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Fitness

117 posts
HHEALTH
8 Simple Tips To Get Your Body Into Ketosis on the Ketogenic Diet
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8 Simple Tips To Get Your Body Into Ketosis on the Ketogenic Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • February 3, 2020
The aim of a low-carb diet like the ketogenic diet is to get your body into ketosis. Many…
YYOGA
Yoga Poses for Back Pain - 11 Effective Yoga Poses for Neck and Back Pain Relief
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Yoga Poses for Back Pain – 11 Effective Yoga Poses for Neck and Back Pain Relief

  • bySarah yoGa Clark
  • January 18, 2020
Yoga for back pain – Introduced in India over 3,000 years ago, yoga is still being practiced today…
HHEALTH
Best Detox Diet Drink Recipe That Helps You Burn Belly Fat
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Pineapple for Weight Loss – Best Detox Diet Drink Recipe That Helps You Burn Belly Fat

  • byAlanna Widodo, RDN, MS, CDN
  • January 18, 2020
Pineapple for Weight Loss – I could eat ripe pineapples over and over again without getting tired. Who…
HHEALTH
Atkins Diet: Foods, Benefits, Side Effects, and the Success Stories
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Atkins Diet: Foods, Benefits, Side Effects, and the Success Stories

  • byKehinde Lawal, BSc, MSC
  • January 11, 2020
Atkins diet is a low carb diet program based on the fact that carbohydrate restriction is critical to…
YYOGA
7 Best Yoga for Back Pain Relief - (And How I Avoided the Scalpel)
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7 Best Yoga for Back Pain Relief – (And How I Avoided the Scalpel)

  • bySarah yoGa Clark
  • January 11, 2020
Yoga for Back Pain Relief- Over 60 to 70 percent of people have been estimated to encounter back…
YYOGA
6 Best Fat Burning Yoga Exercises for Flat Stomach
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6 Best Fat Burning Yoga Exercises for Flat Stomach

  • bySarah yoGa Clark
  • January 10, 2020
Still on your quest for a flat tummy ever since? Have you tried yoga? If no, this post…
FFITNESS
8 Killer Crossfit Workout Routine to Blast Fat Away
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8 Killer Crossfit Workout Routine to Blast Fat Away

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • January 10, 2020
CrossFit is a training program that targets your strength and endurance, such that it makes you go extreme…
WWEIGHT LOSS
12 Effective Cardio Workouts at Home for Fat Burning and Flat Belly
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12 Effective Cardio Workouts at Home for Fat Burning and Flat Belly

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • January 4, 2020
Fat burning goes beyond, making us look good to make us healthy. If you let your body store…
YYOGA
Yoga for Weight Loss - 6 Beginner Yoga Poses For Fat Burning
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Yoga for Weight Loss – 6 Beginner Yoga Poses For Fat Burning

  • bySarah yoGa Clark
  • January 3, 2020
Although yoga is famous for its calming effect, very few know that it is one of the most…
FFITNESS
8 Fat-Blasting Exercises To Get Rid Of Inner Thigh Fat In Just 1-2 Weeks
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8 Fat-Blasting Exercises To Get Rid Of Inner Thigh Fat In Just 1-2 Weeks

  • byChima Udeji, BSC, CPHE, ACSM
  • January 2, 2020
Exercises To Get Rid of Inner Thigh Fat-  Today, one of the standards for measuring physical beauty in…
HHEALTH
7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs
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7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • January 1, 2020
Thigh Fat Burning Workout- Flabby flesh around the thighs can be very unpleasant. But you don’t have to…
FFITNESS
10 Best Chest Workout Routines For Men To Gain Mass and Strength 2020
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10 Best Chest Workout Routines For Men To Gain Mass and Strength 2020

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • December 31, 2019
Doesn’t it amaze you seeing men digging on their chest workout routines for hours in the gym?  Most…
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