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  • SELF CARE
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  • YOGA

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YOGA

20 posts

Stretch out, decompress, and relax by trying our wonderful collection of expert curated yoga routines and articles for any fitness level.

YYOGA
Yoga Poses for Back Pain - 11 Effective Yoga Poses for Neck and Back Pain Relief
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Yoga Poses for Back Pain – 11 Effective Yoga Poses for Neck and Back Pain Relief

  • bySarah yoGa Clark
  • January 18, 2020
Yoga for back pain – Introduced in India over 3,000 years ago, yoga is still being practiced today…
YYOGA
8 Effective Yoga Poses For Weight Loss and Stress Relief
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8 Effective Yoga Poses For Weight Loss and Stress Relief

  • bySarah yoGa Clark
  • January 15, 2020
Have you ever tried to establish the connection between stress and weight loss? How do your stress levels…
YYOGA
Top 8 Weight Loss Yoga for Beginners to Lose Weight in 10 days
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Top 8 Weight Loss Yoga for Beginners to Lose Weight in 10 days

  • bySarah yoGa Clark
  • January 13, 2020
Weight loss has become a source of perpetual headache for many. Most people have tried all sorts of…
YYOGA
7 Best Yoga for Back Pain Relief - (And How I Avoided the Scalpel)
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7 Best Yoga for Back Pain Relief – (And How I Avoided the Scalpel)

  • bySarah yoGa Clark
  • January 11, 2020
Yoga for Back Pain Relief- Over 60 to 70 percent of people have been estimated to encounter back…
YYOGA
8 Yoga Poses For Near Instant Sciatica Pain Relief
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8 Yoga Poses For Near Instant Sciatica Pain Relief

  • bySarah yoGa Clark
  • January 11, 2020
Sciatica pain relief- Is surgery the only solution to sciatica pain? No, it is not. You can manage…
YYOGA
6 Best Fat Burning Yoga Exercises for Flat Stomach
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6 Best Fat Burning Yoga Exercises for Flat Stomach

  • bySarah yoGa Clark
  • January 10, 2020
Still on your quest for a flat tummy ever since? Have you tried yoga? If no, this post…
YYOGA
Yoga for Weight Loss - 6 Beginner Yoga Poses For Fat Burning
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Yoga for Weight Loss – 6 Beginner Yoga Poses For Fat Burning

  • bySarah yoGa Clark
  • January 3, 2020
Although yoga is famous for its calming effect, very few know that it is one of the most…
YYOGA
8 Best Yoga Exercises for Knee Joint Pain Relief At Home
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8 Best Yoga Exercises for Knee Joint Pain Relief At Home

  • bySarah yoGa Clark
  • September 17, 2019
Everyone experiencing a level of pain in the knee wants to be free from the pain at all…
YYOGA
8 Powerful Yoga Poses To Reduce Stubborn Belly Fat Fast
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8 Powerful Yoga Poses To Reduce Stubborn Belly Fat Fast

  • bySarah yoGa Clark
  • August 18, 2019
Yoga Poses- Abdominal fat remains as one of the “not-so-easy” body fat regions to burn. I know how…
YYOGA
7 Easy Best Yoga Poses for Beginners and Back Stretches at Home
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7 Easy Best Yoga Poses for Beginners and Back Stretches at Home

  • bySarah yoGa Clark
  • August 5, 2019
Best Yoga Poses for Beginners – Everything has a first time for everything we do. Yoga is fast…
YYOGA
5 Best Yoga Poses For Kids and Benefits
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5 Best Yoga Poses For Kids and Benefits

  • bySarah yoGa Clark
  • August 5, 2019
Yoga Poses For Kids- Do you think yoga is only suitable for mommas? Not at all! Hey skinny…
YYOGA
Effective Yoga Poses For Firm Breasts
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7 Surprisingly Effective Yoga Poses For Firm Breasts

  • bySarah yoGa Clark
  • August 4, 2019
Yoga Poses For Firm Breasts– It used to be the notion that only very old women have falling…
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