5 Best Yoga Poses For Kids and Benefits

Yoga Poses For Kids- Do you think yoga is only suitable for mommas? Not at all! Hey skinny moms, can you try to create a picture of you and your little cuties making some yoga moves?

Nice, isn’t it? There are some super exciting yoga poses for kids that you will surely enjoy doing at home.

Well, for adults, we do yoga for several reasons. It could be belly fat reduction, weight loss, relaxation, antidepressant, and many more. But what do you think your kids will benefit from your yoga sessions with them? A lot!



First, involving your kids in your yoga workout routines will inculcate in them healthy practices to keep healthy bodies, minds, and spirits. And that is an everlasting healthy habit to teach your kids.

If you’re thinking of practicing yoga with your youngster, then you should have one thing in mind. What is that? FUN.

Fun and exciting yoga poses for kids keeps them active, balances their body, mind, and soul, and helps them focus on their life. Little children do not have to have to be super skilled in yoga practices before they start.

All you’ve got to do is to select the most amazing styles that are perfect for kids.

Of course! You will get the best suggestions for your kids in the post. But before I give you the styles of our excellent choices, let’s see the benefits of yoga poses for kids.


Read Also: 6 Easy Two-person Yoga Poses and Benefits For Partners, Friends, and Lovers


Benefits of Yoga Poses For Kids

Some of the benefits of introducing yoga practices to your kids early enough include the following:

  • It improves their focus, attention, and calmness
  • Yoga poses also helps the kid to build a positive self-image about their body
  • For the best control over your kids’ body flexibility and agility, yoga practices are suitable for your kids.
  • Yoga poses to improve body balance and posture.
  • Exercises like yoga boost kids’ immunity energize the body
  • Some asanas improve core strength immensely, correcting their postural problems.
  • Yoga asanas could also have therapeutic effects on children with autism spectrum disorders.
  • For improved strength, resilience, mood, balance and self-regulation
  • These asanas reduce chronic pain such as muscle pain
  • Enhances the quality of sleep

Let your kids learn a yoga pose today! Not only for fun but also for the numerous benefits that come with it.


5 Best Yoga Poses For Kids


1. Tree Pose (Vrksasana)



Just as the name implies, this asana makes your child pose like a standing tree. This asana is very easy to get used to and be perfect. It is merely one of the best yoga poses for kids to practice at home.

One of the fantastic benefits of the tree pose is its incredible balancing, concentration, and focus effects it has on kids. And the fun part is constant; your kids would enjoy it.

To start with, you can make your child rest the back against the wall if your kid gets unsteady.

How to Do:

  • Stand upright with the legs and back straight
  • Place hands at the sides and firm the muscles of the thighs
  • Lift the right foot, so the knee is out and place it comfortably on the left inner leg
  • Press the hands together above the head
  • Fix your eyes at an exact point about 5 feet away
  • Stay in this position for 1 minute
  • Then, return the hands to the chest and lower the right leg
  • Repeat it on the left leg.


2. Easy Pose (Sukhasana)



Yes! It is a relaxed yoga pose. Sukhasana is the simplest of all the yoga poses I selected for this post. As simple as it is, it offers its unique benefits too.

This yoga pose is good for the back, thigh, and hips. It also stretches the knees and feet. And most amazingly, this relaxed yoga pose works well f0r anxiety and stress.

In situations where your kids’ hips are tight, it may be difficult for them to sit flat. You can prop them up with a folded blanket or firm pillow under the hips for comfortability.

How to Do

  • Sit upright with legs crossed.
  • Rest the hands on the knees making your palms face the ceiling
  • Straighten the head, neck, and spine
  • Stretch the spine but without making the neck stiff
  • Relax the feet and thighs
  • Stay in this position for a minute
  • Release and change the cross-legged position.

3. Corpse Pose (Savasana)




Savasana is one of the best relaxing yoga poses for kids. It looks super easy to do, but it one pose that engulfs your soul with peace and harmony.

This pose reduces the tension of muscles, insomnia, anxiety, and fatigue. Also, for your child’s improved productivity, memory, and concentration, the corpse pose is the best. Don’t be surprised if your kid sleeps off while in this yoga posture.

How to Do

  • Lie on the back with legs straight and arms at the sides
  • Close the eyes, and palms faced upwards
  • Keep the feet drop open
  • Breathe naturally while resting the body’s weight on the ground
  • Slowly exhale while relaxing all the body parts.

4. Happy Baby Pose (Ananda Balasana)

You’ve probably caught your kids going into this posture unconsciously while having fun on the carpet. The happy baby pose is an asana you should train your child how to do.

This pose gives a relaxing stretch to the back joints and muscles of the lower limb. It also strengthens the arms and shoulders. Don’t make your kid do this if he/she has any knee or ankle injury

How To Do

  • On a mat, lie on your back before drawing your knees in towards the chest
  • Hold the feet with hands
  • Draw the shoulders to the back.
  • Stretch the arms and feet slightly and spread the knees wide apart
  • Lengthen the lower back down to the ground while touching the tip of the tailbone.
  • Stay on this position for a minute or less, and then release.


5. The Butterfly Pose (Baddha Konasana)



Telling a kid to mimic a butterfly could be amusing for them. Don’t be surprised to see them go into this pose even when it isn’t time for the yoga session.

This asana is beneficial for strengthening the inner thigh muscles. It shapes the thigh muscles in the long run and ensures a very erect posture.

For adolescent girls, this yoga style could help them relieve cramps as it  helps in easy and painless menstruation

How to DO: 

  • Sit upright maintaining a straight back and spine
  • Spread the legs out straight
  • Fold the legs to make the feet touch each other and hold them with the hands
  • Breathe out and gently move the thighs and knees in a downward motion.
  • Then flap the legs up and down, imitating the movement of butterfly wings.
  • The flapping should start slow initially, before picking up speed. Breathe at a healthy pace.
  • Slow down gradually and then stop.
  • Gently release the posture while exhaling.



Yoga poses for kids should be taught in a very imaginative and fun way for the children. This will help them learn yoga quickly and also sustain their interest in their daily asana routines until they are used to it.

Also, kids tend to enjoy yoga when in a group with other kids. You can sign your kid up for yoga classes where they can relate with other folks in their age group.

This way, at home, you might have to do little or nothing at all to get them in their perfect position. Learning with other kids will encourage them to play and learn as a team.

A daily routine of yoga activity helps your child to be more disciplined and focused on their business. It also gives them the strength to face stress.

Does your child do yoga? Which one, do you think, is the best pose for them? Let us know about it in the comments section below.

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