious. Enjoy the goodness of this awesome blend of almond, coconut, and chocolate.
Ingredients
- 1/4 Cup Almond Butter
- 2 Tbsp Cacao Powder
- 1/4 Cup Unrefined Coconut Oil
- Erythritol (1/4 Cup)
How to Prepare
- Mix the almond butter and coconut oil in a medium bowl
- Heat in the microwave for 30-45 seconds
- Mix and blend together well until smooth
- Add in erythritol and cacao powder
- Pour into silicone molds
- Refrigerate until firm
- And there you go! Enjoy every bite.
3. Chocolate Coconut Fat Bombs
Are you a lover of dark chocolate fat bombs and also fat bombs with coconut? Take the taste to the next level trying a combo of the two in just one recipe. You would surely want more of these tasty fat bombs and lick your fingers.
Ingredients
- 4 cups unsweetened coconut flakes
- 1 cup coconut oil
- Melted chocolate chips (1 cup)
- 1 stick of butter (1/2 cup)
- 2 tbs powdered Swerve sweetener
- 1 tsp vanilla
How to Prepare
- Melt the coconut oil and butter
- Turn the mixture in a medium-sized bowl, add the coconut flakes, vanilla, and sweetener
- Blend the mixture together very well until smooth
- Line a square pan with parchment paper
- Pour the already-made mixture into the pan
- Place in the freezer to set
- While the pan is in the freezer, melt your chocolate chips for the topping
- Take out the coconut mixture out of the freezer and spread the melted chocolate evenly on top of it
- Return the mixture into the freezer to become firm. You can leave for about 10 – 20 minutes
- Remove the parchment paper from the pan and place it on a flat surface
- Cut out your fat bombs into squares. Store in the fridge and pick as you need them.
4. Strawberry Filled Coconut Fat Bombs
It doesn’t have to strawberries if you don’t like them. There are several berry species. Feel free to use your favorite.
And Yes! What does a mix of strawberries and coconut tastes like? I won’t let the cat out of the bag. Find out for yourself and make this easy keto fat bomb today.
Ingredients
- 1/3 cup coconut butter
- 1/2 Tbsp cocoa powder
- 1/3 cup coconut oil + 1 Tbsp
- 8-10 drops of liquid stevia to taste
- 1/3 cup fresh strawberries, diced
- 1 Tbsp unsweetened shredded coconut
How to Prepare
- Heat the coconut butter, 1/3 cup coconut oil, cocoa powder and a few drops of liquid stevia until fully melted
- In a small pan, add the fresh strawberries and a few spoonfuls of water. Cook over medium heat until soft.
- Crush the berries with a fork. Then, put the berries into a blender with 1 Tbsp of melted coconut oil and few more drops of liquid stevia. Blend until smooth
- Fill molds with melted coconut mixture. Add about 1 tsp of the strawberry mixture into each mold
- Sprinkle with a few shreds of unsweetened coconut
- Place in the fridge until firm before removing from the molds and store in an air-tight container in the fridge
5. Lemon Fat Bombs
Lemons are some fantastic citrus fruits that have amazing weight loss benefits. You’ve probably heard of lemon water recipes for weight loss.
Lemons are also ingredients in detox and weight loss drinks. Lemons are not just for your drinks and smoothies, here is a recipe for you to know how to use lemons in your snacks too.
So, after using your lemon juice extract for your weight loss drinks, keep the zest for these tasty low-carb lemon keto fat bomb recipe.
Ingredients
- 200g softened coconut butter
- 1/4 cup coconut oil
- 1-2 tbsp organic lemon zest or use lemon extract (1-2 tsp)
- 2-4 tbsp powdered Erythritol
- Pinch sea salt (optional)
How to Prepare
- Get the zest of lemons. Make sure have tiny zest so as not to have big lemon peels in your fat bombs
- Mix all the ingredients in a bowl making sure that you spread the lemon zest and erythritol evenly
- Arrange some muffin cups on a tray
- Scoop a tablespoon each of the coconut mixture into the muffin cups
- Place in the fridge to become firm
- Your limy fat bombs are ready for your bites! Make sure you always store in the fridge.
6. Ginger Fat Bombs
For the love of ginger, some people could make bout anything with ginger. If you fall into that category, this keto fat bomb recipe is a hit for you.
You wouldn’t want to miss the awesome zing that the ginger spice adds to these snacks. And guess what! The prep time is just 10 minutes.
Ingredients
- 75 g softened coconut butter softened
- 25 g unsweetened shredded coconut
- 75 g softened coconut oil
- 1 tsp sweetener of choice to your taste
- 1 tsp ginger powder
How to Prepare
- Mix all the ingredients in a pouring jug until the sweetener is dissolved
- Pour into silicone molds and freeze to become firm.
- Enjoy!
7. Everything Bagel and Lox Keto Fat Bombs
All thanks to Hayley, the maker of this keto fat bomb recipe. I really loved the taste. it is a must-taste for all keto trial.
Ingredients
- 4 ounces Organic Cultured Cream Cheese
- 2 ounces wild-caught smoked salmon
- 1 medium scallion, sliced thinly
- Homemade Everything Bagel Seasoning
How to Prepare
- Whip the cream cheese till it becomes fluffy with a mixer
- Add chopped smoked salmon and thinly sliced scallions
- Beat until it blends well
- Roll into bite-sized balls then lightly coat in Everything Bagel Seasoning
- Chill 2-3 hours before eating.
8. Chocolate Chip Cookie Dough Fat Bombs
This is one of the lick-the bowl delicious fat bombs you can take as a keto dieter. Staying on a low-carb diet always gets better with some yummy snack recipes to crush your sweet cravings. Add these Chocolate Chip Cookie Dough Fat Bombs to your list of keto snacks.
Ingredients
- 8 oz cream cheese, softened
- 1 stick unsalted butter, softened
- 1/2 cup crunchy almond butter
- 2 oz 100% cacao chocolate bar
- 1/2 cup golden monk fruit sweetener
How to Prepare
- Use mixer to whip all the ingredients together except the chocolate bars
- Refrigerate mixture for 30 minutes
- Blend the chocolate into small pieces in a food processor
- Get the cream mix from the fridge and blend in the chocolate pieces evenly into it
- Use an ice cream scoop to mold mixture into balls and place the balls on a plate already lined with parchment paper
- Return fat bombs into the freezer to harden fat bombs before the eating and licking commence.
9. Coconut and Cinnamon Keto Fat Bombs
This is another keto fat bomb recipes with coconut with a cinnamon flavor introduced. Apologies to those that do not like coconut that much. I promise you would love the next coconut-free recipe.
Ingredients
- 1 cup coconut butter
- 1 cup coconut milk
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tsp stevia powder extract
- 1 cup coconut shreds
How to Prepare
- Melt the ingredients together over medium heat except for the shredded coconuts
- Stir well till well-combined
- Place the mixture in the freezer to harden until it is firm enough to be rolled into balls
- Roll the frozen cream into one inch balls and coat the coconut shreds
- Place the balls on a plate and refrigerate for one hour
- Serve and enjoy.
10. Vanilla Fat Bombs
Yes! This recipe is coconut-free. No coconut butter! And shredded coconuts are out too. But there is coconut oil in it. Don’t feel bad, it’s nothing to worry about. The vanilla taste completely kicks out any trace of the coconut oil.
Ingredients
- 1 cup macadamia nuts, unsalted
- 1/4 cup virgin coconut oil
- 2 tsp sugar-free vanilla extract
- 1/4 cup butter
- 2 tbsp powdered Erythritol
How to Prepare
- Blend the macadamia nuts smoothly in a blender
- Mix with softened butter and coconut oil
- Add powdered Erythritol and stevia vanilla extract
- Pour out the mixture into an ice cube tray and put in the fridge for at least 30 minutes and let it solidify
- And it’s ready to be served. Enjoy! Keep the remaining in the fridge to take later.
Conclusion
No more excuses not to ditch your calorie-dense snacks now! With these amazing keto fat bomb recipes, you are going to keep your ketosis state intact. However, you should note that these keto fat bombs are not meant to be meal replacements.
So, you shouldn’t turn it to breakfast, lunch, and dinner. They are snacks meant to be taken in-between meals and you can use them as desserts too. So, which keto fat bomb would you try out today? Make sure you start with your favorite flavor and I bet you’d love it.
