10 Healthy Low-Calorie Snacks for Weight Loss And Flat Belly

Low-Calorie Snacks for Weight Loss – Who doesn’t love the sexy model and mannequin body shape? There’s a lot of self-confidence and personal satisfaction attached to a smoldering look.

That’s why the quest for a flat belly and slim body seems to be the new trend. However, to achieve this, you need a healthy diet and regular workout with healthy, low-calorie snacks for weight loss.

After a thorough workout session, you grab a bottle of chilled soda and some cupcakes to relax; that is a NO. At work, after lunch, the easiest thing you think of is a box of candies and cookies?

Those are the forbidden weight loss and flat belly foods. Or you prefer to watch your favorite TV show snacking on sweet chocolate bars, and your belly fat won’t melt.

I’m not saying you have to quit taking snacks to have your flat tummy and lose weight. There’s no[point cutting out snack off your life just because you’re trying to shed belly fat. All you need to do is to go for healthy, low-calorie snacks for weight loss.

With healthy alternative snack options,  you can take snacks that are minimally processed and have little or no added sodium or sugar.

So, stop sweating your ass out in the gym, wondering why you’re still fat. Enhance your efforts at the gym with the between-meal healthy weight loss ideas.



1. Beet Chips and Dip



More preferable to crackers or potato chips, the beet chips are healthy, low-calorie snacks for weight loss and belly fat. The beet is one of the exceptional root veggies that have potent health benefits.

Some of the attributed health benefits of beet include its ability to lower blood pressure, treat anemia, increase stamina, and cleanse the liver. Let’s save the talk on beets as one world’s healthiest foods for another day.

Here’s how to make your beet chips:


  • 2 thinly sliced beets
  • 2 tsp olive oil
  • Sea salt, to taste
  • 2 Tbsp dip

How to Prepare:

  • Preheat oven to 375°F.
  • Sprinkle olive oil and sea salt on beet slices
  • Bake for 10 to 20 minutes, until edges curl.
  • Serve chips with any dip of your choice.

2. Zesty Watermelon



Why do you think watermelon is one of the top ingredients for weight loss drinks? Of course, it is because of its exquisite weight loss properties.

Watermelons are filling and contain a lot of water to keep you hydrated. This will keep your cravings down and reduce calorie intake. The zesty watermelon is a healthy weight loss snack recipe for you to snack on watermelon in a grand style.


  • 1 cup watermelon, cut
  • 1 Tbsp lime juice
  • 1/8 tsp cayenne
  • 1/4 cup unsalted roasted pistachios, chopped

How to Prepare:

  • Slice your watermelon into bits
  • Coat it with lime juice, and sprinkle with cayenne and pistachios.
  • The additional toppings are also amazing fat burners. Enjoy your watermelon snack for a flatter tummy.

3. Red Pepper Dip & Veggies



We take snacks just to have something to chew on before the main meal. Or in some cases, after eating but not satisfied. To lose weight, it is wise to eat zero/ low-calorie snacks that won’t in any way, contribute to body calorie build-up.

That’s why some dietitians may suggest carrots, cabbage,  keto coleslaw, and so on as snack options for you. Try this red pepper dip with veggies out and watch your body fat metabolism rev like crazy.


  • Half cup broccoli
  • Carrots (half cup)
  • 1/2 cup roasted red peppers
  • 1/4 cup crumbled feta cheese
  • 1 tsp garlic
  • 1/2 tsp olive oil
  • Other veggies

How to Prepare:

  • Blend roasted red peppers, feta cheese, garlic, and olive oil until smooth in a food processor
  • Serve the red pepper dip with broccoli, carrots and any other veggie of your choice

4. Crackers and Yogurt

I don’t mean processed and sweetened yogurt with high-calorie crackers. Remember, in your snack choices, and you have to be strictly conscious of added sugar.

So, you’ve got to use the Wasa light rye crackers (super healthy!) and non-fat Greek yogurt. To make these snacks more satisfying, you can toss some diced cucumbers into your yogurt and top the crackers with some slices of avocado.


  • 2  Rye crackers
  • 1/4 avocado, sliced
  • 1 cucumber, diced
  • 6 oz nonfat Greek yogurt

How to Prepare:

This is a simple process.

  • Top your rye crackers with avocado.
  • Mix diced cucumber into  your yogurt
  • Voila! you have your snack

5. Cheesy Cauliflower

Without the complex name, the cheesy cauliflower is simply roasted cauliflower. So, you don’t have to restrict your cauliflower to just your salad bowls. Make some snacks out of them to stay slim too.


  • 2 cups cauliflower florets
  • 1 Tbsp olive oil
  • 3 Tbsp grated Parmesan
  • Salt and pepper, to taste

How to Prepare:

  • Mix ingredients together
  • Then roast under a broiler for 10 minutes

6. Tropical Smoothie



Weight loss smoothies do not sound strange. Smoothies made from natural food sources are the best for a flat belly.

You can incorporate a lot of flat belly foods like chia seed, flax seeds, oatmeal, almonds, and some other fruits into the smoothie. With a punch of soluble fiber from seed, fruits, or veggies, a cup of smoothie may be all you need to keep hunger at bay till dinner.

Plus, smoothies are the best healthy alternatives to sweet processed beverages, drinks, and juice. Try to make this tropical smoothie and enjoy the refreshing blend of tasty fruits at every sip.


  • Half cup of coconut water
  • Diced frozen mango (1/2 cup)
  • juice from 2 oranges
  • 1/2 cup kefir

How to Prepare:

  • Put all ingredients in a blender
  • Whip together until smooth
  • Serve and enjoy your drink.

7. Peanut Butter and Honey Oat Bars



When you have your peanut butter and honey oat bars, you’d totally forget about your favorite granola bars. This snack is one of the must-taste healthy, low-calorie snacks for weight loss.

Since it could take some time to make, you can just bake a batch on a free weekend and keep them handy in the fridge.


  • 1/2 cup honey
  • 1 tbsp coconut oil
  • 1/3 cup peanut butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp. cinnamon, ground
  • 2 cups oats
  • 1/2 cup chopped honey-roasted peanuts

How to Prepare:

  • Preheat oven to 300 F
  • Line a pan with parchment paper
  • Put the honey, coconut oil and peanut butter in a microwave-safe bowl
  • Microwave for 30 seconds and start to stir the mixture until the peanut butter melts completely. Heat again for about 20 seconds and mix in vanilla extract and cinnamon.
  • Put the oats and peanuts in the mixture and mix until the mixture is completely coated with honey and peanut butter mixture.
  • Turn mixture into the lined pan and press down with a back of a spoon
  • Bake in the oven for 20 -25 minutes until lightly brown before bringing it out of the oven.
  • Press the oat bars firmly together with the back of a spoon and leave them cool slightly
  • Carefully take out bars by holding onto the parchment paper and cut into slices.
  • Let bars cool completely and harden at room temperature.
  • Store bars in an airtight container, keep inside the refrigerator.

8. Baked Apple Chips



You can simply eat an apple as a snack for weight loss. But there’s no harm in trying out this baked apple chips recipe for a change of taste.


  • 2 apples, cored and thinly sliced
  • Cinnamon to taste

How to Prepare:

  • Preheat oven to 275 degrees.
  • Place the pieces of sliced apple on top of a cookie sheet with lined with parchment paper
  • Sprinkle with cinnamon (to taste).
  • Bake at 275 degrees for two hours.
  • Bake until they look nice and crispy, remove and allow to cool.

9. Kale Chips



Crunchy kale chips are crispy snacks for weight loss. No fear of added sugar or artificial flavor. It’s plain and healthy.


  • 1 bunch of kale, washed, cut into 2” pieces with ribs removed (about 3 cups)
  • 1 Tbsp olive oil
  • ½ tsp salt

How to Prepare:

  • Preheat the oven to 325° F
  • Sprinkle the olive oil and salt on the kale
  • Place the kale on a baking sheet, put in the oven and bake for 10-15 minutes
  • Remove from the oven when the kale becomes crispy

10. Fruits



A piece of fruit could save you from snacking wrongly on days you don’t have some of your healthy low-calorie snacks for weight loss. You can take a banana, apple, berries, avocado, or even a fruit mix as a snack.




Before you give up on the weight loss journey, ask yourself what you’re not doing right. It could be that your snacks aren’t helping matters.

Pick from any of the healthy low-calorie snacks for weight loss above and eat your way to a slimmer body and flatter tummy.

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