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Ourfitnetwork
  • BEAUTY
  • FITNESS
  • HEALTH
  • MONEY
  • SELF CARE
  • WEIGHT LOSS
  • YOGA
FFITNESS
8 Fat-Blasting Exercises To Get Rid Of Inner Thigh Fat In Just 1-2 Weeks
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  • 9 minute read

8 Fat-Blasting Exercises To Get Rid Of Inner Thigh Fat In Just 1-2 Weeks

  • byChima Udeji, BSC, CPHE, ACSM
  • January 2, 2020
Exercises To Get Rid of Inner Thigh Fat-  Today, one of the standards for measuring physical beauty in…
HHEALTH
7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs
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  • 5 minute read

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • January 1, 2020
Thigh Fat Burning Workout- Flabby flesh around the thighs can be very unpleasant. But you don’t have to…
FFITNESS
10 Best Chest Workout Routines For Men To Gain Mass and Strength 2020
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  • 8 minute read

10 Best Chest Workout Routines For Men To Gain Mass and Strength 2020

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • December 31, 2019
Doesn’t it amaze you seeing men digging on their chest workout routines for hours in the gym?  Most…
WWEIGHT LOSS
30 Day Ab Challenge For Beginner - 8 Best Ab Exercises to Lose Belly Fat Fast
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  • 8 minute read

30 Day Ab Challenge For Beginner – 8 Best Ab Exercises to Lose Belly Fat Fast

  • byOlutooni Ijila, BSC, PN1 CERTIFIED
  • December 30, 2019
  • 4 shares
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30-day ab challenge for beginners- Everyone looks better with a flatter ab, so it is not strange to…
HHEALTH
10 Things I Did That Helped My Depression And Anxiety
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  • 4 minute read

10 Things I Did That Helped My Depression And Anxiety

  • byKehinde Lawal, BSc, MSC
  • December 28, 2019
Depression and anxiety are like the two sides of the same coin, they often occur in an overlap…
HHEALTH
How To Get Rid Of Stretch Marks That Actually Work
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  • 6 minute read

How To Get Rid Of Stretch Marks That Actually Work

  • byKehinde Lawal, BSc, MSC
  • December 28, 2019
We all know stretch marks are unappealing to the sight, but before we talk about how to get…
HHEALTH
8 Dukan Diet Recipes That You Can Eat Without Gaining Weight
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  • 7 minute read

8 Dukan Diet Recipes That You Can Eat Without Gaining Weight

  • byChima Udeji, BSC, CPHE, ACSM
  • December 28, 2019
Dukan Diet Recipes- The Dukan diet is one of the fast and effective weight loss diets that exist.…
FFITNESS
10 Belly Fat Burning Exercises To Lose Belly Fat In 7 Days
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  • 7 minute read

10 Belly Fat Burning Exercises To Lose Belly Fat In 7 Days

  • byDamilola Sunky Odeleye BSC, MSE, PHD, NASM, ACSM
  • December 27, 2019
  • 3 shares
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Exercises to lose belly fat- Are you finding it difficult to fit into the little black number you…
WWEIGHT LOSS
Easy Boiled Egg Diet to Lose 24 Pounds in 14 Days
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  • 8 minute read

Easy Boiled Egg Diet to Lose 24 Pounds in 14 Days

  • byChima Udeji, BSC, CPHE, ACSM
  • December 27, 2019
  • 1 share
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14-day Egg Diet Menu – In recent times, shedding some body fat within a short while has become…
WWEIGHT LOSS
10 Homemade Weight Loss Detox Drinks for Colon Cleansing and Flat Belly
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  • 5 minute read

10 Homemade Weight Loss Detox Drinks for Colon Cleansing and Flat Belly

  • byChima Udeji, BSC, CPHE, ACSM
  • December 26, 2019
  Homemade Weight Loss Detox Drinks – Most of the drinks we ingest daily are loaded with sugar…
FFITNESS
13 Best Workouts to Lose Thigh Fat
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  • 7 minute read

13 Best Workouts to Lose Thigh Fat

  • byChima Udeji, BSC, CPHE, ACSM
  • December 26, 2019
  • 2 shares
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General body workouts help you keep fit, getting rid of some excess body fat. But sometimes, you want…
BBEAUTY
Build Your Own Makeup Kit for Beginners: 17 Must Have Makeup Products
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  • 10 minute read

Build Your Own Makeup Kit for Beginners: 17 Must Have Makeup Products

  • byChima Udeji, BSC, CPHE, ACSM
  • December 25, 2019
Whether you’re on your very first steps into the world of beauty and makeup or you have been…
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