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Browsing Tag

Fitness

122 posts

Looking for workout ideas to get fit and healthy? You’re in the right place. Find below a list of the best fitness posts from ourfitnetwork.com

HHEALTH
11 Ketogenic Diet Recipes for Beginners
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11 Ketogenic Diet Recipes for Beginners

  • byAlanna Widodo, RDN, MS, CDN
  • August 23, 2021
Keto Recipes For Beginners – In the quest for leading a healthy lifestyle via what we eat, a…
BBEAUTY
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How To Reduce Face Fat – 8 Best And Proven Face Exercises That Works

  • byChima Udeji, BSC, CPHE, ACSM
  • August 21, 2021
How To Reduce Face Fat- When it comes to appearance, the face is the most visible part of…
FFITNESS
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How to Get Rid of Hip Fat – 6 Best Exercises That Melt Hip Fat Fast

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • August 20, 2021
How to Get Rid of Hip Fat- In women, the most common areas for fat deposition are the…
FFITNESS
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10 Best Exercises to Get Rid of Muffin Top & Side Fat Really Fast at Home

  • byChima Udeji, BSC, CPHE, ACSM
  • August 19, 2021
It is not an easy feat to get a six packs ab. But for most people, the goal…
WWEIGHT LOSS
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6 Reasons You Should Try Intermittent Fasting For Weight loss

  • byChima Udeji, BSC, CPHE, ACSM
  • August 16, 2021
Losing weight is achievable in different ways. A trendy and acceptable way to do that is through intermittent…
HHEALTH
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How to Slim Calves

  • byChima Udeji, BSC, CPHE, ACSM
  • August 13, 2021
How to slim calves- As little as we were in elementary school, we all wanted slim calves. Nobody…
FFITNESS
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Get Rid of Armpit Fat: 8 Great Moves That Tones and Tightens Armpit

  • byChima Udeji, BSC, CPHE, ACSM
  • August 11, 2021
Get Rid of Armpit Fat – Often, women are conscious of fat that hangs around their upper arms…
WWEIGHT LOSS
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How to Lose Weight if You’re Over 200 Lbs : Effective Steps

  • byChima Udeji, BSC, CPHE, ACSM
  • May 3, 2021
How To Lose Weight- My neighbor, Stacy, weighs over 200 lbs. Last year, she confirmed that the last…
WWEIGHT LOSS
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5 Simple Weight Loss Tips Guaranteed to Work

  • byChima Udeji, BSC, CPHE, ACSM
  • May 1, 2021
Simple Weight loss tips- Everyone seems to have an idea of how to lose weight. I’m sure that…
FFITNESS
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5 Herniated Disc Exercises for Fast Results- Lower Back Pain Relief

  • byChima Udeji, BSC, CPHE, ACSM
  • April 19, 2021
Structures found between vertebrae refer to intervertebral discs which help vertebrae attach to one another and a create…
WWEIGHT LOSS
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3-Day Cardiac Diet: Lose 10 Pounds in 3 Days

  • byChima Udeji, BSC, CPHE, ACSM
  • April 19, 2021
When you are on a 3-day cardiac diet, it is necessary to consume a lot of heart-healthy foods.…
HHEALTH
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Atkins Diet: Foods, Benefits, Side Effects, and the Success Stories

  • byKehinde Lawal, BSc, MSC
  • April 11, 2021
Atkins diet is a low carb diet program based on the fact that carbohydrate restriction is critical to…
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