You might be wondering if it is possible to lose 20 pounds in 2 weeks.
It is out-rightly possible, and this you can do without taking medications or anything medical. So, you don’t have to be afraid of side effects!
Many factors constitute weight loss, but the most noteworthy is what you eat and how well you exercise. To lose 20 pounds in two weeks requires a lot of hard work, discipline, dedication, and consistency.
Hard work in the sense that you might need to spend several hours in the gym to drop those pounds.
Discipline comes in as regards what you eat. If you want to lose 20 pounds in one week, you will have to cut out fatty foods, cakes, and many other foods you love. Diet should be your friend during these two weeks.
Dedication and Consistency go hand-in-hand with hard work. You have to be dedicated and consistent with whatever method you want to adopt to lose 20 pounds in 2 weeks.
To help you lose 20 pounds in 2 weeks, this post will feature various and practical tips you can try out. And you be assured of positive results!
1. Begin Your Day With A Lemon Drink
It is not only refreshing but can help you lose those pounds. A glass of lemon water in the morning will keep your body hydrated all through the day. It also helps to release toxins from the liver.
For a lemon drink:
- Mix three tablespoons of freshly squeezed lemon juice in one glass of clean water.
- Stir well and drink on an empty stomach- before you eat anything!
2. Cut Out Junks From Your Diet!
This can be a bit difficult if you are used to eating junk food. As this is a time-bound weight loss schedule, you should not make any mistakes.
There are other weight loss plans that you can engage in and still eat junk, but for this, junks are a NO! To get a positive result at the end of this plan, remove sugary foods, fatty or greasy foods, and sealed foods.
Since the above-mentioned foods are made with white carbs, fats, and loads of sugar, they will make you add more calories instead of burning them off.
You might even need to start considering the amount of your calorie intake per day. Weight loss is all about burning excess calories.
It may not sound good if you burn some calories off now, and the next minute, you replace it with a double of what you thought you burned!
3. Get A Diet Plan!
It’s one thing to get a plan, and it’s another thing to stick to it. To get your desired goal weight in 2 weeks, you need to be on a diet plan.
Watching what you eat and being on a diet plan is interwoven, but one requires more commitment than the other.
A typical diet plan should look like this: Choose whichever you want to have for breakfast, lunch, and dinner
Breakfast:
- Egg white omelet, garnished with spinach and sliced tomatoes.
- A cup of whole-grain cereal soaked in almond milk and yogurt. You can add honey and berries to it.
Lunch:
What you are going to eat for lunch should be a low-calorie diet, and it should contain energy-giving nutrients. This will boost your energy and keep you active and alert all through the day.
- You can take two hard-boiled eggs with carrot sticks and celery
- 4-oz of grilled chicken breast with 1 cup of tomatoes and cucumbers chopped.
- You can alternate all those for a 4 oz. of lean turkey with cherry tomatoes and carrots.
Evening
You can choose to eat any one of these:
- You can take 1 cup of sliced avocado, which can be served with just a small pinch of salt and lemon.
- A cup of mixed berries and 20 almonds and sugar-free gelatine serving 5 oz.
Dinner
You can choose any of these alternatives:
- 5 oz. of baked or grilled salmon with a cup of steamed spinach.
- 6 oz. of grilled chicken with a cup of steamed spinach.
- 5 to 8 oz. of a grilled flank stick with the chopped salad.
4. Exercise
Watching the food you eat is not enough for you to lose such weight within that time frame. Exercise is the essential thing needed to lose 20 pounds in 2 weeks.
There are various workouts you can engage in to burn calories, thereby hastening your weight loss process.
You can involve yourself in moderate-intensity cardio like walking, swimming, biking, and jogging. You can do this for at least two days a week and do that for 30-45 minutes. Body exercises can also help tremendously in losing and maintaining a healthy weight.
Also, visit the gym at least three times a week for resistance training. Endurance training will build the muscles and, in turn, help to cut down on food intake.
Bodyweight squats, Planks, and Push-ups are part of the exercises you can engage yourself in- to shed those pounds.
5. Eat Often And In Bits!
This is my favorite tip to lose 20 pounds in 2 weeks. Eating often is to keep hunger at bay, and this should not be taken for eating excessively.
If you want to lose weight fast, a meal you used to eat at once should be divided into many small parts.
Eating in bits will help keep you less hungry, and your stomach will feel full until evening. Instead of eating whole foods, you can make snacks with your best friend on this journey.
Snacks help to increase the rate of metabolism, and this can, in turn, help to lose weight.
6. Drink Water
The benefits of water both to the body and the household are innumerable. Water is the simplest and the most affordable detox you can ever think of.
It helps to rid the body of toxins, and since it contains no calories, it helps to lose weight fast.
You should drink water whenever you feel hunger rise in your stomach instead of eating- you can lose weight this way.
If you do not like the idea of drinking water, tea is the next best thing. You can take tea but do this without adding sugar!
7. Stock Up Calorie-burning Foods!
This is what you should do next after making your mind up to lose 20 pounds in 2 weeks. Stocking up your kitchen cabinet with these foods will help you focus more on the goal.
They are called calorie-burning foods because they help to burn excess calories that constitute weight gain and even obesity.
Your grocery shopping list should include the following if you are on this weight loss plan:
- Cauliflower
- Green beans
- Brocolli
- Celery
- Asparagus
- Beetroot
- Strawberries
- Garlic
- Spinach
- Lemons
- Cucumber
- Turnip
- Radish
- Zucchini
- Mangoes
- Tomatoes
- Cranberries
- Oranges
- Watermelon
- Grapes
- Papayas and
- Blueberries.
In addition to their calorie-burning ability, they do not add any calories to the body when consumed.
8. Eat Early
Eating early is an essential part of weight loss. This is to help the rate at which metabolism occurs in the body, thereby fastening the digestion process.
It is advised that we should not eat anything when it is eight or after eight at night.
9. Green Tea
It is no doubt that green tea helps to improve metabolic rate. Owing to this fact, it is only advisable that you get yourself at least a liter of green tea drink after dinner.
This can help you burn 80 calories in one night- a litre of green tea helps to burn off 80 calories!
10. Get Adequate Sleep
Adequate sleep is to keep the body running and prevent it from breaking down. Sleep also helps rest metabolism and rejuvenate your body for the exercises that will come up the next day.
Conclusion
You don’t necessarily need to use dieting tablets or DVD packs to lose weight. These 10 natural weight loss tips will help you lose weight in a healthy way.
