Are you looking to get rid of belly fat, thigh fat, or body fat? Or are you just trying to stay healthy and fit? Then, you need to get on the weight loss smoothies train! Smoothies are edible and delicious. Plus, they take no time to prepare, look delicious, and they are a great way to break from eating unhealthy food.
Since they are not nauseating, you are sure to enjoy the taste of smoothies even after drinking them. Also, they are a balanced and delectable way to as much nutrient as you need into your body.
This article contains the recipes for 3 super healthy weight loss smoothies that help you lose weight fast. These smoothies work to melt fat quick, rid your body of toxins, and improve your body’s metabolic rate.
Apart from the fruits and vegetables in the recipes, you only need a blender and you are ready to start losing excess fat.
Read Also: 8 Best Protein Shakes For Weight Loss
What Are Weight Loss Smoothies?
Weight loss smoothies are a delicious and easy way to move toxins from your body and kickstart the process of losing weight. They are made from blended fruits and/or vegetables to help you create healthy and nutritious drinks.
A typical weight loss smoothie recipe is full of vitamins, fiber, antioxidants, and other much-needed nutrients that your body requires while losing weight. It is also good because it usually contains a lot of water which hydrates you and improves metabolism. Basically, you get a nutrient bullet full of veggies, fruits, and nuts.
When you drink smoothies, not only do you get nutritious components that improve fat loss, you also get a taste bud reset. For example, while trying to lose weight, if you undergo a 3-day smoothie diet, you’ll find that in the end, you will start craving healthier food. That is, you will stop wanting processed food and will prefer fresh, organic foods. This way, you cultivate a healthy habit.
Is it healthy to have a smoothie for breakfast?
Yes, having weight loss smoothies for breakfast is healthy. This is because they are full of balanced nutrients like carbs, protein, and healthy fats. Unlike fruit juices, smoothies do not extract the fibrous content from fruits and vegetables, making it even more filling.
For a healthy smoothie, ensure you avoid filling it up with sugar contents. Dietitians advise that you don’t eat more than 20-30 grams of protein at each meal, including smoothies. Adding protein powder to your smoothie is a great way to add needed macronutrients.
However, ensure you only choose varieties with little or no sugar. Also, avoid varieties with artificial sweeteners.
Also, be careful with the liquid base you choose. This is because fruit juice contains a lot of sugar and is deficient of necessary protein and fat. So, in choosing a liquid base, go for your preferred brand of low-fat milk or unsweetened, non-diary milk like coconut or almond.
Although they don’t contain as much protein as cow’s milk, you’ll get healthy fats that increase satiety in the process. Healthy fats can also be gotten from unsweetened nut butter, ground flax seeds, or chia.
3 Super Healthy Weight Loss Smoothies for Faster Weight Loss
A regular serving of smoothie, fruit or veggie based, usually contains only 300 calories. Also, it contains a high number of fibrous content that aids digestion and improves the body’s ability to burn fat quick.
Making smoothie is a great way to lose weight. The vitamin and mineral content in smoothies is an energy boost and they help fight infections while providing longevity.
1. Peach, Passion Fruit, And Flax Seeds Smoothie
While still super delicious, this recipe is full of much-needed nutrients. Its peach content contains antioxidants that rid the body of toxins and anti-inflammatory properties that lessen obesity caused by inflammation.
It also contains passion fruit that is full of phytonutrients, making it a perfect antimicrobial agent that may be used to prevent cancer.
On its own, flax sees contains alpha-linolenic acid that reduces the risk of myocardial infarction and stroke while also reducing the level of bad cholesterol. This recipe can be done in 8 minutes top and it serves one.
What You Need:
- Two peaches, chopped
- A half cup of passion fruit
- One tablespoon of ground flax seed
- A pinch of Himalayan pink salt
Do This:
- Place the chopped peach and passion fruit in a blender and blend.
- Then, pour the smoothie into a glass and add the ground flax seed and Himalayan pink salt.
- Stir well until the content is well mixed and enjoy!
2. Celery, Pear, And ACV Smoothie
This recipe works because celery is full of antioxidant properties and has the ability to lower your body’s lipid level. The recipe also makes use of pears that contain healthy fat, lowers lipid level, prevents ulcer, and aids alcohol metabolism.
On its own, Apple cider vinegar aids detoxification, improves weight loss, boosts your mood, and regulates blood sugar. When combined with the goodness that celery and pear offers, you are sure you are getting a load of healthy dynamite!
This recipe gets done in 8 minutes and serves 2.
What You Need:
- A cup of chopped celery
- One teaspoon of ACV
- One cup of chopped pear
- A pinch of Himalayan pink salt
Do This:
- Put the chopped celery and pear in a blender and blend until smooth.
- Pour into a cup and add a teaspoon of ACV a pinch of Himalayan salt to the mix.
- Stir well and enjoy your drink.
3. Lettuce, Green Apple, and Honey Smoothie
Lettuce contains low calories and is rich in Vitamins C and E while containing iron, potassium, and carotene that improves liver health and aids digestion. Green apple is full of antioxidant elements like catechin, chlorogenic acid, quercetin, etc that boosts weight loss and prevents asthma attacks.
It may also be used to prevent cancer and other cardiovascular diseases.
Honey is a potent natural medicine. It is filled with antimicrobial properties that are great for oral health. It is also a natural way to treat cough, heal wounds, and prevent microbial infection.
Honey has been linked to modest reductions in blood pressure and increased blood flow to the heart, which aids heart health. It also reduces the risk of formation of blood clot.
This recipe serves two and can be done in 7 minutes.
What You Need:
- 1 cup of chopped lettuce
- 2 cups of chopped green apple
- 2 tbsps of organic honey
- A half cup of chilled water
- A pinch of Himalayan pink salt
Do This:
- Place the apple and lettuce in a blender and blend.
- Now, pour into a jug and add chilled water and stir well before pouring into glasses.
- Add honey to taste and a pinch of Himalayan pink salt.
- Stir well and drink.
Conclusion
There is no doubt that once you start paying more attention to your body and being more deliberate about what you take in, you get better at other aspects of your life. Eating nutrient-dense foods like smoothies are a perfect way to improve proper functioning in your body and improvement in your mind.
In fact, among other factors, it contributes to attaining the best version of yourself.
With our list of 3 healthy weight loss smoothies and the recipe for making them, you get all these and more. Regular consumption of them ensures that you get a lot of vitamins and nutrient that your body needs for proper functioning. You are sure to get hooked on smoothies and have a healthy appetite reset after taking these smoothies.
Still waiting? Start enjoying this delicious goodness now!
