Why should I eat less, consume zero-calorie foods, and take a low-carb diet when I jog every morning? That’s the question we ask ourselves when we feel we do not need to change our feeding habit to lose weight.
Do you know that weight loss depends on how much calories you expend and consume?
For successful weight loss, you have to consume fewer calories and expend more. That is the part where many of us get it wrong.
We expend more calories through rigorous workouts. True! But our meals, drinks, and snacks, FULL OF CALORIES. That’s a red light we must all watch out for.
One of the easiest means to reduce calorie intake and lose weight is to eat more zero calorie foods. This doesn’t mean that food sources that are low in calories are magical weight loss pills.
It is simply the process involved in the digestion of these kinds of food that makes them low in calories.
Food that is low in calories already may provide fewer calories than expected. This is because digesting these foods may take up more calories than they contain. So, when you eat and digest low-calorie foods, you have little or no addition of calories back into the body.
Apart from being helpful for weight loss, these superfoods have numerous other health benefits. They are natural sources of fiber, vitamins, antioxidants, and more!
When you want to cut back on calorie intake for quick weight loss, you can never go wrong with any of the following superfoods.
Broccoli is a non-starchy vegetable that is low in calories. It contains a lot of fiber, vitamins, minerals, and antioxidants. For weight loss, this non-starchy veggie is quite easy to add to your diet.
You can have your broccoli steamed, sautéed, or grilled with burgers, stir fry, breakfast omelets, etc. They also taste great in your green smoothies and soups.
Talking about the health benefits of broccoli, it is simply an amazingly healthy food for all. Some of the health benefits of this zero-calorie food include the following:
- Broccoli helps in lowering the risk of cancer
- Raise your Vitamin D, C, and K levels
- Provide you with the healthy fiber that you need
- Lowers inflammation
- Helps with stress
- Detoxifies the body
Apples are fruits that can also fall under our categorization of zero-calorie foods. These fruits are highly nutritious and rich in fiber. Adding apples to your diet is no big deal at all. You can take apples in between meals as snacks or even add to weight loss smoothies.
I was never a fan of Cauliflower. But we’ve got to do something for weight loss. As one of the top zero-calorie foods, I had no other choice than to add it to my diet.
Gradually, my love for roasted cauliflower grew. You should try roasting cauliflower in the oven and then sprinkle with some spice. It tastes really great.
You can have cauliflower in your salad too. Also, very good steamed and mashed like potatoes with a little milk, salt, and pepper. Cauliflower also helps in providing a large number of antioxidants along with Vitamins C and K.
Not everyone loves grapefruits, primarily because of the tartness. Just like oranges, this citrus fruit is filled with vitamins and antioxidants that are beneficial to health. Your natural fruit juice tastes nice with grapefruits in it.
Cucumbers are popularly known weight loss foods. It comes up in a variety of fat-burner drink recipes. In weight loss drinks, detox water, and smoothies, your cucumbers are good to go. And you get to eat them as you like without fear of adding up calories.
Guess what I do with my cucumber! I keep one in my lunch box and eat it whenever I have cravings for burgers and pizzas. Cucumbers are zero-calorie foods that save from my junks.
Healthwise, cucumbers are great for your body because they contain polyphenols that have been proven to help reduce the risk of cancer. Cucumbers also contain multiple B vitamins (B1, B5, B7, Biotin) and are great for digestive health.
Non-starchy vegetables like kale are safe to eat when on a weight loss plan. With the popularity of Kale in the weight loss world, one could come up with a book on kale weight loss recipes.
You’d be surprised to see what you can use this leafy green for. Kale diet for weight loss is no joke! For real, it works.
I’m not a lover of all fruits, but watermelon is undoubtedly one of my best. A cup of diced chilled watermelon is a blessing on a hot summer day. Due to the high water content of this fruit, watermelon is filing and can help you control your hunger.
Yes! Celery is also one of the zero-calorie foods we are talking about. It’s best taken when incorporated with other meals or added to smoothies containing some other ingredients which are equally low in calorie.
You must, however, be careful not to blend your celery with some other sweet foods that will kill the zero-calorie theme, but that doesn’t mean you shouldn’t hesitate to spread some almond butter on it.
Berries are of different kinds, and they are all unique in their way. Even if you do not like all berries, there should be at least one that appeals to you.
Blueberries, raspberries, and strawberries contain anti-inflammatories that prevent the risk of a heart condition and cancer. They are also amazing immune boosters.
Taking berries to keep down your calories can be done just by eating the fruits as snacks, adding to smoothies, or used as toppings for oatmeal. Berries are also used as ingredients in weight loss infused water or blended with other fruits to make juice.
Spinach is another leafy green that is loaded with vitamins and minerals and very low in calories. It’s high in vitamin K, vitamin A, and folate and has more protein than some other leafy vegetables. Spinach contains disease-fighting antioxidants carotenoid.
Spinach is an excellent addition to your green juice or smoothies, salad, and even omelets. Get the best of the green veggies while trying to lose weight and stay healthy at the same time.
11. Black Coffee
I have never found taking black coffee fun But I hard to learn the hard way because of my pesky fats. For those who ordinarily enjoy taking their coffee black, Thumbs Up for you guys!
It’s not going to be a hard thing to do now that you know black coffee is one of the zero-calorie foods for weight loss.
Black coffee hinders your hunger level for zero calories and also boosts your energy in the morning. Besides, the caffeine can speed up fat-burning and metabolism in the whole of your body.
Giving a switch from you creamy coffee to a black one may be quite a serious task to do, but never mind that anyway. Promise you would get used to it in no time.
12. Sugar Snap Peas
YES! Yo read correctly! They are called sugar snap peas because of their sweet taste. This doesn’t mean that these peas contain added sugar. In fact, it passes the test of the best zero-calorie foods we have.
Sugar snap peas have high fiber, Vitamin K, Vitamin A, Vitamin B, and a ton of other minerals that your body needs. The pods of these peas are edible and have a sweet flavor.
You can eat them raw or decide to take with any dip of your choice. They also fit well into vegetable dishes, salads, stir-fry, and can be roasted to be eaten as snacks.
Pick up some fresh tomatoes, wash thoroughly, put 2-3 in a small plate, and eat. That is precisely what I do, especially when I see tomatoes with an irresistible bright red color.
Tomatoes are highly nutritious and contain a beneficial compound called lycopene, which helps to fight against inflammation and heart disease.
So how do you get the best of tomatoes to lose weight? The first of my list is tomato juice. Then, you can make tomato soup/sauced or add these bright vegetables to your salad.
I can imagine the squeeze on your face when you perceive the smell of garlic. Although the smell of garlic isn’t so palatable, we can’t ignore the fact that cloves of garlic are zero-calorie foods.
You don’t need to take them, but dicing some cloves into your meal while cooking won’t harm you.
Carrots are colorful vegetables full of fiber. They taste nice in salads, soups, stews, and as a side dish. Plus, you can eat 10-15 baby carrots as snacks daily to avoid snacking on junks.
Mushrooms are of different kinds. The most common types are portobello, White Button, and Shiitake. Mushrooms contain immune-boosting antioxidants, fiber, minerals, and B vitamins.
I know tons of people who do not like mushrooms, however, I was part of that team before. When I had some mushrooms sautéed and put on top of a nice medium-well steak, I was totally in for it. Mushrooms can be a great addition to almost any salad, omelet, and stew.
There you go! That is a list of 16 zero-calorie foods that will aid weight loss. But before you go, have it at the back of your mind that these foods are not meant to be eaten in excess. The fact that they are called zero- calorie foods don’t mean they contain no calorie at all.
These foods merely do not add up to the body’s calories because of the process of digesting them.
Excessive consumption, however, isn’t the best for quick weight loss. Eat your way to a slimmer and sexy body and stay healthy just by consuming some of those low-calorie foods.