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Browsing Tag

workouts

34 posts

Looking for effective workout ideas? Get the latest expert fitness advice on workout routines and more from our article collection on fitness.

FFITNESS
10 Best Chest Workout Routines For Men To Gain Mass and Strength 2020
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10 Best Chest Workout Routines For Men To Gain Mass and Strength 2021

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • February 5, 2022
Doesn’t it amaze you seeing men digging on their chest workout routines for hours in the gym?  Most…
WWEIGHT LOSS
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12 Effective Cardio Workouts at Home for Fat Burning and Flat Belly

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • February 5, 2022
Fat burning goes beyond, making us look good to make us healthy. If you let your body store…
WWEIGHT LOSS
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30 Day Ab Challenge For Beginner – 8 Best Ab Exercises to Lose Belly Fat Fast

  • byOlutooni Ijila, BSC, MSc
  • February 4, 2022
30-day ab challenge for beginners- Everyone looks better with a flatter ab, so it is not strange to…
FFITNESS
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10 Belly Fat Burning Exercises To Lose Belly Fat In 7 Days

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • January 27, 2022
Exercises to lose belly fat- Are you finding it difficult to fit into the little black number you…
FFITNESS
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13 Best Workouts to Lose Outer Thigh Fat

  • byChima Udeji, BSC, CPHE, ACSM
  • January 24, 2022
General body workouts help you keep fit, getting rid of some excess body fat. But sometimes, you want…
FFITNESS
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How to Get Rid of Hip Fat – 6 Best Exercises That Melt Hip Fat Fast

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • August 20, 2021
How to Get Rid of Hip Fat- In women, the most common areas for fat deposition are the…
FFITNESS
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7 Easy Workouts to Lose 5 Pounds in a Week Naturally (Diet Tips Included)

  • bySarah yoGa Clark
  • March 11, 2021
Yes, to lose 5 pounds in a week is possible, and I’m not talking about just water weight…
FFITNESS
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8 Killer Crossfit Workout Routine to Blast Fat Away

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • March 10, 2021
CrossFit is a training program that targets your strength and endurance, such that it makes you go extreme…
FFITNESS
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Weight Loss Workout Plan: 7-Day Fat Burning Exercises Plan For Women

  • byChima Udeji, BSC, CPHE, ACSM
  • January 21, 2021
Weight Loss Workout Plan – Are you trying to lose weight, or do you know someone who is…
FFITNESS
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Weight Loss Boot Camp: Core Workout

  • byChima Udeji, BSC, CPHE, ACSM
  • January 19, 2021
Boot Camp Workout – Remember how you think of toughness when you see a military personal? Remember what…
WWEIGHT LOSS
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8 Killer Belly Fat Burning Exercises to Reduce Lower Belly Fat

  • byChima Udeji, BSC, CPHE, ACSM
  • January 17, 2021
Exercises For Lower Belly Fat- For most people, losing weight means getting rid of lower belly fat. This…
FFITNESS
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10 Killer Workouts That Burn More Fat Than Running: Lose 10 Pounds in 30 Days

  • byDamilola Sunky MSE, PHD, ACSM-EP
  • December 29, 2020
To burn more fat is to go the extra mile, from other workouts. And running is one of…
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