Keto Fat Bombs-The The keto diet has got lots of options for keto followers to keep fat intake high and reduce carbs. There is almost no excuse for not losing weight when you are strictly going keto.
If the keto journey has been awesome and thrilling for you, you’ve got to ignite more spark of delight with these delicious keto fat bombs recipes.
So, for the keto newbies, let’s have a quick check on what keto fat bombs are. In a nutshell, they are snacks. You can also have them as a quick breakfast, mid-afternoon snack, pre- or post-workout snack.
Keto fat bombs are about the simplest and easy to make keto snacks ever because you don’t even have to bake them. No oven stress!
Let’s save the rest of the description of fat bombs to laud the taste. So, we have to know the necessary steps to follow in preparation. Then, the different recipes you could experiment with.
Basic Steps to Prepare Keto Fat Bombs
A similar preparation process cuts across most of the recipes. Once your ingredients are ready, making your fat bombs is stress-free. So, what are the ingredients, and how will they be combined to make your snacks?
Ingredients
There are three basic ingredients for every fat bomb recipe. These are healthy fat, flavor, and texture. You know healthy fat is the lifeline of the keto diet, right? It makes up one of the major ingredients in your fat bomb recipes too.
Healthy fat examples that could go into the making of fat bombs are avocado oil, cacao butter, coconut butter, almond butter, coconut oil, coconut milk, coconut cream, and bacon fat.
Speaking about the flavors, please don’t think artificial flavors with added sugar. To be on the right track and keep ketosis on chek, simply use sugar-free vanilla extract, 100% dark chocolate, cocoa powder, salt, peppermint extract, or spices.
Finally, what makes the texture of the fat bombs? These are your cacao nibs, almonds, pecans, chia seeds, bacon bits (sugar-free), walnuts, shredded coconut, and lots more.
Steps to Prepare
Just as simple as doing the following:
- Mix all the ingredients in a bowl. If the fat you are using is solid, then melt it slightly in the microwave or on the stove first before mixing with other ingredients.
- Mold small balls with the mixture formed of put muffin cups or baking pan
- Freeze for several hours until the mix is solid. Then you can cut into slices and shapes you want if you used a baking pan.
Good to know the preparation process isn’t complicated, right? Now, it’s time to look at some tasty and mouthwatering recipes of keto fat bombs you can try at home.
12 Keto Fat Bombs No Bake Recipes To Reach Ketosis
1. Almond Joy Fat Bombs
Lovers of coconut will definitely love this treat. It’s a very sweet and healthy snack that will satisfy your sweet tooth, and its low-carb content will sure keep you in ketosis.
It’s made with coconut oil, coconut mil, and coconut flakes, and topped with a chocolate coating and almonds.
Ingredients
Coconut Filling
- 1 cup unsweetened coconut flakes
- 1/4 cup unsweetened coconut milk
- 2 tbsp coconut oil
- 20 drops Liquid Stevia
- 1/2 tsp almond extract
- 1/4 tsp xanthan gum
Chocolate Coating
- 2 oz Unsweetened Bakers Chocolate
- 4 tbsp coconut oil
- 20 drops Liquid Stevia
- 12 raw almonds
How to Prepare
- You start with the coconut filling. Put a saucepan on low heat, then add coconut milk in it
- Add in the coconut oil and flakes and stir continuously to let it cook a bit. Then, add in stevia drops, almond extract, and xanthan. Stir once more and leave to cook for about 5 minutes
- Line your baking pan with parchment paper, Now pour the coconut mixture into the pan. Spread the coconut filling out evenly over the parchment paper (1/2 inch thick) and let set in the fridge for one hour.
- When you have a solid coconut mix, pull out the parchment paper and cut the coconut bar into even pieces.
- Then, place raw almonds on top of each slice and gently press down into the center. Put your almond joys in the freezer while you prepare the chocolate coating
- Melt your chocolate, coconut oil, and stevia completely in a microwave bowl.
- Get the almond joys out of the freezer and dip them into the chocolate coating
- Store in the fridge and enjoy the treat anytime.
2. Keto Vanilla Fat Bombs Dipped in Chocolate
This dessert has all the keto quality you need. High in fat! Sugar-free! Low in carbs! and Dairy-free! Plus, the taste will sweet you off your feet. Wait until you try it out.
Ingredients
- 1 cup each of coconut butter, coconut milk and unsweetened shredded coconut
- Stevia to taste
- 1 Tablespoon vanilla extract
- ¼ cup 100% dark chocolate
How to Prepare
- Melt the coconut butter and milk in a saucepan on very low heat.
- Put all the ingredients into the saucepan except for the dark chocolate
- Mix well, after which you need the mixture to cool in the fridge for 1-2 hours.
- Then form small balls from the mixture and replace the balls into the fridge to solidify for 2-3 hours.
- While in the fridge, melt the dark chocolate in the microwave or on the stove for the coating.
- Dip all balls into the chocolate and place the dipped balls onto a parchment paper. Place back into the fridge.
- Pick it up anytime you feel like to eat.
3. Fat Bomb Pumpkin Pie Patties
If you’re tired of having nuts in your fat bombs recipes, you can never go wrong with this one. It’s a pumpkin-flavored treat, made with pumpkin puree, vanilla extract, coconut oil, and shredded pumpkin.
It is simply a low carb layered fat bomb dessert recipe with a pumpkin base and a vanilla top.
Ingredients
- 200 grams unsweetened long shredded coconut
- ½ cup of coconut oil
- 25 drops of alcohol-free stevia extract
- Pinch Himalayan rock salt
- ¾ cup pumpkin puree, unsweetened
- 1 tablespoon ground cinnamon
- 1 ½ teaspoons ground ginger
- ¼ teaspoon alcohol-free pure vanilla extract
- Pinch ground cloves
How to Prepare
- Line the baking sheet with two 12-count mini muffin silicone molds and set aside.
- Put shredded coconut, coconut oil, stevia, and salt in your food processor. Whip on high for 5-8 minutes until drippy.
- When you have a smooth mixture, remove ¼ cup of the coconut mixture and leave the remaining coconut mix in the food processor bowl.
- Then, add all other ingredients and process until smooth again. If you use cold pumpkin puree, the coconut will harden. No worries, just process until smooth again.
- Divide the pumpkin mixture into muffin cups. Press down until it’s completely flat using the back of a spoon.
- Then, add the reserved white coconut mixture as a topping. Transfer the sheet to the freezer and freeze for 1 hour.
- You get a solid shape you can’t wait to taste.
4. Matcha Coconut Fat Bombs
Yipeee! This is another amazing way to use your matcha green tea powder for weight loss.
In this recipe, you have a blend of matcha green tea powder with coconut oil, coconut butter, full-fat coconut milk, ground Ceylon cinnamon, salt, pure vanilla extract, and finely shredded unsweetened coconut. Don’t just admire the picture, try to make it.
Ingredients
For the “truffles.”
- A cup of firm coconut oil (refrigerate if necessary)
- 1 cup creamy coconut butter
- Half cup full-fat coconut milk, refrigerated overnight
- ¼ tsp ground Ceylon cinnamon
- Matcha green tea powder (half teaspoon)
- ¼ tsp Himalayan salt
- A tsp pure vanilla extract (or make your own)
For the coating
- 1 cup finely shredded unsweetened coconut
- 1 tbsp matcha green tea powder
How to Prepare
- Put all the truffle ingredients in a bowl and mix on high speed using a hand mixer. Don’t stop mixing until light and fluffy, then put in the refrigerator to firm up for about an hour.
- For your coating, combine the shredded coconut and matcha powder in a bowl and set aside.
- Using a small ice cream scoop, form the cold “truffle” mixture into little balls
- Roll the balls quickly between the palms of your hands to shape them into perfect little spheres, then drop each ball into the coconut/matcha mixture and roll them until completely coated.
- Put your finished keto fat bombs into an airtight container and keep refrigerated for up to 2 weeks.
- To eat your matcha coconut fat bombs, let them sit at room temperature for 10 to 15 minutes before eating.
5. Coconut Oil Fat Bombs
This is one of my favorite keto fat bombs recipes. The savory and delicious taste of coconut finished with chocolate is awesome. You really do not want to skip these coconut oil fat bombs. It’s a must-try on a free weekend.
Ingredients
- 2 cups shredded unsweetened coconut
- 1/3 cup coconut oil, melted
- 2 tablespoons raw honey
- 4 ounces raw dark chocolate chips
- 1/2 teaspoon vanilla bean powder (optional)
How to Prepare
- Put all the ingredients in a blender apart from the raw dark chocolate chips. Blend to have a fine and crumbled mixture.
- Line a small baking plate with wax paper.
- Form the coconut blend into small mounds with your hands and set onto the wax paper. Then, place in the freezer for about 10 minutes to solidify.
- Melt your chocolate chips until smooth. Use a butterknife to drizzle coconut bombs with chocolate. Put it back into the fridge to set for 10 minutes.
- And your tasty fat bomb is set. You can store for as long as you want in a refrigerator.
6. Layered Peppermint Patties
I remember taking these keto fat bombs to a party of my best friend who introduced the keto diet to me. After reading about the recipe, I tried to make and then BOMB! I feel totally in love with the taste.
The cute look of the patties says it all about the delicious taste.
Ingredients
- 1/2 cup coconut butter
- 1/4 cup shredded coconut(unsweetened
- 2 Tbs of coconut oil
- 1 teaspoon peppermint extract (add more to taste)
- Stevia to taste
- 4 oz 100% dark chocolate
- 4 Tablespoons coconut oil
How to Prepare
- Soften the coconut butter and 2 Tbs of coconut oil, then mix together with the unsweetened shredded coconut, stevia, and peppermint extract.
- Put 2 tablespoons each in muffin cups and place in the fridge for 1 hour
- When you’re sure that the mixture has turned solid, you can now proceed to make the next layer
- Melt 4 oz each of dark chocolate and coconut oil and mix properly.
- Then, spread 1 teaspoon of the chocolate into each mini muffin cup so that it forms a layer.
- Set in fridge for 1 hour again till the new layer is solid
- You can keep alternating this process to have as many layers as you desire.
7. Cardamom Orange Walnut Truffles
You’ve got to try this keto snack recipe and taste it before you make any final judgment on it. At first, I was not so optimistic about how it would turn out.
But to my surprise, it came out so well, tasted great, and is currently on the list of my favorite keto fat bombs recipes.
Ingredients
- 1 cup almond butter (or walnut butter)
- ¼ cup of coconut oil
- 2 teaspoons orange zest
- 1/3 cup walnuts
- ¼ cup unsweetened coconut flakes (or shredded coconut)
- Dash of cardamom
- 1 Tablespoon cacao powder (optional)
- Stevia to taste
- 1/2 cup unsweetened shredded coconut
How to Prepare
- Put all the ingredients except for the shredded coconut into a blender and blend well.
- Set in the fridge or freezer to solidify a bit
- Mold the mixture into small balls
- Roll the balls in the remaining ¼ cup shredded coconut.
- Place in the fridge to set.
- And your keto fat bombs are set and ready to be eaten.
8. Craving Buster Fat Bombs
Looking for how to reduce sugar and carb cravings? Then this yummy chocolate recipe is your best bet.
Whenever you have the ravaging craving for sugar and sweet things, just step into your kitchen and make this tasty alternative with just 3 sugar-free ingredients.
Ingredients
- Melted organic coconut oil – 1 cup
- Organic cacao powder – 1 cup
- Almond butter – 1 cup
How to Prepare
- Melt the coconut oil, whisking in the cacao and almond butter until very smooth
- Scoop the mixture into small paper muffin cups
- Freeze until hard and your fat bomb sets in
- Store in the refrigerator.
9. Keto Fat Bombs with Cacao and Cashew
Some people say these fat bombs look more like truffles. Be it truffles or fat bombs, all I know is that it is keto-friendly, and it tastes great. Let’s leave the nomenclature for another day and adopt the fat bomb name for now.
Ingredients
- 1 cup Coconut Oil
- ¼ cup Coconut Flour
- 1 cup Almond Butter
- ½ cup Cacao Powder
- 1 cup Raw Cashews
How to Prepare
- Heat coconut oil as well as almond butter in a non-stick pot over a medium heat
- Stir the oil mixture properly and pour into a bowl
- Mix coconut flour and cacao powder into the oil and set the mixture in a freezer to become solid
- While waiting for a solid texture, chop your cashews in a food processor
- Get your coconut mixture and form small balls with them. Then dip the balls into the chopped cashews.
- Refrigerate the fat bombs for 5 minutes.
- Enjoy and make sure to store your leftover fat bombs in the refrigerator.
10. Raspberry Almond Chocolate Fat Bombs
These fat bombs sure look like chocolate bars. They are sugar-free, sweetener-free, and keto-friendly. Enjoy it while trying to lose weight to satisfy your sweet tooth.
Ingredients
- 1/4 cup almond butter
- 1/2 cup coconut butter
- 1 tbsp unsweetened cocoa powder
- 1/4 tsp stevia powder
- 20 g raw almonds
- 20 g walnuts
- 1/4 cup raspberries frozen
How to Prepare
- In a bowl, mix coconut butter, cocoa powder, stevia powder, and almond butter.
- Chop the almonds and walnuts.
- Microwave the raspberries for about 40-60 seconds.
- Put a wide parchment paper in a square pan and pour the chocolate butter inside.
- Sprinkle the chopped nuts over the chocolate butter and cover with the melted raspberries.
- Place in a freezer for about an hour
- When it is hard, break into smaller pieces or cut into desired shapes. Store in the fridge and keep frozen always
11. Chocolate Chip Cookie Dough Peanut Butter Fat Bombs
Looks like a very long recipe name, right? But, not let that scare you away because the rich taste you get at the end is worth the prep time.
Ingredients
- 6 Tablespoon Butter softened
- 6 oz softened Cream Cheese
- 1 tsp Vanilla Extract
- 6 scoops Powdered MCT Oil
- ½ cup almond butter
- ¼ cup Chocolate Chips
- Stevia to taste
How to Prepare
- Mix the butter, cream cheese, stevia, vanilla extract, and almond butter in a bowl using a hand mixer
- Mix very well and add chocolate chips
- Place the mixture in a freezer for a while (about 20 minutes)
- Remove the mixture from the freezer and use a cookie scoop to scoop cookie dough onto a wax-paper lined dish
- Place the cookie dough balls back in the freezer until firm.
- When they’re completely frozen, arrange fat bombs in a container.
- Keep in the freezer until you’re ready to eat them.
12. Sea Salted Chocolate Fat Bombs
Can you try to picture how an ice-cream tastes when it melts in your mouth? Creamy, yummy, delicious, and chilled, right? That’s exactly the feeling I get when I have these frozen keto fat bombs in my mouth.
When you crave chocolate and vanilla flavor ice-cream, don’t panic because you are on keto. Just get your kitchen table set and prepare this.
Ingredients
- 1/2 cup Heavy Whipping Cream
- 1 teaspoon Vanilla
- 1/2 cup Coconut Oil
- 1/2 cup Sunflower Butter
- 2 tablespoons Cocoa Powder
- 1/3 cup Cream Cheese
- 1 teaspoon Cinnamon
- 3 tablespoons Grassfed Butter
- 2 teaspoons Coarse Sea Salt
How to Prepare
- Whisk heavy whipping cream until it forms soft, then add vanilla and set aside
- Put the Sun butter, coconut oil, butter, cinnamon, Cream Cheese, and cocoa powder into the bowl of a food processor and process until smooth.
- Stir in the Sun butter mixture into the whipped cream until properly combined.
- Scoop mixture into silicone molds then sprinkle with coarse sea salt and freeze overnight.
- Then, your creamy keto fat bombs are set!
Conclusion
One of the best decisions to make while trying to control your diet to lose weight is to reduce carbs intake even in your snacks. The keto weight loss plan offers you varying opportunities for such and many more.
When on a keto diet, you do not really need to worry about sugar cravings because there are countless delicious keto snacks and dessert recipe options for you.
And the good news is that most of these sweet recipes are easy to make. Start making the keto journey fun by trying out some of the above-listed keto fat bombs recipes and you’d sure want to spread the good feeling.
