Many people wonder if it is ever possible to lose weight simply by taking some natural weight loss drinks. Although it may seem a little bit hard to believe, it truly works.
Homemade weight loss drink recipes have a way of working the body’s metabolism to burn fat.
There are several drink recipes for weight loss. The most important thing about these drinks is that they are effective when made with raw and natural ingredients.
Either by blending fruits or veggies for a smoothie or infusing them in water, weight loss drinks are simple to make.
Homemade drinks for weight loss help to cleanse and detox the body naturally. This subsequently enhances proper digestion that will allow for the absorption of nutrients that will induce weight loss.
Apart from weight loss, these fat-cutter drinks can also contribute to the improvement of the overall health.
You’ve got a lot to know about weight loss drinks, how they help to shed fat, their health benefits, and some tasty recipes you can do yourself.
Let’s start with some facts about taking some detox water for weight loss.
Read Also: 6 Best Meal Replacement Shakes for fast Weight Loss.
7 One Spoonful Tricks to Help You Lose Weight Fast
Weight Loss Drinks- Do They Work or Not?
Making your weight loss drinks effectively for the purpose you make them depends on the user. It may be quite impossible to lose weight if you depend solely on weight loss drinks.
Thus, it essential that you place yourself on a low-calorie diet and a regular exercise regimen when you take these drinks. So, how can your detox water aid weight loss?
1. Fat-cutter drinks contain a lot of water. The point is the foremost fact to note about any weight loss drink. They contain a high percentage of water.
And you know how beneficial water is for the health and weight loss, right? So, with weight loss drinks, you get to conveniently take water to lose weight as some people find ordinary water tasteless.
2. Taking some detox water before a meal is an excellent way to reduce the intake of so many calories contained in the main meal.
3. Having your weight loss drink bottle at the tip of your finger makes you overcome the temptation of going for high-calorie drinks like soda, beverages, ice creams, and so on.
4. Thus, your weight loss drinks are perfect alternatives to your regular drinks. This is because they contain fewer or no-calorie at all, which is good for weight loss.
5. Since the major ingredient in your unsweetened drinks is water, they help to keep you hydrated always. This can also aid weight loss. When thirsty, they often misinterpret it as hunger.
So, taking enough water through the drinks can prevent you from eating even when you’re not hungry.
6. Natural ingredients and flavors contained in different weight loss drink recipes contain a lot of minerals, vitamins, and antioxidants that will boost the body’s metabolism to burn fat.
Health Benefits of Weight Loss Drinks
Here are some other health benefits attached to taking some homemade fruit drinks. You may not have to make them lose weight. Maintaining good health may depend on these drinks too.
- Support digestion
- Aid weight loss
- Boost metabolism
- Cleansing and detox function
- Improve mood and energy levels
- Immune system boost
- Promote healthy skin
- Reduce inflammation
How Can I Make My Weight Loss Drinks?
I guess that is the next question on your mind. As I mentioned earlier, The DIY fat-cutter drinks are strictly made with natural ingredients; no artificial sweetener, flavor, or added sugar.
For this reason, most of the ingredients needed to make your weight loss drinks are relatively cheap and readily available.
Your weight loss drink can be made in any form you desire. It could be in the form of detox water, detox tea, green juice, smoothies, or even protein shakes.
Don’t worry. I will give you three recipes each for preparing your weight loss drinks in any of those styles. Plus, they are simple recipes you can make right in your kitchen.
15 DIY Natural Drinks for Fast Weight Loss
You don’t have to get bored with just a routine. Be creative with your weight loss drinks. Think detox water, detox tea, smoothies, green juice, and protein shakes. Below are some DIY recipes for you.
Detox Water Recipes for Weight Loss
Also known as fruit-infused water, detox water is just water infused with flavors of fresh fruits, veggies, herbs or spice. Detox water is a weight loss drink that also has numerous health benefits.
For proper digestion, good gut health, detox, glowing skin, and many more, your detox water works effectively.
Some of the popular ingredients that are makeup detox water include the following:
- lemon
- lime
- cucumber
- cinnamon
- mint leaves
- citrus fruits
- berries
- Ginger
- honey
- apple
- pear and many more
Now! Let’s have some recipes of detox water and see how you can make it.
1. Cucumber Grape Detox Water
Ingredients:
- 1 cucumber
- 1/2 lime
- A handful of green grapes
- Mint leaves
- Black pepper
How to Prepare:
- Slice the cucumber and lime
- Place the cucumber/ lime slices, mint leaves and grapes in a pitcher
- Cover the ingredients with water
- Put in the refrigerator for ingredients to properly infuse
- Enjoy your drink cold.
2. Cucumber, Lime, Ginger & Mint Detox Water
Ingredients:
- 1 cucumber, sliced
- 10-12 mint leaves
- 2 limes, sliced
- A tablespoon of grated ginger
- 4 glass of water
- Ice
How to Prepare:
- Put all ingredients in a pitcher or infused water bottle
- Add water and some ice
- Leave for 3-4 hours or overnight for proper infusion
- Your tasty fruit water is ready for drinking.
3. Strawberry, Lemon & Mint Detox Water
Ingredients:
- 10 quartered sliced strawberries
- 1 lemon, thinly sliced
- 5 mint leaves
- 4 cups of water
- ice cubes
How to Prepare:
- Toss all ingredients into a glass jar
- Add some ice and put water
- Leave for a few hours before drinking.
Detox Tea Recipes for Weight Loss
Taking some detox tea is another grand style of making the weight loss drink of your choice. Detox tea is also a type of drink that can aid weight loss.
Taking this tea keeps you hydrated while flushing out your body’s systems. Below are some recipes you can try out.
4. Lemon Ginger Turmeric Detox Tea
Ingredients:
- 2 cups of water
- A tablespoon of freshly grated ginger
- 1 cinnamon sticks
- Pinch of cayenne pepper
- Half tsp ground turmeric
- 3 fresh lemons
How to Prepare:
- Boil the water, ginger on high heat for 10 minutes
- Then, reduce the heat and add cinnamon stick, turmeric, and cayenne pepper
- Put off the fire. Leave the tea to be warm
- Strain the tea, add some lemon juice
- And your weight loss detox tea is ready.
5. Parsley and Mint Detox Tea
Ingredients:
- 5 g of parsley
- 5 g of fresh mint
- 2 tablespoons of lemon juice
- 1 cup of water
How to Prepare:
- Wash the mint and parsley leaves properly
- Chop the leaves
- Heat a cup of water in a pot or kettle. Once it comes to a boil, add the two herbs very carefully.
- Allow it to steep for 15 to 20 minutes. Then let it rest another 10 minutes.
- Finally, strain off the liquid and pour it into a cup and add two tablespoons of lemon juice.
6. Detox Green Tea
Ingredients:
- A green tea bag
- 1 slice lemon
- 2 strawberries, sliced
- 1 tsp honey or stevia
- 2 slices cucumber
How to Prepare:
- Boil a green tea bag in 8 ounces of water
- Chill green tea in a refrigerator for 5 minutes.
- Add cucumber, lemon, strawberries and honey or stevia.
- Stir to mix ingredients and add ice if desired.
Green Juice Recipes for Weight Loss
Leafy green vegetables are superfoods for weight loss. They contain a lot of nutrients that can aid in weight loss. These vegetables are also rich in dietary fiber that increases satiety and helps to control calorie intake.
Also, these veggies are rich in antioxidants, minerals, and vitamins that have tons of health benefits.
Just a blend of any of the green vegetables with other fruits will keep unwanted pounds away and also keep you super healthy.
Take a look at some recipes for you to test at home.
7. Kiwi, spinach, and lettuce juice
Ingredients:
- 1 ripe kiwi
- 5 leaves of spinach
- 3 leaves of lettuce
- 1 cup of water
How to Prepare:
- Peel the kiwi and toss into the blender with the spinach, lettuce, and water.
- Blend until smooth
- Serve immediately, without straining.
- Drink this juice on an empty stomach at least three times a week.
8. Carrot, Lettuce, and Broccoli Juice
Ingredients:
- 1/2 of a carrot
- 3 leaves of lettuce
- 1 sprig of broccoli
- 2 stalks of celery
- 1 cup of fresh orange juice
How to Prepare:
- Peel and chop the carrot and add it to the blender along with the other ingredients.
- Blend until smooth
- Serve and drink.
9. Lemon, Parsley, and Spinach Juice
Ingredients:
- 1 tablespoon of freshly squeezed lemon juice
- 5 sprigs of parsley
- 6 spinach leaves
- 1 stalk of celery
- 1/2 of a cucumber
- 5 g of grated ginger
- 1 cup of water
How to Prepare:
- Put all ingredients in a blender
- Whip all together to have a smooth mixture
- Drink your juice in the morning before breakfast
Smoothie Recipes for Weight Loss
A smoothie is typically a thick, blended drink containing fresh fruits and vegetables along with some healthy liquid bases like water, rice milk, or almond milk.
Smoothies taste great. Another mode of having your weight loss drink recipes is by making some healthy smoothies. Weight loss smoothies are packed with refreshing fruits and monounsaturated fatty acids.
These smoothie recipes for weight loss are filling, creamy, and delicious. You can have them for breakfast, lunch, or a snack.
10. Apple Smoothie
Ingredients:
- A half-cup of soy milk
- 6 oz vanilla Greek yogurt
- 1 medium apple (peeled and chopped)
- 2 tablespoon of cashew butter
- 1 teaspoon of apple pie spice
How to Prepare:
- Place all ingredients in a blender
- Blend for one minute
- Pour the thick blend into a cup
- Scoop and eat your smoothie with a spoon.
11. Pineapple Smoothie
Ingredients:
- 1 cup of skim milk
- 2 cups of diced pineapple
- 1 tablespoon of flaxseed oil
- Ice cubes
How to Prepare:
- Blend your skim milk and pineapple
- Turn into a cup containing ice
- Then, add your flaxseed oil.
12. Peanut Butter and Banana Smoothie
Ingredients:
- A half-cup of low fat or fat-free milk
- Fat-free plain yogurt (half cup)
- 2 Tbsp creamy natural unsalted peanut butter
- 1 ripe banana
- 1 Tbsp honey
- Ice cubes
How to Prepare:
- Put all ingredients in a blender
- Whip all together and make it smooth
- Serve and enjoy the creamy smoothie
Protein Shake Recipes for Weight Loss
Do you know that proteins are essential to weight loss? When you want to lose weight, a daily intake of protein aids weight management. This is why a lot of weight loss diet plans are protein-based.
Protein shakes are healthy meal replacement options for you to meet your daily protein requirement, satisfy your taste bud, and also lose weight.
Protein shake recipes for weight loss are made using protein powders and other food ingredients such as fruits and seeds that will aid weight loss.
These protein shakes can serve as snacks, meal replacing, or post-workout refreshing drinking.
13. Raspberry Almond Protein Shake
Ingredients:
- ½ cup frozen raspberries
- 1/8 tsp. almond extract
- 1 Tbsp. hemp hearts
- ½ cup unsweetened cashew milk
- 1 Tbsp. maple syrup
- 5.3 ounces plain Greek yogurt
- 1 Tbsp. chia seeds
How to Prepare:
- Add all ingredients to a blender
- Start the blender up and whip until smooth
- Serve and enjoy
14. Oat and Berries Protein Shake
Ingredients:
- 5.3 ounces plain Greek yogurt
- 1 cup unsweetened cashew milk
- ½ cup frozen blueberries
- ¼ cup frozen raspberries
- 5 frozen strawberries
- ¼ cup cannellini beans (drained and rinsed)
- 2 Tbsp. old-fashioned rolled oats
- 1 tsp. honey
How to Prepare:
- Toss all ingredients in a blender
- Blend until it becomes smooth
- Serve and enjoy
15. Chai Protein Shake
Ingredients:
- 1 medium banana
- A tablespoon of chia seeds
- 5.3 ounces vanilla Greek yogurt
- ½ cup unsweetened cashew milk
- ¼ tsp. ground cardamom
- ½ tsp. ground cinnamon
- 1 Tbsp. hemp hearts
- 1/8 tsp. ground ginger
- Small pinch ground cloves
How to Prepare:
- Cut the banana into chunks
- Then, put all ingredients into a high powered blender
- Blend till you have a smooth mixture
- Serve and enjoy.
Conclusion
Isn’t that a lot of options to choose from? Losing weight is fun when you know how to choose your options right from multiple healthy meal options.
Add any of these drinks for weight loss to your diet, and you will be awed at the results you will get. Plus, these weight loss drink recipes are good body system cleansers.
