Do you know how it is said that we sometimes do not know the worth of a thing until we have lost it? I’m sure that is for some us, the ugly truth; especially when it comes to our bodies.
If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan that motivates you for more sustainable long-term changes.
Now we are just struggling and hoping to get the body we have only seen on models or in glossy pages, hoping to lose 10 pounds in 10 days. Remember, daily exercise isn’t just a way to burn calories, but rather a form of loving your body and taking care of it.
The good news is that help is here! With the amazingly easy steps in this post, you can have your desired body. You are guaranteed to see changes with these easy tips that have been specially crafted to help you lose 10 pounds in 10 days and to give you your desired body.
Let’s dive in folks, shall we?
Weight Loss Tips To Lose 10 Pounds In 10 Days
1. Attitude Adjustment
Often times, all you need to achieve that body you want is a bit of an attitude adjustment. It’s okay to be scared or to deny that you are getting bigger. It is however not okay to stay on that. There is a need for you to place a healthy demand for yourself to be better and to become your own hero.
Remind yourself daily that you have to take care of your body; I mean what is the point in keeping a rotten fish in your kitchen?
So, help yourself to stay on course by keeping your chin up and setting those goals that are very achievable. Commit to improvement; intend to lose 10 pounds in 10 days.
Keep in mind and set as your goal the kind of body you want, love your body now and while it is in transition. It’s all yours if you want it! You always can have it!
2. A Healthy Diet Is A Healthy You!
It is a particularly wrong notion to think that not eating is the same as being on a diet. Being on a diet is to ensure that you are eating healthy and very nutritious food repeatedly, in order to lose weight or maintain it. It is especially used to describe cutting back on calories to promote weight loss.
Let me emphasize really that starving yourself is not the same as dieting; rather it is starving your craving. Getting your taste buds used to wholesome meals that are better suited for your body can be quite tricky and requires discipline. It entails not going with what you would have preferred on a normal day.
In dieting, it is important that you stay away from the following:
- Excessively carbonated drinks like that bottle of coke you so love to consume which is said to contain about 8 cubes of sugar
- Processed foods like pizza, jollof rice, fried stuff and other foods that have their major ingredient in fat and oil
- Too much carbohydrate.
- The protein, vegetable and low-fat lifestyle moderately
- More water consumption especially before meals as a way of preparing your digestive system
- More fiber-containing foods and eat more fruits
- Drinking more coffee because of its caffeine content that boosts your energy level so you can do your daily exercise.
When you are about to buy or eat something, be sure that its calorie content is not too much. Remember that little calories add and become those extra pounds that are disturbing, therefore be mindful of what you take in and eat your way healthily, so as to lose your 10 pounds in 7 days.
3. Eat Small Portions
In the previous tip, we look at what to eat and what to avoid. What to cut back on a bit and what to bring on board. I am certain that with the right attitude, you are bound to love your new diet. It is however imperative that I warn you to never overeat. Eat small but not so small that you experience nutrient deficiency. Eat just enough to eat those 10 pounds away.
Remember that the idea is to supply your body with as much nutrient as it needs and is necessary; oftentimes, what that means is eating small. Keep those pounds down with a small plate!
It is better to eat seven small portions a day than to gorge on three square meals that will only get you bigger. Use smaller utensils and cook smaller portions of meals daily as you try to lose 10 pounds in 10 days.
This is probably the scariest part of losing weight for a lot of us. The idea of lifting a weight, running treadmills and working other machines gives a lot of us the creeps and we just want to hide away somewhere. Interestingly, the heavyweight stuff is not the only exercises that you can employ to lose weight.
So much simplicity can be infused into exercising by daily giving yourself a reason to walk more. You can just leave your car somewhere and walk the distance you wish to go. If you walk already, walk some more. If you have affection for elevators, ditch it and take those stairs!
When you sit with your television or radio and a really cool and groovy song comes on dance till you cannot stand upright anymore. Do simple stuff like 30 counts of squatting, jogging, jumping ropes respectively.
These simple routines can go a long way on your journey of becoming who you want to be.
If you feel up to it, take those machines on and work them hard! Beat them hands down and show that you are our own champion. Understand that easy and steady wins the 10 pounds loss race in 10 days so when you start with 20 counts, push yourself to 30 within the next 2 days, then move to 40 of each and watch those pounds dropdown.
The point is to start simple but not too easy on yourself that you become complacent with it.
5. Sleep Well
Studies have shown that some really vital hours of good sleep can, in fact, keep those scary pounds away. According to research published in Annals of Internal Medicine, when the body receives adequate rest, the rest of the weight it loses is from fat; however, when it doesn’t, the amount of fat loss was cut in half and there is the tendency to get hungrier, less satisfied after meals and lack the energy to exercise.
What this means is that you can sleep the pounds away. When you are asleep, there are no crazy cravings and you don’t have the urge to reach out for unhealthy foods. You just sleep.
If you want to test this theory, check and write down your current weight, sleep well for the next 3 days and check your weight. Finally, limit your sleep for the next 3 days and recheck your weight. Magic right? So, sleep good and get as much rest as you can because you need to sleep your way to lose 10 pounds in 10 days.
Keep in mind that sleeping enough means having a restful 8-hour sleep.
In life, we all need cheerleaders. Someone who can hold our hands and tell us that it is okay or warn us. We need someone to be there for us and this journey is not an exception.
If you must let go of weights that are holding you back, it is needful that you get as much support as you need. Involve a friend, even better if you know someone taking this same journey; someone who can hold your hands and to whom you report your progress.
Otherwise, you’ve got to love technology and the really cool stuff it brings with it. On several platforms, there are so many cool apps that can monitor your progress, encourage you and keep you on your feet. These apps have been designed to be as simple to use as possible and they include your alarm clock for waking you up, pace calculator for counting how many steps you take.
Nike+ Run Club app helps you plan your running and/ or jogging exercises, and so many others like these. Most of these apps are also free for download.
Do not forget that the idea is to find your own personal and perfect encouragement that can keep you going and stay with it. Keep in mind that you have the option of taking it simple and sticking to the basics by acknowledging your failures and successes.
7. Be Consistent
What this simply means is that no matter how you feel or what happens, just keep going! Let your heart pound well! Feel the rush and the adrenaline coursing through your system! Your body will not like it, it will complain but the more you keep at it, the better it gets. You can then increase your daily routine.
Push hard enough to lose excess pounds. You do not want to lose 10 pounds in 10 days, only to gain it back in 15 days. Terrible right?!
So, you see that it really is not so difficult to lose weight and stay healthy. Close your ears to the Nays and embrace the Yays. The best part is that if you diligently follow these tips, you can lose 10 pounds in 30 days!
Amazing right? Good luck losing those pounds and see you on the other side after being able to lose 10 pounds in 10 days.