You can find a lot of weight loss tricks almost everywhere. This is because it is easier to know the weight loss tricks than to apply them – and even harder to implement the right ones. It is more work than fun.
Need a weight loss plan to get slim in 30 days? Yes, you can lose 20 pounds in a month applying these proven weight loss tricks. It is possible! Like we’ve always mentioned, losing weight is not an overnight job.
Though it is possible to lose weight within days, it comes at great risk to your health. There is no magical formula to help you lose weight. All you need to lose weight is the resolve and dedication to a workout plan and a healthy diet.
Whether you want to lose the last 10 pounds or the first, there are plenty of ways to reach your goal. There are plenty of fad diets that work to shed pounds rapidly —
while leaving you feeling hungry and deprived. But what good is losing weight only to regain it?
These weight loss tricks have been used by several celebrities, runway models, celebrities, bodybuilders, boxers, and other professional athletes.
By the time you are through applying some of the tricks, by the instructions, and with consistency, you have no reason to doubt. we have selected 13 clever weight loss tricks to lose weight fast in this article.
13 Weight Loss Tricks To Lose Weight Fast
You could read endless nuggets of advice for how best to lose weight, but the only bits of information that are ever actually useful are those that have been tried and tested.
You may look—or feel—crazy doing some of these things to lose weight, but they could actually work for you.
1. Lift Weights and Try High-Intensity Interval Training (HIIT Training)
You will want to try these weight loss tricks. It is easily done while running in place or outside. It can also be applied to a cardio machine like a bike, rower or treadmill.
Exercise is one of the best ways to burn fat and improve your appearance. Resistance training, such as weightlifting, can lead to a similar amount of weight loss as regular aerobic training.
It also helps you add or maintain muscle mass and strength.
You will want to try these weight loss tricks. It is easily done while running in place or outside. It can also be applied to a cardio machine like a bike, rower or treadmill.
Exercise is one of the best ways to burn fat and improve your appearance. Resistance training, such as weightlifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength.
Full-body resistance training workouts are also a great method to lower your body’s carb stores and water weight, which can lead to a sharp decline in weight Lifting weights can also protect your metabolism and hormone levels, which often drop during dieting
High-intensity interval training (HIIT) is another very effective training method. Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise
Like weightlifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones You can perform HIIT three to four times a week after a workout or as part of your regular training regimen.
Lifting weights and doing high-intensity intervals are some of the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits.
Related: 10 Killer Workouts That Burn More Fat Than Running: Lose 20 Pounds in 30 Days
2. Diet
One of the best ways to lose weight is proper diet. Diet has a lot to do with different weight loss tricks, especially fast weight loss like this. Personally, I believe it is even more effective than exercises, which will stress you in the end.
- Diet plays the majority role in weight loss success, not exercise.
- The diet plan below recommends cutting out carbohydrates. This will significantly reduce glycogen levels in the bloodstream, making a workout very difficult from lack of energy. Being a trainer who has watched someone pass out running on a treadmill while on a low-carb diet, it’s not something I can recommend (wasn’t my client!).
- It allows one to focus willpower reserves on a diet and sticking to the plan.
- Intense exercise depletes glycogen, which causes cravings. This is not good when eating a strict diet.
3. Intermittent Fasting
Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating. Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction (3).
It is another efficient and proven tool for dropping fat. It forces you to reduce your calorie intake since you are limiting your eating to a short window of time.
There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
If you’re combining fasting with exercise, it may be wise to do the fasting at a different time to your workout.
4. Detox from carbs
For the fatburning potential to be high, insulin has to be down. This is just how the body works and why so many people can’t lose weight even while cutting calories. Their bodies have become insulin resistant and refused to lose weight.
Detox from carbohydrates (detoxing is a fancy word that just means eliminate) for the entire week. You can eat some again the night before your big event to fill out your muscles and figure. This is one of the proven weight loss tricks ever.
Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (4, 5, 6).
Detox from carbohydrates (detoxing is a fancy word that just means eliminate) for the entire week. If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.
5. Be Active Outside of the Gym
To burn extra calories and lose more weight, you can also increase your daily activity. In fact, how active you are throughout the day when you aren’t exercising also plays a significant role in how effective weight loss tricks are.
For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise
Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories.
Increasing your daily activity is a great way to burn extra calories and lose more weight
6. Eliminate potential allergic foods
Being allergic to something does not mean that you have an immediate sharp reaction to it. Mild allergies often go unnoticed, and lots of people have them. The food may cause a few minor problems (a little gas or bloat), but it’s not enough to notice unless you’re hyper-focused on the issue.
However, if trying to lose weight fast, these foods can slow the weight loss process. Eliminate all potentially allergic foods like dairy, gluten, and others.
7. Protein
Fat burning foods contain a lot of protein. This is a point that many are unaware of. Here are the advantages of protein for fast weight loss tricks:
- Prevent muscle wasting
- Speeds up metabolism
- Reduces cravings
- Is delicious
- Stabilizes blood sugar levels
- Promotes heart health
- Slows the ageing process
And so much more. Eat tons of protein every day and not only when losing weight fast! If you’re a vegan or vegetarian, you can try plant-based protein shakes to get in high amounts without all the carbs.
8. Reduce Salt Intake
Salt causes bloating and water retention, particularly in the face and around the stubborn stomach region. Do NOT cut salt of the diet, just bring it down to a healthy proportion.
Take Probiotic Supplements
Taking probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to reduce fat mass (7, 8).
However, the same doesn’t apply to all Lactobacillus species. Some studies have linked L. acidophilus with weight gain (9).
9. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
10. Eat an enormous amount of low-carb veggies
In applying weight loss tricks, losing weight is not always about what you take away, It’s also about what you ADD.
Low carb veggies are the best way to get lots of fiber and micronutrients the body CRAVES. This will help to curb hunger cravings and help the fat “exit” out of the body.
Eat lots of them. Just make sure they are low carb because foods like potatoes and corn will slow weight loss results.
11. Apple Cider Vinegar
One of the remarkable weight loss supplement is apple cider vinegar. Over time, it has been shown to help reduce those pesky carb cravings, improve skin health, and stabilize blood sugar levels.
Make sure you add 1-2 tablespoons in 8oz of water and drink up to 2x per day!
For more information on this, you can check out this post on 10 Benefits Of Apple Cider Vinegar For Fast Weight Loss
12. Burpees
Some consider Burpees to be the best way to lose weight. In truth, Burpees are such a great way to activate multiple muscles, get the heart rate up and burn mega calories. I’ve done this on countless occasions.
And if you have done it before, you should know by now that in one single burpee, you work your legs, arms, and abs and you also elevate the heart rate to increase cardiopulmonary strength.
If you’re looking to lose weight, incorporating them into your workout routine is a must.
13. Sleep
Surprised to see “sleep” as one of weight loss programs? What you don’t know is getting between 6 and 8 hours of sleep per night is so essential and equally effective. Many are overly focused on food, water, and exercise, all of which are extremely imperative to weight loss and optimal health.
But without proper sleep, all of these the other factors are just a waste of time. When you don’t get enough sleep, levels of the hormone leptin drop, which increases appetite. This surge in appetite makes comfort food more appealing, which can derail weight loss efforts.
Conclusion
By optimizing and taking low carb diet and training regimen you can lose a significant amount of weight in just one week. Although this won’t be a pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.
You might not have to apply all the weight loss tips listed, but the more you apply, the more weight you will lose. Keep in mind that people who go on “crash diets” often end up gaining all the weight back when they’re done.
Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it. Weight loss should then follow naturally.
You might not have to apply all the weight loss tips listed, but the more you apply, the more weight you will lose.
Don’t forget:
You must always consult your doctor before you decide to go on any weight loss program.
Though these proven weight loss tricks are time-tested and completely healthy, it might not be suitable for some. It is important to check with your doctor before you embark on any weight loss plan.
