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Health

41 posts

Living a healthy life begins by making easy & simple daily lifestyle choices that will support your health. Get expert tips on fitness, diets, and weight loss to manage your health with ease.

WWEIGHT LOSS
Horseradish Sauce- Ways To Use Horseradish For Weight Loss
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Effective Use of Horseradish For Weight Loss: Lose Weight Fast

  • byChima Udeji, BSC, CPHE, ACSM
  • February 11, 2022
Horseradish for weight loss –Horseradish (Armoracia rusticana, also known as Cochlearia Armoracia) is a perennial plant of the…
HHEALTH
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Testosterone Boosting Foods : Health Benefits of Clark Bartram’s Recipe

  • byChima Udeji, BSC, CPHE, ACSM
  • February 10, 2022
Testosterone Boosting Foods-Testosterone is a hormone found in both men and women. In men, the testicles primarily make…
HHEALTH
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How To Get Rid Of Stretch Marks That Actually Work

  • byKehinde Lawal, BSc, MSC
  • January 28, 2022
We all know stretch marks are unappealing to the sight, but before we talk about how to get…
WWEIGHT LOSS
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16 Zero Calorie Foods That Will Help You Lose Weight

  • byKehinde Lawal, BSc, MSC
  • August 20, 2021
Why should I eat less, consume zero-calorie foods, and take a low-carb diet when I jog every morning?…
HHEALTH
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The Real Cause of Acid Reflux + 10 Acid Reflux Remedies That Works

  • byChima Udeji, BSC, CPHE, ACSM
  • April 20, 2021
A more severe form of acid reflux is Gastroesophageal Reflux Disease (GERD). It affects millions of people each…
HHEALTH
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How To Heal Your Leaky Gut Naturally + 7 Leaky Gut Syndrome Diet

  • byChima Udeji, BSC, CPHE, ACSM
  • April 18, 2021
How to heal your gut naturally? Can I get to heal my gut naturally? And much more are…
HHEALTH
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How to Lose Stress Weight – Stress, Cortisol and Weight Gain Explained

  • byKehinde Lawal, BSc, MSC
  • March 11, 2021
How to Lose Stress Weight – Can stress cause weight gain? Yes! It definitely can! If you have…
YYOGA
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8 Yoga Poses For Near Instant Sciatica Pain Relief

  • bySarah yoGa Clark
  • February 12, 2021
Sciatica pain relief- Is surgery the only solution to sciatica pain? No, it is not. You can manage…
HHEALTH
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19 Most Powerful Probiotic Drink Recipes To Heal Your Gut

  • byAlanna Widodo, RDN, MS, CDN
  • January 4, 2021
It is essential to maintain the health of the gut, hence, the need for probiotic drink recipes. The…
HHEALTH
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11 Detox Water Recipes for Fast Weight Loss For Better Health

  • byAlanna Widodo, RDN, MS, CDN
  • January 1, 2021
Detox water recipes for fast weight loss- You can indeed lose weight when you make specific dietary changes…
HHEALTH
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6 Proven Home Remedies For Alcohol Detox That Works

  • byKehinde Lawal, BSc, MSC
  • January 1, 2021
Do you have an interview coming up, or you just want to quit the consumption of alcohol? These…
HHEALTH
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10 Reasons To Have A Himalayan Salt Lamp In Every Room Of Your Home

  • byOlutooni Ijila, BSC, MSc
  • December 28, 2020
Himalayan salt is a rock of salt from the Punjabi region of Pakistan. Himalayan salt is similar to…
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