7 Surprisingly Effective Yoga Poses For Firm Breasts

Yoga Poses For Firm Breasts– It used to be the notion that only very old women have falling breasts, but if care is not taken, a young lady could have that too.

Rather than panic for a way to make your breast look good and youthful, there is a way out. Yoga poses for firm breasts!

Truth be told, a sagging breast is far from anything called “beautiful.” Sagging breasts, apart from being a turnoff to our lovers, look very unattractive to many.



There are some effective yoga poses for firm breasts. Specific asanas target the muscles underneath your breasts, tone them, and make your breasts look firmer. These poses will give not only your desired firm breasts but also an absolutely attractive posture.

Don’t even think of surgery! A committed session of yoga practice can make your dream come true.

In this post, we’ve carefully selected the most effective yoga poses for firm breasts.


7 Effective Yoga Poses For Firm Breasts


1. Warrior Pose (Virabhadrasana)



The warrior pose is one of the effective yoga poses for firm breasts. This move targets the core muscles and allows you to focus on your chest.

The warrior pose, with the full stretch of your shoulders, helps to lift your breasts and make them look firm.

This pose is also perfect for improved posture, increased strength, focus, and stamina.

How To Do It

  • Place your feet wide apart, parallel to each other
  • Swing your left foot to the left 90 degrees and your right foot inside
  • Exhale and bend your left knee
  • Keep your right leg straight, raise your arms, and put them in line with your shoulders
  • Turn your head left, placing your gaze on your wrist.
  • Repeat 7-10 times, then do the same to the right side.


2. Cobra Pose (Bhujangasana)



This is yet another perfect pose to stretch muscles in the shoulders, chest, and abdominals. The Cobra pose helps to make your boobs look more attractive by toning the thoracic muscles, and improving your posture.

Do your cobra pose regularly and get the best of it for your health and your boobs.

How To Do It

  • Lie on your stomach on a yoga mat
  • Breathe in deeply.
  • Then, gradually lift your torso keeping your lower body glued to the floor
  • Balance your weight on your arms
  • Lift your head and lookup. Hold this position for a few minutes.
  • Exhale and return to the initial position.
  • Do 5-10 reps.


3. Bow Pose (Dhanurasana)



If you can picture what a bow looks like when it is drawn, that is exactly the posture your body forms with this pose. This poses fully and stretches out the chest and shoulders.  It is also a good exercise for the back and spine.

But what is the focus to us here is the fact that it can help sculpt your busts to look more attractive.

As effective as this pose could be to firm your breast, you should not do this if you have a severe back injury.

How To Do It

  • Lie flat on your stomach
  • Exhale and bend your knees
  • Lift the knees behind you moving towards your head
  • Reach your hands to the back to grab your ankles
  • As you exhale gradually, pull your legs and arms upwards as far as you can
  • Ensure that your hips and breasts lift from the floor while you balance on your stomach.
  • Hold this position for 30 seconds and then return to the initial position.


4. Wheel Pose (Chakrasana)



Let me give you a piece of heart-to-heart advice for this pose. Don’t try it when you are weak.

The wheel pose is one of the effective yoga poses to firm breasts, which takes a huge amount of stamina. The pose demands maximum effort from the entire body and mind.

The wheel pose provides an incredible stretch for your thorax, spine, and neck. The actions of this pose of the chest muscles help to sculpt the bust, making them look sexier and more attractive.

How To Do It

  • Lie  on your back
  • Bend your knees bringing heels in towards the hips
  • Spread your feet making them a bit more than shoulder-width apart
  • Place the soles of your feet flat facing the floor.
  • Place the palms face-down at the opposite sides of the head
  • Begin to lift the hips by pressing firmly and evenly through arms and legs.
  • Arch your body making your chest a body face-up
  • Hold this position for as long as you can (30 seconds is desirable)


5. Camel Pose (Ustrasana)



The camel pose could be quite challenging for beginners who are yet to attain a level of flexibility. But if you’re up to the task, go for it! It stretches out the thoracic region, helping you get those firm breasts you dream about.

How To Do It

  • Begin on your knees
  • Place your legs and feet hip-width apart
  • Put your hands behind you as if they were in the back pocket of your trouser
  • Tighten your core and push your hips and thighs forward
  • Raise your chest and reach back touching your heels with your hands
  • Set your gaze behind you
  • Hold this position till you make five breaths
  • Gradually return your hands to your glutes and then breathe out as you lift your torso


6. Triangle Pose (Trikonasana)

For sexier boobs, the triangle yoga pose also works well. It stretches your chest and shoulders to make tone your chest muscles. Add this yoga stretch to your arsenal for increased flexibility, erect posture, and firm breasts.

How To Do It

  • Stand upright and spread your legs and feet wide apart
  • Turn the left leg 90 degrees and the right one 15 degrees
  • Reach for your left ankle with your left hand while stretching your right arm upwards
  • Make sure that your arms make a straight line
  • Lift your face and set your gaze on your fingers
  • Then, repeat the move on the opposite side.


7.  Locust Pose (Salabhasana)



Finally, the last pose of my list is the locust pose. While also strengthening the muscles of your core, glutes, and arms, it is great for lifting droopy boobs.

The way your arms extend backward in this pose stretches the chest muscles for firmer breasts.

How To Do It

  • Lie on the mat face down
  • Intertwine your fingers behind your back
  • Twist the shoulders to the back to make the chest wide open
  • Lift your legs and your chest
  • Ensure that you raise the inner thighs, inner ankles, and inner knees as you continue to lengthen your legs behind you.
  • Keep your neck, eyes, and jaw relaxed.
  • Hold for 5 breaths.



Every lady deserves to look pretty and sexy. Damn any ugly shape and stretch your body into the hot and sexy body you desire.

Sagging breasts make female folks look unattractive and old. Irrespective of your age, the right touch of exercises can bring your symbol of womanhood back to life.

The suggested yoga poses for firm breasts are indeed effective. You should try any of them out and put a smile on your face while you stare at your boobs in the mirror.

You May Also Like