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HHEALTH
8 Healthy Meal Prep Ideas On A Budget That Actually Last All Week
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  • 6 minute read

8 Healthy Meal Prep Ideas On A Budget That Actually Last All Week

  • byKehinde Lawal, BSc, MSC
  • December 15, 2019
Meal Prep Ideas – With the outrageous and scary increase in the rate of obesity, cardiovascular illness, diabetes,…
HHEALTH
30 Delicious Ketogenic Dinners You Can Make in 30 Minutes or Less
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  • 8 minute read

30 Delicious Ketogenic Dinners You Can Make in 30 Minutes or Less

  • byOlutooni Ijila, BSC, PN1 CERTIFIED
  • December 14, 2019
ketogenic dinners-As much as many keto dieters love to have delicious and healthy meals, time could be a…
HHEALTH
Delicious High Protein Vegan Overnight Pumpkin Oatmeal Pie
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  • 5 minute read

Delicious High Protein Vegan Overnight Pumpkin Oatmeal Pie

  • byChima Udeji, BSC, CPHE, ACSM
  • December 13, 2019
  • 2 shares
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These overnight pumpkin oatmeal pie recipes are healthy, and creamy overnight oats that can come in handy on…
HHEALTH
Ketogenic Diet Guide : Understanding Keto and Why It Might Be for You
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  • 5 minute read

Ketogenic Diet Guide : Understanding Keto and Why It Might Be for You

  • byKehinde Lawal, BSc, MSC
  • December 12, 2019
This ketogenic diet guide is a detailed one, so be sure to read to the end. The ketogenic…
FFITNESS
10 Easy To Make Vegan Recipes For Breakfast, Dinner Or Desserts
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  • 7 minute read

10 Easy To Make Vegan Recipes For Breakfast, Dinner Or Desserts

  • byAlanna Widodo, RDN, MS, CDN
  • December 11, 2019
Vegan Recipes For Breakfast – As a vegan, your meals do not have to be monotonous or stereotyped-…
WWEIGHT LOSS
Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, and Flat Belly.
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  • 7 minute read

Apple Cider Vinegar Detox Drink Diet For Weight Loss, Colon Cleansing, and Flat Belly.

  • byOlutooni Ijila, BSC, PN1 CERTIFIED
  • December 10, 2019
  • 8 shares
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ACV for weight loss-It still amazes me every time I think about the benefits of apple cider vinegar.…
WWEIGHT LOSS
Kale Diet For Weight Loss That Will Make You Lose 10 Pounds In 7 Days
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  • 6 minute read

Kale Diet For Weight Loss That Will Make You Lose 10 Pounds In 7 Days

  • byChima Udeji, BSC, CPHE, ACSM
  • December 8, 2019
Kale Diet For Weight Loss – Preparing to lose weight is similar to the way you make your…
WWEIGHT LOSS
10 Superfood Powders That Can Boost Weight Loss
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  • 6 minute read

10 Superfood Powders That Can Boost Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • December 6, 2019
Superfood powders- a few years back, I stumbled on a piece about some superfoods for weight loss while…
HHEALTH
19 Most Powerful Probiotic Drink Recipes To Heal Your Gut
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  • 11 minute read

19 Most Powerful Probiotic Drink Recipes To Heal Your Gut

  • byAlanna Widodo, RDN, MS, CDN
  • December 5, 2019
It is essential to maintain the health of the gut, hence, the need for probiotic drink recipes. The…
HHEALTH
How To Lose 10 Pounds With this Delicious Cabbage Soup Diet Recipe
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  • 4 minute read

How To Lose 10 Pounds With this Delicious Cabbage Soup Diet Recipe

  • byAlanna Widodo, RDN, MS, CDN
  • December 2, 2019
  • 5 shares
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Cabbage Soup Diet Recipe- This cabbage soup diet is one of the fastest ways to lose weight and…
HHEALTH
11 Detox Water Recipes for Fast Weight Loss For Better Health
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  • 7 minute read

11 Detox Water Recipes for Fast Weight Loss For Better Health

  • byAlanna Widodo, RDN, MS, CDN
  • December 1, 2019
  • 1 share
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Detox water recipes for fast weight loss- You can indeed lose weight when you make specific dietary changes…
WWEIGHT LOSS
3 days Carb Detox Plan: Best Detox Diet Plan For Weight Loss
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  • 5 minute read

3 days Carb Detox Plan: Best Detox Diet Plan For Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • November 30, 2019
Does it seem like you’ve tried all you could to lose weight, but none seems to work? Have…
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