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  • WEIGHT LOSS
  • YOGA

Browsing Tag

diet

16 posts
WWEIGHT LOSS
30 Days Diet Plan for Weight Loss - How I Lost 15 Pounds in a Month Without Starving or Hurting
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30 Days Diet Plan for Weight Loss – How I Lost 15 Pounds in a Month Without Starving or Hurting

  • byKehinde Lawal, BSc, MSC
  • February 27, 2020
30 Days Diet Plan- A wise man once said, and I quote, “you are what you eat.”  Before…
WWEIGHT LOSS
Best Meal Replacement Shakes For Weight Loss
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Best Meal Replacement Shakes For Weight Loss

  • byOlutooni Ijila, BSC, PN1 CERTIFIED
  • February 3, 2020
With the awareness of staying healthy, lots of people around the world are looking to reduce their weight…
WWEIGHT LOSS
7 Unusual Ways to Use Coconut Oil for Weight Loss
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7 Unusual Ways to Use Coconut Oil for Weight Loss

  • byOlutooni Ijila, BSC, PN1 CERTIFIED
  • January 22, 2020
I cannot imagine what must have gone through your mind after you read the title of this article.…
WWEIGHT LOSS
How to Use Intermittent Fasting Results to Lose Weight in 14 days
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How to Use Intermittent Fasting Results to Lose Weight in 14 days

  • byChima Udeji, BSC, CPHE, ACSM
  • January 14, 2020
Intermittent Fasting For Weight Loss – The very first time my sister told me she wanted to lose…
HHEALTH
How To Heal Your Leaky Gut Naturally + 7 Leaky Gut Syndrome Diet
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How To Heal Your Leaky Gut Naturally + 7 Leaky Gut Syndrome Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • January 11, 2020
How to heal your gut naturally? Can I get to heal my gut naturally? And much more are…
HHEALTH
8 Dukan Diet Recipes That You Can Eat Without Gaining Weight
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8 Dukan Diet Recipes That You Can Eat Without Gaining Weight

  • byChima Udeji, BSC, CPHE, ACSM
  • December 28, 2019
Dukan Diet Recipes- The Dukan diet is one of the fast and effective weight loss diets that exist.…
HHEALTH
Ketogenic Diet Guide : Understanding Keto and Why It Might Be for You
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Ketogenic Diet Guide : Understanding Keto and Why It Might Be for You

  • byKehinde Lawal, BSc, MSC
  • December 12, 2019
This ketogenic diet guide is a detailed one, so be sure to read to the end. The ketogenic…
WWEIGHT LOSS
3 days Carb Detox Plan: Best Detox Diet Plan For Weight Loss
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3 days Carb Detox Plan: Best Detox Diet Plan For Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • November 30, 2019
Does it seem like you’ve tried all you could to lose weight, but none seems to work? Have…
HHEALTH
12 Best Anti-Inflammatory Foods You Need To Add To Your Diet
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12 Best Anti-Inflammatory Foods You Need To Add To Your Diet

  • byAlanna Widodo, RDN, MS, CDN
  • November 19, 2019
Anti-Inflammatory Foods – The body’s immune system works in a way that shields the body upon recognizing anything…
WWEIGHT LOSS
20 Ketogenic Diet Recipes for Losing Weight Quickly
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20 Ketogenic Diet Recipes for Losing Weight Quickly

  • byAlanna Widodo, RDN, MS, CDN
  • September 28, 2019
You’ll agree with me that your diet has a significant role to play in weight loss. A healthy…
WWEIGHT LOSS
How to Lose Weight Fast with Best Diet Plan & Exercises In 30 Days
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How to Lose Weight Fast with Best Diet Plan & Exercises In 30 Days

  • byChima Udeji, BSC, CPHE, ACSM
  • September 27, 2019
How to Lose Weight Fast – I received an invitation to my high school reunion last year. While…
WWEIGHT LOSS
Ketosis Signs : 7 Symptoms You Might Be in Ketosis When On Ketogenic Diet
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Ketosis Signs : 7 Symptoms You Might Be in Ketosis When On Ketogenic Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • September 14, 2019
Ketosis Signs-The ketogenic diet is one of the low-carb diet plans for weight loss. Losing weight on this…
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