Delicious High Protein Vegan Overnight Pumpkin Oatmeal Pie

These overnight pumpkin oatmeal pie recipes are healthy, and creamy overnight oats that can come in handy on one of your busy mornings. They make the perfect fall breakfast- all thanks to the pumpkin spice and pumpkin puree.

These recipes are not only easy to prepare, but they also offer nutritional benefits. In that, they provide the body with 6 grams of fiber and up to 200% of our daily needs for vitamin A.

Overnight Oats is the favorite breakfast for most people because it is quick, easy to transport, and can be made in advance. Lest I forget, it has an even balance of taste and nutrition. Another thing that interests me about these overnight oats is that you can use regular canned pumpkin so you need not worry about cooking your pumpkin.

For other ingredients, you get to use a healthier alternative as in maple syrup instead of sugar. Also, you use greek yogurt instead of dairy products and others.

To serve, you can eat it straight out of the fridge and you have the choice of heating it up in the microwave. It does not go bad if kept in the fridge. And for every recipe listed here, you can double or triple the ingredients to serve more people.



Read Also: 11 Ketogenic Diet Recipes for Beginners


Recipe 1:



This overnight pumpkin oatmeal recipe is a very easy one and it tastes exactly like a Thanksgiving pumpkin pie. You can double or increase the ingredients to make more for people around you.


  • 1/2 cup of pumpkin puree
  • 1/2 cup of plain non-fat Greek yogurt
  • A tablespoon of Truvia
  • 1/4 cup of gluten-free old-fashioned oats
  • A quarter teaspoon of cinnamon


  • Combine all the ingredients in a plastic container or a mason jar with a tight-fitting lid.
  • Mix until they get fully combined.
  • Cover and put in the refrigerator for at least 8 hours or even overnight.
  • Remove from the fridge and serve cold!

Note: The oats will dd if stored in a tight-lidded container and kept in the refrigerator. 


Recipe 2:

For this recipe, you can top with maple syrup, nuts, coconut, cranberries and any topping of choice. This overnight oatmeal pumpkin recipe contains chia which makes it delicious and nutritious. You can have this for a healthy, and nourishing breakfast.


  • 1/4 cup of plain non-fat Greek yogurt. You can use vanilla instead
  • 1/8 teaspoon of ground nutmeg
  • 2 teaspoons of chia seeds
  • 1/8 teaspoon of ground ginger
  • 1/4 teaspoon of cinnamon
  • 2 tablespoons of pure maple syrup
  • 1/2 cup of unsweetened vanilla almond milk
  • 1/2 teaspoon of vanilla extract
  • A quarter cup of pumpkin puree
  • 1/2 cup of Old-fashioned oats


  • In a medium bowl, combine almond milk, pumpkin puree, vanilla and maple syrup, and greek yogurt and mix until well combined.
  • Add the spices and oats, gently folding them in.
  • Transfer the content of the bowl into a glass container or jar and keep in the refrigerator for 4 hours or overnight.
  • Serve cold!


Recipe 3:


  • 1 packet of Stevia
  • 1 scoop of Vegan Vanilla Protein Powder
  • Half a teaspoon of pumpkin spice
  • 1/3 cup of unsweetened almond milk
  • 1/3 cup of pumpkin puree
  • Half a cup of rolled oats


  • Mix the dry ingredients in a jar or a tight-lidded container.
  • Add the milk and pumpkin puree then give it a good stir.
  • Cover the jar and store it in the refrigerator overnight.
  • Serve and enjoy!


Recipe 4:


  • 1 cup of uncooked rolled oats- gluten-free
  • 1/4 teaspoon of vanilla extract
  • Half a teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • 1/4 teaspoon of cloves
  • 2 tablespoons of pumpkin puree
  • 1 full tablespoon of pure maple syrup. Keep another teaspoon on the side
  • A pinch of ground sea salt
  • 1/4 cup of pecan chips
  • 3/4 cups of almond milk


  • Add all the ingredients into a mason jar with a tight-fitting lid.
  • Stir until the ingredients are fully mixed.
  • Cover the jar and store it in the refrigerator overnight. You can keep in the refrigerator for three days.
  • Take out of the refrigerator and enjoy it.


Recipe 5:



These Creamy Pumpkin Pie Overnight Oats made with warm fall spices make a healthy breakfast to wake up to. It’s easy to make this recipe vegan and gluten-free.


  • 1/2 cup of rolled oats- gluten-free
  • 1/2 teaspoon of cinnamon
  • One tablespoon of chia seeds
  • 1/2 cup of Greek yogurt. You can substitute with almond or coconut milk yogurt if you want it to be dairy-free.
  • 1/2 cup of any milk of your choice- cashew, coconut or almond
  • 3 teaspoons of pure maple syrup
  • 1/2 cup of homemade pumpkin puree. You can use the canned pumpkin puree too.
  • 1/2 teaspoon of ground cinnamon
  • A quarter teaspoon of nutmeg
  • 1/8 teaspoon of ground cloves
  • 1/4 teaspoon of ground ginger
  • For the topping- dried cranberries, walnuts, or any nut or dried fruit of choice.


  • Mix all the ingredients in a medium bowl and transfer to an 8-ounce jar.
  • Refrigerate overnight and add the toppings in the morning.
  • Serve and enjoy!


Recipe 6:


  • 1/3 cup of old-fashioned gluten-free rolled oats
  • 1/3 cup of unsweetened vanilla almond milk. You can use any milk of choice for this.
  • One tablespoon of chia seeds
  • 1/3 cup of pumpkin puree
  • 1/2 teaspoon of pumpkin pie spice or ground cinnamon
  • One-third cup of Greek or plain yogurt
  • 1/2 teaspoon of vanilla or almond extract
  • 2 packets of Stevia. You can use 3 tablespoons of honey or maple syrup.
  • Toppings- raisins, shredded coconut, seeds, nuts, granola or nut butter. All of which are optional!


  • Combine all the ingredients, leaving the toppings out in a bowl.
  • Mix until fully combined and pour into a jar with cover.
  • Cover and refrigerate for about 4 hours or overnight.
  • You can choose to either enjoy it cold or heat it up in a microwave.
  • Top with your desired toppings and add milk- if desired.


Recipe 7:


  • 1/2 cup of almond milk
  • 1/2 cup of old-fashioned oats
  • A tablespoon of maple syrup
  • 1/2 tablespoon of chia seeds
  • 1/4 cup of canned pumpkin puree
  • 2 teaspoons of pepitas
  • 1/2 scoop of protein powder. You can use 1/4 cup of plain Greek yogurt for added protein.
  • 1/2 teaspoon of pumpkin pie spice
  • 2 teaspoons of hemp seeds


  • Combine all the ingredients in a bowl, leaving just the pepitas and hemp seeds out.
  • If using protein powder or greek yogurt, add and mix well.
  • Transfer the mix into a jar, cover, and leave to sit in the fridge overnight.
  • To serve, take the jar out of the fridge, stir and add some hemp seeds and pepitas over it. You can also add a drizzle of maple syrup or a scoop of almond butter before you serve.
  • Enjoy!




You deserve so much more than buying an overpriced oatmeal mix that has too many unhealthy calories for such a high price!

Here are 7 easy recipes for making overnight pumpkin oatmeal pie that is absolutely delicious! These recipes are full of fiber and protein while packing a lot of health benefits!

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