30 Delicious Ketogenic Dinners You Can Make in 30 Minutes or Less

ketogenic dinners-As much as many keto dieters love to have delicious and healthy meals, time could be a constraint. Due to busy schedules, most of us have a limited amount of time to spend on cooking.

After a long day, returning home to a tasty dinner is what anyone would wish for, right? But we can’t always get what we wish. So, the best solution is to keep a record of quick and easy ketogenic dinners.

And that solution is what you are about to read in this post. I have made a round-up of tasty and savory recipes of ketogenic dinners that will be ready in 30 minutes or less.

I hope it gladdens your heart to know that you can have your dinner on the table in 30 minutes, 15 minutes, and even 5 minutes!

Cool, isn’t it? All you’ve got to do is to take that stress to stay in the kitchen for a while. Better than having to cook for 2 hours or more, trust. So, let’s get to our fast and mouth-watering ketogenic dinner recipes!



Here are 30 quick and easy to make delicious dinner recipes. These recipes are keto compliant, require low-carb materials, and excite your taste bud.


1. Sausage, Pepper, and Cauliflower Fried Rice



Take your keto cauliflower rice to the next level using this recipe. This dinner idea is one of the very quick-to-make ketogenic dinners that you would love.

A bowl of the sausage, pepper, and cauliflower rice is indeed a bowl of keto goodness. Twenty minutes is all it takes to have this perfect meal for dinner.

Get the recipe here.


2. Keto Sushi Roll Bowls

Instead of ordering a sushi takeout, why not try this low-carb recipe. Do you think it might be time-consuming? Absolutely not! You get this tasty meal ready in 25 minutes.

Plus, it contains all the goodies of a keto diet. Healthy fats and low-carb veggies are in abundance. What a perfect meal to end your day!

Get the recipe here.


3. 20-Minute Shrimp & Sausage Skillet Paleo Meal Recipe

I guess I do not need to state the time it will take you to prepare this. The recipe name says it all. Just the aroma of the flavor combo in the recipe will sweep you off your feet. It is a delicacy the whole family will enjoy.

Get the recipe here.


4. Keto Chicken Enchilada Bowl



Chicken is not the only good thing about this recipe. There are cheese, avocado, jalapenos and lots more. Have this one of those lazy nights, and you’d agree with me that it’s one of the best ketogenic dinners around.

Get the recipe here.


5. Shrimp with Cauliflower “Grits” and Arugula



Don’t judge by the look! Yes! Simple, but it’s super delicious and healthy. For a keto dieter, it is an excellent dinner to keep you in ketosis.

Get the recipe here.


6. Fresh Tuna Salad Recipe

Salad recipes are also perfect ketogenic dinners as long as your salad is strictly keto. You can make this fresh and easy tuna salad recipe one of your first- choice salad recipes any night you feel like going for a bowl of keto salad.

Get the recipe here.


7. Keto Pizza



Don’t be surprised! Your pizza needs to be done the keto way. So, you can also have pizza when on a keto diet. Some nights, it might even seem like stress to chew a lot of food. It’s simple!

Just make these keto pizzas in 15 minutes or less, and you will be fine till the next morning.

Get the recipe here.


8. Chicken and Snap Pea Stir-Fry

I’m in for this filling meal any time of the day. Not just for dinner! I love it for lunch on my off days. And there are chances that you might love this stir fry recipe too. But, you can only know if you try it out. It is set in 20 minutes.

Get the recipe here.


9. Keto Chicken and Cabbage Plate



What do you see on the plate? Chicken, Cabbage,  Onion, and mayo, and that’s all for dinner. Yes! It is fine because it’s keto. Just five minutes, and you have this recipe right on the table for munching.

Get the recipe here.


10. Broccoli Chicken Casserole With Cream Cheese and Mozzarella



Casseroles are excellent ketogenic dinner ideas too. They are filling and overly nutritious. This chicken casserole recipe is loaded with keto-friendly foods that you wouldn’t want to say NO to.

Get the recipe here.


11. Gazpacho with Cucumber, Red Pepper, and Basil

If a bowl of soup is what you crave after work, this recipe is a hit! Plus, you only spend 15 minutes to get it ready. A bowl of tomato soup with added flavors of cucumber, red pepper, and basil!

That sounds so Keto. Get the recipe here.


12. Thai Beef Salad

Never knew a salad could be this spicy! When you want to have a change of taste from the conventional chicken or salmon served with salad, don’t think of anything else.

Treat yourself to this 30-minute Thai beef salad. Get the recipe here.


13. Avocado Egg Salad



How much has avocado been your friend since you started keto? Guess you have been seeing it lying around your kitchen more often. Avocado makes you full, and it is a 100% healthy fat source.

Imagine your Avocado paired with some other tasty ingredients to have a salad. That promises to be super filling. On a famished night, your Avocado Egg Salad is one of the Ketogenic Dinners to save the situation.

Get the 15 minutes recipe.


14. Easy Cashew Chicken

I have not met someone who doesn’t like this recipe. The marvelous blend of aroma in this stew is what never seems to amaze me. Every ingredient blends together so well to give an exceptional meal you would long for all day.

You can take this alone or have some with cauliflower fried rice. But, since I’m considering the no-time-to-cook kind of people today, you will be just fine with the Easy Cashew Chicken, which gets ready in 25 minutes.

Get the recipe here.


15. Blackened Salmon with Avocado Salsa



Describing this meal in just three words: It’s super quick, easy, and delicious! When you have no more than 15 minutes to spare for making up a dinner. Here is one of the perfect ketogenic dinners you can’t but prepare.

Get the recipe here.


16. Zucchini Pasta with Chicken & Pistachios

Pasta for dinner isn’t a bad idea. Make your low-carb keto zucchini pasta with some chicken and enjoy the tasty meal!

Get the recipe here.


17. One-Pan Roasted Chicken with Carrots

Just the thought of chicken makes me happy. Oh! I love tasty chicken. If you are like me, I bet you’d want to have a  taste of this meal tonight.

Get the recipe here.


18. Loaded Cauliflower



This is quite a popular keto recipe. If you’ve never tried it, then you’re missing. Take my word, it tastes delicious and it so easy to make. You need 10 minutes. And boom! It’s right on your table.

Get the recipe here.


19. Creamy Garlic Parmesan Zoodles

Zoodles is what everyone calls it. But do you know how that name was coined? I will tell you! Zucchini + Noodles= Zoodles! Amazing right. Here is a tasty Zucchini dinner recipe you can make ready in 10 minutes.

Get the recipe here.


20. Keto Turkey with Cream-Cheese Sauce



I can’t believe I haven’t mentioned turkey at all! So sorry about that. I’m more of a chicken lover than turkey. But turkey is still keto. Anyways, I tried this meal recipe once for dinner, and it didn’t taste bad.

It is the right switch for chicken eaters. Get the recipe here.


21. 30-Minute Turkey Meatball and Kale Soup

Yeah! Another turkey recipe! By the way, have you ever read anything on a kale diet for weight loss? Kale is one of the healthy low-carb vegetables that aid weight loss.

Back to our turkey meatball soup! It’s simply wonderful, simple, and highly nourishing. Get the recipe here.


22. Quick Frittata with Tomatoes and Cheese

Convenient! Simple! Tasty! And fast! And you get to do some other things when it’s in the oven. I might have to make it again tonight. Thinking about it makes me salivate already.

Get the recipe here.


23. Low-Carb Baked Eggs



This recipe is quite similar to the frittata above. But, the low-carb baked egg recipe has fewer ingredients. And it’s as super delicious as the frittata.

However, if you do not have all the ingredients for your quick frittata, this recipe would do too. Yes, for dinner, but goes well for breakfast and lunch too.

Get the recipe here.


24. Keto Thai Fish with Curry and Coconut

I know this recipe will excite coconut fans. Some people don’t mind adding coconut in just anything. Here is a keto casserole with fish and spicy flavors. And the coconut cream makes it super creamy and yummy!

This yummy taste is what your taste bud needs after a long day at work. Get the recipe here.


25. Garlic Butter Brazilian Steak

Please don’t make this for dinner if you have some allergies for garlic. For garlic lovers, it is a must-taste recipe for you. Dinner will be ready in 15 minutes with these tender steak with a golden garlic butter sauce.

Get the recipe here.


26. Shredded Chicken Chili


Shredded chicken chili is one of the stress-free keto dinner ideas you’re looking for. On weeknights, when you can’t afford to stress yourself in the kitchen, this recipe is your best bet. Get it here.

Get the recipe here.


27. Keto Fried Rice

No, it is not what you think. It is not rice! Guess what is used as the rice substitute! Cauliflower! With cauliflower granules, vegetables,  pork belly, and egg, this tantalizing dish will be on the table in less than 30 minutes.

Get the recipe here.


28. 20-minute Low-Carb Turkey and Peppers



I read a lot of people’s comments on this recipe. That made me curious to have a taste too. So, I tried it. And it was simply WOW.Try it too on one weeknight, and your taste bud will thank you.

Get the recipe here.


29. Ground Beef and Cabbage Stir-Fry


It doesn’t always have to be chicken and turkey. You can have a change of taste taking beef too. This ground beef and cabbage stir-fry dish is perfect for our topic of discussion. Super fast, delicious, and easy to make.

Get the recipe here.


30. Taco Stuffed Avocados



Where are the tacos? Actually, there is no taco. Only taco toppings are stuffed in half of the avocado. It’s quite a unique recipe to try out.

Get the recipe here.






Keto is fun when you know what to eat and how to make them. The recipes for the ketogenic dinners above will be a plus to your arsenal.

Weeknights do not necessarily have to end with a bad meal because you’re tired. Those easy-to-make and quick dinner meals will come in handy.

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