Probiotic Supplements For Digestive Health- Probiotics are essential for the proper functioning of the immune system as well as the digestive tract. When your gut microbiome is out of balance, many disturbing things can happen.
You may have depleted energy, poor skin, frequent colds and flu, foggy thinking, stunted metabolism, and a host of other conditions. Some scientists even say that an unhealthy gut can eventually lead to heart disease, obesity, asthma, and even cancer.
Researchers are studying whether probiotics might help prevent vaginal infections, skin infections, tooth decay, and periodontal disease, and other conditions.
Although the best way to ensure proper digestive health is to consume foods rich in probiotics such as kefir, yogurt, and sauerkraut, if perchance, you can not eat any of those foods daily, you should go for probiotic supplements.
This is because probiotics or probiotic supplements will help to restore the health of the digestive tract.
How To Choose The Best Probiotic Supplement For Digestive Health
It is noteworthy that probiotic supplements that have more than one strain are considered to be more potent than those with a single strain. This is because each strain of probiotic bacteria has its function and is concentrated in various places along the digestive tract.
Also, when multiple strains are combined to make one supplement, they tend to work hand-in-hand to help restore digestive health.
The best probiotic supplement should contain at least three of these essential strains:
1. L. acidophilus, which is the vital strain out of all the Lactobacillus species. It sits on the walls of the small intestine, and it helps the body absorb nutrients. Also, this probiotic strain helps to boost the digestion of dairy foods.
2. B. bifidum has its place in both the small and large intestine, and it helps to digest dairy foods fast.
This probiotic strain is suitable for older people whose digestive system finds it difficult to digest dairy foods and products. Also, it can break down fat, proteins, and complex carbohydrates such that the body can use them efficiently.
3. B. longum is in the digestive tracts of adults, and it helps to maintain the health of the gut wall. It rids the body of toxin in that it works as a collector for harmful toxins, thereby keeping the digestive tract safe.
On the other hand,
4. L. fermentum is a type of Lactobacillus strain that helps to enhance and improve the health of the gut. This it does by neutralizing the end products of digestion, thereby promoting a healthy gut bacteria level.
5. L. rhamnosus, which helps to prevent occasional traveler’s diarrhea.
Top 10 Probiotic Supplements For Digestive Health
The type of bacteria in your probiotics supplement is essential, but the exact strain used is more critical than you think. Different probiotics strains can vary drastically in the effectiveness and duration of your results.
Here is our list of top 10 probiotic supplements for digestive health and everyday wellness.
1. Culturelle Digestive Health Probiotic
The probiotic supplement is a not so potent probiotic supplement. It is suitable for use every day for an extended period to ensure and maintain the health of the digestive system.
This supplement contains 10 billion active cultures of Lactobacillus GG per serving. This Lactobacillus GG helps to ensure the proper functioning of the gastrointestinal tract and also reduces digestive disorders.
Also, the LGG probiotic strain in Culturelle is widely clinically studied, effective, and safe. It can survive stomach acid and provides a strong barrier against non-beneficial bacteria on the intestinal wall, as a result of this improving digestive health.
In addition to all of that, the Culturelle Digestive Health Probiotic is vegan-friendly as it does not contain milk, wheat, soy, gluten, and any preservatives. Take charge of your digestive health with Culturelle.
2. Garden Of Life Primal Defense Ultra
This probiotic supplement is made using whole food probiotic formula. It is a powerful shelf-stable probiotic supplement in that it contains soil-based probiotics. This probiotic supplement is Vegetarian safe in that it has a unique whole food blend with Homeostatic Soil Organisms that aids its strength.
It gives 15 billion CFUs of live culture per serving. Also, it contains 13 different probiotic strains that make the probiotics endure the stomach’s acidity to get to the intestine alive. The Garden Of Life Supplements increases the rate at which the immune system functions and how the body absorbs nutrients. Also, it helps in the digestion process.
The only downside to this probiotic supplement is that it contains iron, and iron causes constipation in some people.
3. Align Daily Probiotic Supplement
If you are looking for a probiotic supplement you can use daily, here it is. It is perfect for daily use over an extended period, and it gives 1 billion CFUs of Bifidobacterium infantis at each serving.
This strain is a pure strain of bacteria that help as regards the maintenance of a healthy digestive system. Also, it plays an active role in ensuring a healthy balance in the gastrointestinal tract.
It is a shelf-stable probiotic supplement such that it does not need to be refrigerated. And it comes in a blister-like packaging which helps to keep its potency intact. The downside to this product is that people with no tolerance for lactose should not use it as it contains milk.
4. Digestive Advantage Intensive Bowel Support Probiotic
This supplement is all about supporting and maintaining all-around digestive health. It provides 1 billion viable cells of Bacillus Coagulans GBI-30 to the intestine.
This Bacillus Coagulans is a probiotic strain that increases how the immune system functions, and it supports digestive health on a long-term basis. Its formulation consists of a comprehensive digestive formula.
Also, it contains digestive enzymes like lipase, amylase, and much more, which helps to break down carbs, fats, and proteins. And with that, it helps the digestive process.
It is a potent probiotic that helps to guide against gastrointestinal disorders such as bloating, occasional gas, and abdominal discomfort. Also, this supplement contains soy and wheat but does not include artificial flavors or preservatives.
5. Vimerson Health Probiotic Supplement
As a supplement, it contains 40 billion CFU and which it releases into the intestine per serving. It helps to cater for overall health as it contains essential probiotic strains such as Lactobacillus Plantarum, Lactobacillus Acidophilus, Bifidobacterium Lactis, and Lactobacillus paracasei.
These probiotic strains bloat to boost the immune system, maintain healthy intestinal flora, and it helps to keep a healthy cholesterol level in the body.
Its formulation uses 100% natural and vegetarian-friendly ingredients such that it contains no dairy, no soy, and gluten. Also, this supplement is suitable for both men and women of any age.
The only con to this supplement is that each serving contains two capsules, and it needs to be refrigerated.
6. Renew Life Ultimate Flora Probiotic Women’s Care
This is another of the probiotic supplements for digestive health, and it is mainly for women. It helps to reduce the discomfort that comes with digestive problems and helps to fight vaginal yeast infections and boosts vaginal health.
This supplement provides per serving, 25 billion cultures, and a variety of 10 strains of Bifidobacterium and Lactobacillus. For people with a restrictive diet, this supplement is a perfect choice in that it is 100% vegetarian.
Its capsules are formulated in such a way that the two pills get to the intestine late so they can still be effective.
The downside to this product is that it may cause vaginal discomfort during the first time of use. Also, it may cause nausea and constipation in some women.
7. Earth’s Pearl Probiotic And Prebiotic Supplement
This Earth’s Pearl probiotic supplement is a natural supplement that helps to boost the bacterial level in the stomach. It contains 4 billion CFU of live culture and six different Lactobacillus and Bifidobacterium strains.
Also, this product is purely natural- free from sugar, GMOs, eggs, nut, lactose, gluten, and wheat. If you are suffering from bloating, this supplement provides relief from gas and flatulence.
This is a shelf-stable supplement and can stay for 18 months when stored at room temperature. The beautiful thing about this supplement is that the manufacturer allows a money-back within 365days if you are not satisfied with the product.
The only downside to this product is that it provides a low dose of microorganisms per serving.
8. Garden Of Life Probiotic Supplement For Women
This is a doctor-formulated probiotic supplement that is targeted towards weight management and uses a unique formula which is for women
This probiotic supplement provides a total of 50 billion CFU of live culture per serving. It comes with 16 raw probiotic strains that help to support and maintain vaginal health.
In addition to the fact that it supports women’s overall health, it boosts the health of the digestive system and the immune system. It also helps increase the number of healthy microbiome in the intestine, and coupled with that, it is 100% vegetarian.
This means that this supplement does not contain dairy, gluten, and soy. The recommended dosage for this shelf-stable supplement is one capsule once a day.
Con? It may cause bloating, flatulence, and stomach pain in some women.
9. Natrogix 40 Billion CFUs Probiotic Supplement
This unique probiotic supplement uses MAKTREK 3D Bypass Technology, which helps to activate the capsules with the water in the stomach. When the activation has taken place, it creates a safe area for the supplement to get into the digestive tract alive.
It helps to ensure the health of the digestive system and also aid weight loss in that it improves metabolism. Each serving of this supplement provides 40 billion CFUs of active culture, and it has four essential probiotic strains.
Con? Its recommended dosage is two capsules, and it should be refrigerated to be effective.
10. Garden Of Life Digestive Supplement For Women
This supplement is uniquely made for the digestive system of women. It is suitable for use by those that have difficulties digesting foods like grains, nuts, beans, dairies, seeds, and cruciferous vegetables. This supplement contains a whole spectrum of 22 high-effect RAW enzymes with probiotics.
Also, it contains minerals and RAW food vitamins. Per serving, this supplement provides 50 billion CFUs of Saccharomyces boulardii and Bacillus coagulans. It helps to support and maintain digestive health, bone health, colon health, healthy metabolism, and the immune system.
Also, the supplement is gluten-free, dairy-free, and does not have any artificial preservatives.
The only con to this probiotic supplement is that it can cause gas and bloat in some women.
How To Get More Probiotics
The top food sources of probiotics include:
- Unpasteurized cheese
- Buttermilk
- Fermented cod liver oil
- Kefir
- Kombucha
- Miso
- Kimchi
- Sauerkraut
- Natural pickles
- Tempeh
- Apple cider vinegar
- Yogurt
Conclusion
Research shows a positive correlation between taking probiotic supplements and good digestion in all kinds of people. When this happens, it causes an increase in mental and oral health, boosts the immune system, and promotes healthy skin.
If you are looking to benefit the most from probiotic supplements, start using them today by introducing them into your diet slowly.
