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Browsing Tag

workout

30 posts

Looking for effective workout ideas? Get the latest expert fitness advice on workout routines and more from our article collection on fitness.

HHEALTH
7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs
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7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • February 6, 2022
Thigh Fat Burning Workout- Flabby flesh around the thighs can be very unpleasant. But you don’t have to…
FFITNESS
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8 Fat-Blasting Exercises To Get Rid Of Inner Thigh Fat In Just 1-2 Weeks

  • byChima Udeji, BSC, CPHE, ACSM
  • February 2, 2022
Exercises To Get Rid of Inner Thigh Fat-  Today, one of the standards for measuring physical beauty in…
HHEALTH
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How to Slim Calves

  • byChima Udeji, BSC, CPHE, ACSM
  • August 13, 2021
How to slim calves- As little as we were in elementary school, we all wanted slim calves. Nobody…
FFITNESS
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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • January 15, 2021
Tabata workouts for beginners have proven to be an excellent HIIT workout for fat burning. The Tabata (named…
FFITNESS
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8 Best Exercises To Get Rid Of Love Handles In 2 Weeks

  • byOlutooni Ijila, BSC, MSc
  • December 29, 2020
Exercises For Love Handles – Love handles truthfully are not Loved! This is because they are just fats…
FFITNESS
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10 Best Cardio Workouts at Home – For Quick Weight Loss and Belly Fat Burning

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • December 28, 2020
Seasons come and go, but some things are just constant about our daily activities. These include traveling, parties,…
FFITNESS
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9 Effective Glute Workouts for Women To Tone, Firm, Lift, Tighten + Make Butt Bigger

  • byChima Udeji, BSC, CPHE, ACSM
  • December 17, 2020
Would you like to build a perfect glute and tone your legs? Are you looking for the best…
FFITNESS
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4 Minutes Fat-Burning Workouts

  • byOlutooni Ijila, BSC, MSc
  • December 7, 2020
Would you believe it if you are told that with 4 minutes of exercise, you can have a…
FFITNESS
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How To Lose Lower Belly Fat :15-Minutes Lower Belly Pooch Workouts

  • byChima Udeji, BSC, CPHE, ACSM
  • December 5, 2020
It is very important to figure out how to lose lower belly fat. Muffin top. Belly pooch, Belly…
FFITNESS
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How To Get Rid Of Hip Dips – 4 Workouts For Bigger And Fuller Hips

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • November 29, 2020
How To Get Rid of Hip Dips- All women are created in unique ways! While some have seemingly…
FFITNESS
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7 Best Fat Burning Workouts For Quick Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • November 26, 2020
Best Fat Burning Workouts – If you’re reading this right now, you’re probably in the market for a…
FFITNESS
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Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

  • byChima Udeji, BSC, CPHE, ACSM
  • November 26, 2020
Exercises For Smaller Waist- With a combination of diet and exercises, it is possible to get a smaller…
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