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28 posts
YYOGA
Yoga for Weight Loss - 6 Beginner Yoga Poses For Fat Burning
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Yoga for Weight Loss – 6 Beginner Yoga Poses For Fat Burning

  • bySarah yoGa Clark
  • February 3, 2022
Although yoga is famous for its calming effect, very few know that it is one of the most…
WWEIGHT LOSS
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How to Make Ginger Tea Recipe For Weight Loss and Detox Cleanse at Home

  • byChima Udeji, BSC, CPHE, ACSM
  • January 28, 2022
Ginger Tea For Weight Loss – Feeling so heavy and seeking a rescue? Do you feel like a…
WWEIGHT LOSS
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How to Use Intermittent Fasting Results to Lose Weight in 14 days

  • byChima Udeji, BSC, CPHE, ACSM
  • March 16, 2021
Intermittent Fasting For Weight Loss – The very first time my sister told me she wanted to lose…
FFITNESS
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10 Killer Workouts That Burn More Fat Than Running: Lose 10 Pounds in 30 Days

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • December 29, 2020
To burn more fat is to go the extra mile, from other workouts. And running is one of…
FFITNESS
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10 Best Cardio Workouts at Home – For Quick Weight Loss and Belly Fat Burning

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • December 28, 2020
Seasons come and go, but some things are just constant about our daily activities. These include traveling, parties,…
HHEALTH
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7 Sure Signs That Your Himalayan Salt Lamp Is A Fake

  • byChima Udeji, BSC, CPHE, ACSM
  • December 20, 2020
A lot of people are now getting, even more, knowledge of the several health benefits and uses of…
HHEALTH
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How to Increase Testosterone Naturally + 5 Best Testosterone Booster Supplements

  • byChima Udeji, BSC, CPHE, ACSM
  • December 19, 2020
How to Increase Testosterone Naturally- Testosterone is mainly a male sex hormone. However, women also possess it in…
HHEALTH
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7 Remarkable Benefits Of Essential Oil Diffuser For Every Home

  • byChima Udeji, BSC, CPHE, ACSM
  • December 19, 2020
Essential oil diffuser- This is a tool that helps to get the real effects of the oils when…
FFITNESS
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9 Effective Glute Workouts for Women To Tone, Firm, Lift, Tighten + Make Butt Bigger

  • byChima Udeji, BSC, CPHE, ACSM
  • December 17, 2020
Would you like to build a perfect glute and tone your legs? Are you looking for the best…
HHEALTH
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13 Magical Homemade Psoriasis Treatment Never Revealed Before

  • byOlutooni Ijila, BSC, MSc
  • December 17, 2020
Homemade Psoriasis Treatment – Psoriasis is characterized by a thick, scaly buildup of dead cells on the skin’s…
WWEIGHT LOSS
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Top 9 Detox Smoothie Recipes for Quick Weight Loss

  • byAlanna Widodo, RDN, MS, CDN
  • December 8, 2020
Do you want a flawless and smooth glowing skin? Do you want a shapely body, and shiny hair?…
WWEIGHT LOSS
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8 Best Weight Watchers Recipes

  • byChima Udeji, BSC, CPHE, ACSM
  • December 8, 2020
One of the most effective strategies for weight loss and healthy eating is counting Weight Watchers Points. And right…
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