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WEIGHT LOSS

85 posts

Get expert tips on nutrition and weight loss management to help you keep the weight off for life! and to manage your health with ease.

WWEIGHT LOSS
6 Best Essential Oils for Weight Loss With Proof +( Recipes )
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6 Best Essential Oils for Weight Loss With Proof +( Recipes )

  • byChima Udeji, BSC, CPHE, ACSM
  • January 16, 2020
Essential Oils for Weight Loss – Are you seeking for how to lose weight considerably within a short…
WWEIGHT LOSS
How to Use Intermittent Fasting Results to Lose Weight in 14 days
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How to Use Intermittent Fasting Results to Lose Weight in 14 days

  • byChima Udeji, BSC, CPHE, ACSM
  • January 14, 2020
Intermittent Fasting For Weight Loss – The very first time my sister told me she wanted to lose…
WWEIGHT LOSS
16 Easy and Quick Low Carb Keto Appetizers For Weight Loss
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16 Easy and Quick Low Carb Keto Appetizers For Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • January 11, 2020
Keto Appetizers – Appetizers are also referred to as starter or hors d’oeuvre ( that’s French!). It refers…
WWEIGHT LOSS
7 Day Jillian Michaels’ Weight Loss Detox Water Recipe To Burn Fat Fast
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7 Day Jillian Michaels’ Weight Loss Detox Water Recipe To Burn Fat Fast

  • byChima Udeji, BSC, CPHE, ACSM
  • January 11, 2020
Not many people know about Jillian Michaels or even her weight loss detox water recipe. Well, that is why we…
WWEIGHT LOSS
The Best Fat Burning Iced Coffee Protein Shake Recipes To Lose Weight Fast
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The Best Fat Burning Iced Coffee Protein Shake Recipes To Lose Weight Fast

  • byChima Udeji, BSC, CPHE, ACSM
  • January 8, 2020
Pros in the weight loss game know how some low-carb protein shakes could be a game-changer in your…
WWEIGHT LOSS
12 Effective Cardio Workouts at Home for Fat Burning and Flat Belly
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12 Effective Cardio Workouts at Home for Fat Burning and Flat Belly

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • January 4, 2020
Fat burning goes beyond, making us look good to make us healthy. If you let your body store…
WWEIGHT LOSS
30 Day Ab Challenge For Beginner - 8 Best Ab Exercises to Lose Belly Fat Fast
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30 Day Ab Challenge For Beginner – 8 Best Ab Exercises to Lose Belly Fat Fast

  • byOlutooni Ijila, BSC, PN1 CERTIFIED
  • December 30, 2019
30-day ab challenge for beginners- Everyone looks better with a flatter ab, so it is not strange to…
WWEIGHT LOSS
Easy Boiled Egg Diet to Lose 24 Pounds in 14 Days
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Easy Boiled Egg Diet to Lose 24 Pounds in 14 Days

  • byChima Udeji, BSC, CPHE, ACSM
  • December 27, 2019
14-day Egg Diet Menu – In recent times, shedding some body fat within a short while has become…
WWEIGHT LOSS
10 Homemade Weight Loss Detox Drinks for Colon Cleansing and Flat Belly
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10 Homemade Weight Loss Detox Drinks for Colon Cleansing and Flat Belly

  • byChima Udeji, BSC, CPHE, ACSM
  • December 26, 2019
  Homemade Weight Loss Detox Drinks – Most of the drinks we ingest daily are loaded with sugar…
WWEIGHT LOSS
Best Lemon Water Recipes for Extreme Weight Loss and Fat Burning
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Best Lemon Water Recipes for Extreme Weight Loss and Fat Burning

  • byAlanna Widodo, RDN, MS, CDN
  • December 25, 2019
Lemon Water – If you’ve been in the weight loss game for quite a while, you should probably…
WWEIGHT LOSS
10 Best Fiber-Rich Food For Weight Loss
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10 Best Fiber-Rich Food For Weight Loss

  • byChima Udeji, BSC, CPHE, ACSM
  • December 23, 2019
Fiber-Rich Food For Weight Loss – There are different ways to go about eating healthy, and ultimately losing…
WWEIGHT LOSS
10 Killer Fat Cutter Drink Recipes For Weight Loss - Lose 10 Pounds In 10 days
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10 Killer Fat Cutter Drink Recipes For Weight Loss – Lose 10 Pounds In 10 days

  • byAlanna Widodo, RDN, MS, CDN
  • December 22, 2019
Drink Recipes for weight loss- Do you think it’s impossible to lose 10 pounds in 10 days? Maybe…
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