Lemon Water for Weight Loss -The Extreme Weight Loss Drink!

Lemon water for weight loss – One of the most popular questions I see on any health blog is, what can I drink to lose weight fast? Well, the answer I have finally come up with is lemon water!

Lemon water is simply a beverage made from mixing fresh lemon juice with water. You can enjoy it by drinking it hot or cold depending on your preference. You can add some other ingredients like honey, ginger, mint, etc to increase flavor. It doesn’t just have a sweet taste but also has several health benefits.

Lemon water aid weight loss and is beneficial for your overall health. It is rich in Vitamin C which is an important health booster.

It aids the formation of collagen, bone tissue maintenance and wound healing. The acid content of lemons also aids digestion and protects your liver. Amazing fruit right?




In this article, we will be discussing the numerous benefits of lemon water for your health. You will also learn how to make it and the several lemon water recipes you can try out.


Why You Should Use Lemon Water – Health Benefits of Lemon Water

This mixture is an important component of a lot of diets. It is popular for its several health benefits. Lemon improves digestion, enhances focus, increases energy levels and promotes weight loss.

It also contains antioxidants that protect your cells from damage. The potassium found in lemons also helps to lower the risks of high blood pressure and stroke.

Here are some of the most popular benefits of lemon water:


1. The benefits of Lemon Water for Weight Loss

Lemon water contains low calories. Drinking a cup of lemon water every day reduces your daily calorie intake. This is excellent for weight loss.

Studies show that drinking lemon water regularly boosts your metabolism naturally. It also aids overall weight loss.

Lemon juice also promotes fullness and satiety because of its low-calorie content. This may reduce calorie intake and enhance weight loss.

Drink one cup of lemon juice when you wake up in the morning on an empty stomach. It makes it more effective for weight loss.


2. To Keep You Hydrated

Drinking lemon water regularly regulates body temperature and improves physical performance by keeping you hydrated.

Some studies suggest that staying hydrated may help in weight loss. Does hydration help lose belly fat? The answer is Yes! This is because staying well-hydrated increases fats break down and aids loss of excess fat in different parts of the body including your body.

Proper hydration also reduces water retention. Hence, it prevents bloating and excess weight gain.

Drink two to three cups of lemon water daily to stay hydrated.


3. Helps Digestion

Lemon water contains some acids that help you absorb body nutrients better by slowing down the digestion process.

A slower rate of absorption controls the spike in insulin and helps your body utilize nutrients better.


4. Cleanses Your Liver

Enzymes in lemon water enable your liver to function well. It also helps to detoxify your system by eliminating body wastes.


5. Boosts Your Immune System

Lemon water is an excellent source of vitamin C and a lot of nutrients. These nutrients strengthen your immune system.

Vitamin C is the easiest option for a stronger immune system.


6. Improves Your Skin Condition

There are some antioxidants found in lemon juice that reduces wrinkles and clear blemishes.

Lemon juice also clear scars and age-spots when applied to affected parts of your skin. Since lemon juice detoxifies your blood, it will also boost your skin’s health.

Do not forget that Vitamin C  found in lemons helps to make your skin firm.


7. Treating Kidney Stones

According to some studies, lemon water is an effective and great alternative to conventional therapy for treating kidney stones.

Despite its numerous benefits, the acid in lemon water can cause damage to your tooth enamel. It is advisable to use a straw to drink lemon water to reduce the exposure to your teeth.


How Much Weight Can You Lose By Drinking Lemon Water?

Weight loss depends on the quantity of lemon water you drink daily, how often you drink it and the type of recipe you use. According to dietitian  Juliette Kellow in for weightlossresources.co.uk,  you can lose more 2 pounds, using the 24 hours lemon water detox.

However, you should consult a doctor to determine the right quantity of lemon tea for you and the best recipe for you plus you also get to find out how much weight you can lose by drinking lemon water.


How Do You Make Lemon Water for Weight Loss

Making lemon water is an easy task. All you need is water and some lemons. Make lemon juice with one fresh lemon and mix it with a glass of warm or cold water.

Another way to make lemon water is by cutting the lemon into tiny slices and dropping them in water. You can enjoy your cup of lemon water at any time of the day.

For extra flavor, you can also try some of the lemon water recipes discussed below.


Best Lemon Water Recipes for Extreme Weight Loss

You can serve lemon water in different ways with different recipes. The recipes you use depends on your preferences. These recipes give your lemon water extra flavor and improve the taste.

Here are some suggested lemon water recipes you can try out:

1. Cucumber and Lemon Water  Recipe for Weight Loss




The combination of lemon and cucumber tastes great. It has outstanding health benefits.

Cucumbers and Lemons both contain potassium. Consuming them naturally lowers the risk of high blood pressure.

They also prevent bloating and boost metabolism.



  • 1/2 Fresh Lemon thinly sliced
  • 1/4 cucumber thinly sliced
  • Ice  and Water


  • Add cucumber, lemon, ice, and water to a pitcher.
  • Refrigerate mixture for a few minutes.
  • Once the water remains only 1/4 full, refill with water.
  • You can do this several times and keep in the fridge.


2. Lemon Water and Honey Recipe for Weight Loss


This is a perfect recipe for the treatment of cold and flu. Drink it every morning to enjoy its several health benefits.


  • 1/2 Fresh Lemon
  • 1 teaspoon of organic honey
  • A cup of warm water


  • Blend 1/2 fresh lemon into juice.
  • Mix juice with 1 teaspoon of organic honey in a cup of warm water.
  • Enjoy!


3. Mint with Lemon Recipe Water for Weight Loss



This lemon water recipe is simple to make.


  • 1/2 Fresh Lemon
  • Mint sprigs
  • A cup of hot water


  • Blend 1/2 fresh lemon into juice.
  • Pour the juice in a cup of hot water and mix with a few mint sprigs.
  • Serve and enjoy your lemon mint water.
  • You can add 1 teaspoon of honey to improve the taste.


4. Cucumber Lemon Mint Water

This recipe is delicious and keeps you hydrated. Lemon boosts your immune system and aids digestion. Mint improves the taste, reduces bloating and also aids digestion.

Cucumber keeps your body hydrated, stimulates hair growth, fights cancer and diabetes and is very effective for weight loss.

Turn these three ingredients into a juice and enjoy numerous health benefits.


  • 12 cups of filtered water
  • 2-3 small organic lemons
  • 1 medium organic cucumber
  • 10-12 organic mint leaves


  • Wash the cucumber and lemons and slice them thinly.
  • Add cucumber, lemons and mint leaves to a bowl
  • Add water and refrigerate for about 5 hours
  • Serve and enjoy!


5. Cayenne Pepper and Lemon Water for Weight Loss



In 1976, Stanley Burroughs wrote a book titled “The Master Cleanser”. He introduced the Lemon Cayenne Water as an effective recipe for weight loss and cure for a number of ailments.

Cayenne pepper increases your body metabolism, controls blood sugar and aids digestion.

To make Lemon Cayenne Water,


  • 1/2 Fresh Lemon
  • Cayenne pepper
  • Warm water
  • Honey / Maple Syrup


  • Blend 1/2 fresh lemon into juice.
  • Add a pinch of cayenne pepper, honey/maple syrup to a cup of warm water and mix along with the lemon juice.
  • Serve and enjoy!


6. Ginger and Lemon Water for Weight Loss

Lemon Ginger Water is a spicy and effective recipe for lemon water for weight loss.  Ginger and lemon both boost metabolism and lemon is a natural diuretic.


  • 3 cups of boiling water
  • 1 organic lemon thinly sliced
  • 1 inch of fresh ginger thinly sliced


  • Boil the water and turn off the heat.
  • Add thinly sliced ginger and lemon to the water.
  • Steep for about 25 minutes.
  • Strain and drink.




Lemon water has numerous health benefits. You can use lemon water for weight loss,  boosting metabolism, hydration, and promoting fullness. It is delicious and very easy to make.

Lemon water contains low calories. It is the best replacement for other regular beverages that contain higher calories.

Its low-calorie content promotes weight loss. Try out the above recipes of lemon water for weight loss to lose that excess body fat that has been giving you sleepless nights.

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